
| 2009-10 | T1EHL U16 | Madison Capitols 16U | 38 | 12 | 21 | 33 | 0 | - | - | 19 |
| 2010-11 | T1EHL | Madison | 34 | 10 | 20 | 30 | - | - | - | 2 |
| 2010-11 | USHL | Dubuque | 2 | 0 | 2 | 2 | 2 | 4 | 0.0% | 0 |
| 2011-12 | USHL | USNTDP | 31 | 2 | 8 | 10 | -5 | 50 | 4.0% | 4 |
| 2011-12 | U-17 | USNTDP | 17 | 6 | 17 | 23 | - | - | - | 4 |
| 2011-12 | U-18 | USNTDP | 8 | 0 | 0 | 0 | - | - | - | 2 |
| 2012-13 | USHL | USNTDP | 26 | 3 | 10 | 13 | 15 | 44 | 6.8% | 2 |
| 2012-13 | U-18 | USNTDP | 41 | 8 | 16 | 24 | - | - | - | 6 |
| 2013-14 | NCHC | U. of Denver | 38 | 8 | 8 | 16 | - | - | - | 8 |
| 2014-15 | NCHC | U. of Denver | 38 | 4 | 14 | 18 | - | - | - | 8 |
| 2015-16 | NCAA | Univ. of Denver | 39 | 9 | 23 | 32 | 19 | - | - | 19 |
| 2016-17 | NCAA | Univ. of Denver | 43 | 7 | 30 | 37 | 27 | - | - | 18 |
| 2017-18 | NHL | New Jersey Devils | 81 | 5 | 39 | 44 | 1 | 88 | 5.7% | 8 |
| 2018-19 | NHL | New Jersey Devils | 78 | 4 | 26 | 30 | -17 | 108 | 3.7% | 18 |
| 2019-20 | NHL | New Jersey Devils | 56 | 4 | 17 | 21 | -8 | 62 | 6.5% | 6 |
| 2020-21 | NHL | New Jersey Devils | 23 | 1 | 10 | 11 | -3 | 37 | 2.7% | 2 |
| 2021-22 | NHL | Buffalo Sabres | 37 | 2 | 6 | 8 | -10 | 35 | 5.7% | 0 |
| 2022-23 | AHL | Texas Stars | 65 | 6 | 37 | 43 | 11 | - | - | 16 |
| 2023-24 | AHL | Wilkes-Barre/Scranton Penguins | 14 | 3 | 4 | 7 | 1 | - | - | 6 |
| 2023-24 | AHL | Iowa Wild | 24 | 3 | 6 | 9 | -4 | - | - | 2 |
| 2024-25 | KHL | Barys Astana | 15 | 0 | 3 | 3 | -7 | - | - | 4 |
| 2024-25 | DEL | EHC München | 32 | 3 | 8 | 11 | 7 | - | - | 2 |
| 2025-26 | AHL | Cleveland Monsters | 29 | 2 | 12 | 14 | -2 | - | - | 2 |
| NHL Totals | – | 275 | 16 | 98 | 114 | -37 | 330 | 4.8% | 34 | |
| AHL Totals | – | 132 | 14 | 59 | 73 | 6 | - | - | 26 | |
| Juniors Totals | – | 141 | 21 | 73 | 94 | 58 | 98 | 21.4% | 43 | |
| 2017-18 | NHL | New Jersey Devils | 5 | 1 | 3 | 4 | 0 | 7 | 14.3% | 0 |
| 2022-23 | AHL | Texas Stars | 4 | 0 | 0 | 0 | 3 | - | - | 2 |
| 2024-25 | DEL | EHC München | 5 | 0 | 3 | 3 | -3 | - | - | 2 |
| NHL Totals | – | 5 | 1 | 3 | 4 | 0 | 7 | 14.3% | 0 | |
| AHL Totals | – | 4 | 0 | 0 | 0 | 3 | - | - | 2 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs STL | Apr 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 15 | 13:51 |
| Regular | vs CAR | Apr 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 13:28 |
| Regular | vs WPG | Mar 30 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 18 | 14:32 |
| Regular | @ CHI | Mar 28 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 1 | 20 | 15:09 |
| Regular | @ NYR | Mar 27 | 1 | 0 | 1 | -1 | 0 | 0 | 0 | 2 | 19 | 12:48 |