
| 2010-11 | NSMHL | South Shore | 32 | 5 | 7 | 12 | - | - | - | 58 |
| 2010-11 | MJrHL | Yarmouth | 1 | 0 | 0 | 0 | - | - | - | 2 |
| 2011-12 | QMJHL | P.E.I. | 62 | 2 | 7 | 9 | -23 | - | - | 34 |
| 2012-13 | QMJHL | P.E.I. | 68 | 3 | 13 | 16 | 7 | 81 | 3.7% | 90 |
| 2013-14 | QMJHL | Charlottetown | 39 | 3 | 9 | 12 | -2 | 101 | 3.0% | 52 |
| 2013-14 | QMJHL | Val-d'Or | 26 | 2 | 8 | 10 | 22 | 65 | 3.1% | 16 |
| 2014-15 | QMJHL | Quebec | 50 | 15 | 24 | 39 | 17 | 160 | 9.4% | 49 |
| 2015-16 | AHL | Hartford | 74 | 9 | 12 | 21 | 6 | 150 | 6.0% | 53 |
| 2016-17 | AHL | Hartford Wolf Pack | 76 | 8 | 22 | 30 | -17 | - | - | 69 |
| 2017-18 | AHL | Hartford Wolf Pack | 57 | 4 | 7 | 11 | -15 | - | - | 66 |
| 2017-18 | AHL | San Antonio Rampage | 21 | 1 | 5 | 6 | -5 | - | - | 7 |
| 2018-19 | NHL | Colorado Avalanche | 26 | 3 | 2 | 5 | 4 | 26 | 11.5% | 2 |
| 2018-19 | AHL | Colorado Eagles | 32 | 2 | 7 | 9 | 4 | - | - | 26 |
| 2019-20 | NHL | Colorado Avalanche | 69 | 9 | 17 | 26 | 40 | 134 | 6.7% | 45 |
| 2020-21 | NHL | Colorado Avalanche | 54 | 2 | 13 | 15 | 15 | 101 | 2.0% | 55 |
| 2021-22 | NHL | New Jersey Devils | 75 | 6 | 22 | 28 | -9 | 111 | 5.4% | 24 |
| 2022-23 | NHL | New Jersey Devils | 78 | 8 | 18 | 26 | 34 | 141 | 5.7% | 28 |
| 2023-24 | NHL | Pittsburgh Penguins | 70 | 3 | 11 | 14 | 10 | 77 | 3.9% | 30 |
| 2024-25 | NHL | Pittsburgh Penguins | 61 | 1 | 3 | 4 | -15 | 39 | 2.6% | 29 |
| 2025-26 | NHL | Pittsburgh Penguins | 17 | 1 | 0 | 1 | -4 | 19 | 5.3% | 8 |
| 2025-26 | AHL | Wilkes-Barre/Scranton Penguins | 13 | 2 | 7 | 9 | 6 | - | - | 4 |
| NHL Totals | – | 450 | 33 | 86 | 119 | 75 | 648 | 5.1% | 221 | |
| AHL Totals | – | 273 | 26 | 60 | 86 | -21 | 150 | 17.3% | 225 | |
| Juniors Totals | – | 245 | 25 | 61 | 86 | 21 | 407 | 6.1% | 241 | |
| 2010-11 | NSMHL | South Shore | 5 | 0 | 6 | 6 | - | - | - | 8 |
| 2010-11 | MJrHL | Yarmouth | 3 | 0 | 0 | 0 | - | - | - | 2 |
| 2012-13 | QMJHL | P.E.I. | 6 | 0 | 0 | 0 | -2 | 7 | 0.0% | 6 |
| 2013-14 | QMJHL | Val-d'Or | 24 | 1 | 7 | 8 | 12 | - | - | 24 |
| 2013-14 | M-Cup | Val-d'Or | 4 | 0 | 2 | 2 | 1 | - | - | 4 |
| 2014-15 | QMJHL | Quebec | 21 | 5 | 6 | 11 | 11 | 60 | 8.3% | 25 |
| 2014-15 | M-Cup | Quebec | 5 | 2 | 3 | 5 | 1 | 11 | 18.2% | 4 |
| 2019-20 | NHL | Colorado Avalanche | 15 | 1 | 2 | 3 | 9 | 33 | 3.0% | 6 |
| 2020-21 | NHL | Colorado Avalanche | 10 | 1 | 5 | 6 | 5 | 15 | 6.7% | 10 |
| 2022-23 | NHL | New Jersey Devils | 10 | 0 | 1 | 1 | -1 | 9 | 0.0% | 4 |
| NHL Totals | – | 35 | 2 | 8 | 10 | 13 | 57 | 3.5% | 20 | |
| Juniors Totals | – | 51 | 6 | 13 | 19 | 21 | 67 | 9.0% | 55 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs UTA | Dec 14 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 0 | 18 | 13:43 |
| Regular | vs SJS | Dec 13 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 20 | 14:23 |
| Regular | vs MTL | Dec 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 12:59 |
| Regular | vs ANA | Dec 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 13:45 |
| Regular | @ DAL | Dec 7 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 1 | 20 | 15:47 |