Regular Season Stats
| | | | | | | | | | |
|---|
| 1994-95 | PIJHL | Port Moody Panthers | 11 | 1 | 0 | 1 | 0 | - | - | 23 |
| 1995-96 | BCJHL | Langley | 59 | 5 | 15 | 20 | - | - | - | 112 |
| 1995-96 | WHL | Red Deer | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 1996-97 | WHL | Red Deer | 68 | 3 | 14 | 17 | - | - | - | 161 |
| 1997-98 | WHL | Red Deer | 63 | 6 | 12 | 18 | - | - | - | 189 |
| 1998-99 | WHL | Red Deer | 31 | 2 | 6 | 8 | -4 | - | - | 98 |
| 1998-99 | WHL | Tri-City | 5 | 0 | 0 | 0 | 5 | - | - | 19 |
| 1999-00 | WHL | Tri-City | 12 | 0 | 2 | 2 | 2 | - | - | 48 |
| 1999-00 | WHL | Calgary | 23 | 0 | 8 | 8 | 17 | - | - | 100 |
| 2000-01 | AHL | Portland | 6 | 0 | 0 | 0 | -2 | 2 | 0.0% | 16 |
| 2001-02 | NHL | Washington Capitals | 38 | 2 | 2 | 4 | -1 | 11 | 18.2% | 85 |
| 2001-02 | AHL | Portland | 17 | 2 | 2 | 4 | -2 | - | - | 57 |
| 2002-03 | NHL | Washington Capitals | 27 | 1 | 0 | 1 | -3 | 7 | 14.3% | 57 |
| 2002-03 | AHL | Portland | 18 | 0 | 0 | 0 | -5 | 7 | 0.0% | 52 |
| 2003-04 | NHL | Washington Capitals | 64 | 5 | 0 | 5 | -10 | 21 | 23.8% | 90 |
| 2004-05 | UHL | Danbury | 7 | 0 | 1 | 1 | -1 | - | - | 45 |
| 2005-06 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | -2 | 2 | 0.0% | 2 |
| 2005-06 | AHL | Hershey | 5 | 0 | 1 | 1 | 3 | - | - | 7 |
| 2005-06 | AHL | Lowell | 3 | 1 | 1 | 2 | -2 | - | - | 23 |
| 2006-07 | AHL | Albany | 1 | 0 | 0 | 0 | 0 | - | - | 0 |
| NHL Totals | โ | 130 | 8 | 2 | 10 | -16 | 41 | 19.5% | 234 |
| AHL Totals | โ | 50 | 3 | 4 | 7 | -8 | 9 | 33.3% | 155 |
| Juniors Totals | โ | 203 | 11 | 42 | 53 | 20 | - | - | 615 |
Playoff Stats
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|---|
| 1996-97 | WHL | Red Deer | 16 | 0 | 2 | 2 | - | - | - | 22 |
| 1997-98 | WHL | Red Deer | 5 | 0 | 0 | 0 | - | - | - | 8 |
| 1999-00 | WHL | Calgary | 13 | 0 | 1 | 1 | - | - | - | 33 |
| Juniors Totals | โ | 34 | 0 | 3 | 3 | - | - | - | 63 |
Last 5 Games
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|
| Regular | @ ATL | Oct 8 | 0 | 0 | 0 | -2 | 2 | 0 | 0 | 2 | 8 | 4:47 |