
| 2006-07 | Minor-BC | Juan de Fuca | 72 | 43 | 87 | 130 | - | - | - | - |
| 2006-07 | WHL | Kelowna | 7 | 0 | 3 | 3 | -3 | - | - | 2 |
| 2007-08 | WHL | Kelowna | 64 | 9 | 34 | 43 | 8 | - | - | 32 |
| 2008-09 | WHL | Kelowna | 68 | 12 | 40 | 52 | 17 | - | - | 31 |
| 2009-10 | WHL | Kelowna | 63 | 19 | 53 | 72 | 11 | - | - | 31 |
| 2010-11 | WHL | Kelowna | 54 | 11 | 47 | 58 | 4 | - | - | 34 |
| 2011-12 | NHL | Colorado Avalanche | 10 | 0 | 0 | 0 | -2 | 15 | 0.0% | 0 |
| 2011-12 | AHL | Lake Erie | 49 | 5 | 27 | 32 | -1 | 96 | 5.2% | 24 |
| 2012-13 | NHL | Colorado Avalanche | 32 | 2 | 11 | 13 | -11 | 58 | 3.5% | 10 |
| 2012-13 | AHL | Lake Erie | 38 | 7 | 22 | 29 | 2 | 86 | 8.1% | 7 |
| 2013-14 | NHL | Colorado Avalanche | 64 | 13 | 25 | 38 | 17 | 101 | 12.9% | 20 |
| 2013-14 | AHL | Lake Erie | 6 | 0 | 3 | 3 | 1 | 14 | 0.0% | 0 |
| 2014-15 | NHL | Colorado Avalanche | 80 | 12 | 41 | 53 | 5 | 139 | 8.6% | 26 |
| 2015-16 | NHL | Colorado Avalanche | 78 | 13 | 36 | 49 | -16 | 172 | 7.6% | 31 |
| 2016-17 | NHL | Colorado Avalanche | 74 | 7 | 31 | 38 | -34 | 182 | 3.9% | 18 |
| 2017-18 | NHL | Colorado Avalanche | 68 | 14 | 43 | 57 | -15 | 178 | 7.9% | 22 |
| 2018-19 | NHL | Colorado Avalanche | 78 | 14 | 45 | 59 | -3 | 218 | 6.4% | 36 |
| 2019-20 | NHL | Toronto Maple Leafs | 70 | 5 | 34 | 39 | -7 | 169 | 3.0% | 16 |
| 2020-21 | NHL | Edmonton Oilers | 56 | 8 | 40 | 48 | 4 | 146 | 5.5% | 10 |
| 2021-22 | NHL | Edmonton Oilers | 73 | 7 | 34 | 41 | 3 | 149 | 4.7% | 18 |
| 2022-23 | NHL | Edmonton Oilers | 61 | 10 | 33 | 43 | -3 | 115 | 8.7% | 26 |
| 2022-23 | NHL | Nashville Predators | 24 | 3 | 9 | 12 | -4 | 48 | 6.3% | 10 |
| 2023-24 | NHL | Nashville Predators | 41 | 1 | 14 | 15 | -10 | 65 | 1.5% | 16 |
| 2024-25 | NHL | Calgary Flames | 13 | 1 | 2 | 3 | -7 | 19 | 5.3% | 4 |
| 2024-25 | AHL | Calgary Wranglers | 11 | 2 | 3 | 5 | -5 | - | - | 6 |
| NHL Totals | – | 822 | 110 | 398 | 508 | -83 | 1774 | 6.2% | 263 | |
| AHL Totals | – | 104 | 14 | 55 | 69 | -3 | 196 | 7.1% | 37 | |
| Juniors Totals | – | 256 | 51 | 177 | 228 | 37 | - | - | 130 | |
| 2004-05 | John Reid Bantam | Juan de Fuca Grizzlies Bantam B | 7 | 4 | 7 | 11 | 0 | - | - | 4 |
| 2006-07 | BCHL | Victoria Grizzlies | 3 | 0 | 2 | 2 | - | - | - | 0 |
| 2007-08 | WHL | Kelowna | 7 | 1 | 3 | 4 | -1 | - | - | 0 |
| 2008-09 | WHL | Kelowna | 22 | 4 | 14 | 18 | 10 | - | - | 12 |
| 2008-09 | M-Cup | Kelowna | 4 | 0 | 4 | 4 | 0 | 0 | 0.0% | 2 |
| 2009-10 | WHL | Kelowna | 12 | 3 | 8 | 11 | -2 | - | - | 6 |
| 2010-11 | WHL | Kelowna | 10 | 2 | 9 | 11 | 0 | - | - | 8 |
| 2013-14 | NHL | Colorado Avalanche | 3 | 0 | 2 | 2 | 3 | 2 | 0.0% | 0 |
| 2017-18 | NHL | Colorado Avalanche | 6 | 0 | 4 | 4 | -3 | 12 | 0.0% | 2 |
| 2018-19 | NHL | Colorado Avalanche | 12 | 1 | 7 | 8 | 1 | 32 | 3.1% | 4 |
| 2019-20 | NHL | Toronto Maple Leafs | 5 | 0 | 0 | 0 | -2 | 7 | 0.0% | 2 |
| 2020-21 | NHL | Edmonton Oilers | 4 | 0 | 1 | 1 | 1 | 14 | 0.0% | 0 |
| 2021-22 | NHL | Edmonton Oilers | 16 | 1 | 4 | 5 | 2 | 28 | 3.6% | 10 |
| 2023-24 | NHL | Nashville Predators | 1 | 0 | 1 | 1 | -1 | 0 | 0.0% | 0 |
| NHL Totals | – | 47 | 2 | 19 | 21 | 1 | 95 | 2.1% | 18 | |
| Juniors Totals | – | 51 | 10 | 34 | 44 | 7 | - | - | 26 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs TOR | Feb 4 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 21 | 14:55 |
| Regular | vs DET | Feb 1 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 3 | 26 | 18:19 |
| Regular | vs ANA | Jan 30 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 22 | 16:52 |
| Regular | vs WSH | Jan 28 | 0 | 1 | 1 | -1 | 2 | 0 | 0 | 2 | 24 | 17:20 |
| Regular | @ VAN | Nov 12 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 24 | 16:02 |