
| 1989-90 | SMHL | Prince Albert | 36 | 30 | 28 | 58 | - | - | - | 22 |
| 1990-91 | WHL | Portland | 72 | 43 | 49 | 92 | - | - | - | 78 |
| 1991-92 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | 0 | 1 | 0.0% | 0 |
| 1991-92 | WHL | Portland | 64 | 51 | 53 | 104 | - | - | - | 95 |
| 1991-92 | AHL | Baltimore | 3 | 1 | 1 | 2 | - | - | - | 0 |
| 1992-93 | NHL | Washington Capitals | 36 | 4 | 7 | 11 | 4 | 34 | 11.8% | 16 |
| 1992-93 | AHL | Baltimore | 37 | 18 | 28 | 46 | - | - | - | 74 |
| 1993-94 | NHL | Washington Capitals | 62 | 12 | 14 | 26 | 9 | 63 | 19.1% | 33 |
| 1993-94 | AHL | Portland | 8 | 11 | 4 | 15 | - | - | - | 4 |
| 1994-95 | NHL | Washington Capitals | 46 | 11 | 14 | 25 | 7 | 88 | 12.5% | 44 |
| 1995-96 | NHL | Washington Capitals | 70 | 23 | 22 | 45 | 13 | 197 | 11.7% | 92 |
| 1996-97 | NHL | Washington Capitals | 78 | 17 | 25 | 42 | -3 | 155 | 11.0% | 67 |
| 1997-98 | NHL | Washington Capitals | 80 | 10 | 24 | 34 | 9 | 131 | 7.6% | 80 |
| 1998-99 | NHL | Washington Capitals | 45 | 12 | 12 | 24 | 0 | 98 | 12.2% | 26 |
| 1999-00 | NHL | Washington Capitals | 82 | 16 | 27 | 43 | 19 | 146 | 11.0% | 80 |
| 2000-01 | NHL | Washington Capitals | 82 | 24 | 23 | 47 | 8 | 163 | 14.7% | 87 |
| 2001-02 | NHL | Washington Capitals | 28 | 2 | 12 | 14 | -2 | 36 | 5.6% | 23 |
| 2002-03 | NHL | Washington Capitals | 77 | 15 | 15 | 30 | 3 | 119 | 12.6% | 71 |
| 2003-04 | NHL | Washington Capitals | 6 | 0 | 1 | 1 | -5 | 7 | 0.0% | 0 |
| 2003-04 | NHL | Colorado Avalanche | 76 | 19 | 20 | 39 | 2 | 145 | 13.1% | 70 |
| 2005-06 | NHL | Colorado Avalanche | 21 | 6 | 9 | 15 | 5 | 39 | 15.4% | 14 |
| NHL Totals | – | 790 | 171 | 225 | 396 | 69 | 1422 | 12.0% | 703 | |
| AHL Totals | – | 48 | 30 | 33 | 63 | - | - | - | 78 | |
| Juniors Totals | – | 136 | 94 | 102 | 196 | - | - | - | 173 | |
| 1991-92 | WHL | Portland | 6 | 3 | 6 | 9 | - | - | - | 12 |
| 1992-93 | NHL | Washington Capitals | 2 | 0 | 1 | 1 | 1 | 0 | 0.0% | 0 |
| 1993-94 | NHL | Washington Capitals | 11 | 0 | 1 | 1 | -1 | 6 | 0.0% | 10 |
| 1994-95 | NHL | Washington Capitals | 7 | 2 | 5 | 7 | 2 | 18 | 11.1% | 12 |
| 1995-96 | NHL | Washington Capitals | 2 | 0 | 2 | 2 | 1 | 1 | 0.0% | 0 |
| 1999-00 | NHL | Washington Capitals | 5 | 1 | 0 | 1 | 0 | 13 | 7.7% | 2 |
| 2000-01 | NHL | Washington Capitals | 6 | 2 | 3 | 5 | -1 | 9 | 22.2% | 14 |
| 2002-03 | NHL | Washington Capitals | 6 | 0 | 0 | 0 | -3 | 5 | 0.0% | 6 |
| 2003-04 | NHL | Colorado Avalanche | 11 | 4 | 0 | 4 | -4 | 25 | 16.0% | 12 |
| 2005-06 | NHL | Colorado Avalanche | 2 | 0 | 0 | 0 | -1 | 1 | 0.0% | 4 |
| NHL Totals | – | 52 | 9 | 12 | 21 | -6 | 78 | 11.5% | 60 | |
| Juniors Totals | – | 6 | 3 | 6 | 9 | - | - | - | 12 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Playoffs | @ ANA | May 7 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 25 | 13:43 |
| Playoffs | @ ANA | May 5 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 23 | 14:36 |
| Regular | vs CGY | Nov 21 | 0 | 1 | 1 | 0 | 2 | 0 | 0 | 2 | 23 | 15:42 |
| Regular | @ LAK | Nov 19 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 4 | 24 | 18:50 |
| Regular | @ ANA | Nov 18 | 1 | 0 | 1 | 0 | 2 | 1 | 0 | 2 | 21 | 14:03 |