
| 2011-12 | Bantam | Shattuck St. Mary's Bantam T1 | 59 | 15 | 42 | 57 | 0 | - | - | 53 |
| 2012-13 | Bantam | Shattuck St. Mary's Bantam T1 | 55 | 24 | 64 | 88 | 0 | - | - | 68 |
| 2013-14 | High-MN | Shattuck | 51 | 3 | 12 | 15 | - | - | - | 80 |
| 2014-15 | USHL | USNTDP | 35 | 3 | 10 | 13 | -12 | 50 | 6.0% | 65 |
| 2014-15 | U-17 | USNTDP | 20 | 0 | 6 | 6 | - | - | - | 20 |
| 2015-16 | U-18 | USAHNTDP | 36 | 6 | 19 | 25 | - | - | - | 60 |
| 2015-16 | USHL | USNTDP Juniors | 25 | 4 | 8 | 12 | 4 | - | - | 16 |
| 2015-16 | USDP | U.S. National U18 Team | 61 | 6 | 19 | 25 | - | - | - | 60 |
| 2016-17 | NCAA | Univ. of Minnesota | 32 | 1 | 6 | 7 | 9 | - | - | 65 |
| 2017-18 | NCAA | Univ. of Minnesota | 35 | 2 | 7 | 9 | -3 | - | - | 51 |
| 2017-18 | AHL | Hartford Wolf Pack | 10 | 2 | 2 | 4 | 4 | - | - | 23 |
| 2018-19 | NHL | New York Rangers | 5 | 0 | 0 | 0 | -6 | 8 | 0.0% | 8 |
| 2018-19 | AHL | Hartford Wolf Pack | 65 | 0 | 12 | 12 | -1 | - | - | 94 |
| 2019-20 | NHL | New York Rangers | 60 | 1 | 13 | 14 | 16 | 47 | 2.1% | 47 |
| 2019-20 | AHL | Hartford Wolf Pack | 9 | 1 | 1 | 2 | 8 | - | - | 6 |
| 2020-21 | NHL | New York Rangers | 51 | 1 | 15 | 16 | 20 | 65 | 1.5% | 35 |
| 2021-22 | NHL | New York Rangers | 78 | 4 | 11 | 15 | 18 | 73 | 5.5% | 48 |
| 2022-23 | NHL | New York Rangers | 63 | 1 | 17 | 18 | 29 | 75 | 1.3% | 45 |
| 2023-24 | NHL | New York Rangers | 76 | 3 | 14 | 17 | 22 | 73 | 4.1% | 36 |
| 2024-25 | NHL | New York Rangers | 54 | 2 | 17 | 19 | 1 | 42 | 4.8% | 36 |
| 2024-25 | NHL | Colorado Avalanche | 18 | 2 | 1 | 3 | -1 | 21 | 9.5% | 4 |
| 2025-26 | NHL | Seattle Kraken | 43 | 1 | 5 | 6 | 7 | 32 | 3.1% | 43 |
| NHL Totals | – | 448 | 15 | 93 | 108 | 106 | 436 | 3.4% | 302 | |
| AHL Totals | – | 84 | 3 | 15 | 18 | 11 | - | - | 123 | |
| Juniors Totals | – | 127 | 10 | 31 | 41 | -2 | 50 | 20.0% | 197 | |
| 2019-20 | NHL | New York Rangers | 3 | 0 | 1 | 1 | 0 | 1 | 0.0% | 0 |
| 2021-22 | NHL | New York Rangers | 17 | 2 | 3 | 5 | 8 | 24 | 8.3% | 10 |
| 2022-23 | NHL | New York Rangers | 7 | 1 | 1 | 2 | 3 | 6 | 16.7% | 6 |
| 2023-24 | NHL | New York Rangers | 16 | 0 | 3 | 3 | 0 | 9 | 0.0% | 6 |
| 2024-25 | NHL | Colorado Avalanche | 7 | 0 | 3 | 3 | 5 | 8 | 0.0% | 8 |
| NHL Totals | – | 50 | 3 | 11 | 14 | 16 | 48 | 6.3% | 30 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ CAR | Jan 10 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 25 | 16:45 |
| Regular | vs MIN | Jan 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 21 | 15:56 |
| Regular | vs BOS | Jan 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 28 | 22:17 |
| Regular | @ CGY | Jan 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 23 | 20:07 |
| Regular | @ VAN | Jan 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 19:41 |