
| 2004-05 | BCHL | Salmon Arm Silverbacks | 1 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2005-06 | Minor-BC | Thompson | 31 | 29 | 31 | 60 | - | - | - | 100 |
| 2005-06 | BCHL | Salmon Arm | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 2006-07 | BCHL | Salmon Arm | 55 | 38 | 46 | 84 | - | - | - | 87 |
| 2007-08 | ECAC | Cornell | 36 | 12 | 20 | 32 | - | - | - | 28 |
| 2008-09 | ECAC | Cornell | 36 | 13 | 22 | 35 | - | - | - | 34 |
| 2009-10 | ECAC | Cornell | 30 | 12 | 23 | 35 | - | - | - | 39 |
| 2010-11 | AHL | Charlotte | 79 | 14 | 18 | 32 | 5 | 121 | 11.6% | 26 |
| 2011-12 | NHL | Carolina Hurricanes | 5 | 0 | 1 | 1 | 1 | 2 | 0.0% | 2 |
| 2011-12 | AHL | Charlotte | 58 | 8 | 12 | 20 | -15 | 91 | 8.8% | 26 |
| 2012-13 | NHL | Carolina Hurricanes | 32 | 4 | 5 | 9 | -4 | 36 | 11.1% | 8 |
| 2012-13 | AHL | Charlotte | 51 | 13 | 24 | 37 | 14 | 103 | 12.6% | 20 |
| 2013-14 | NHL | Carolina Hurricanes | 73 | 10 | 14 | 24 | 0 | 86 | 11.6% | 29 |
| 2014-15 | NHL | Carolina Hurricanes | 68 | 8 | 17 | 25 | -10 | 94 | 8.5% | 12 |
| 2015-16 | NHL | Carolina Hurricanes | 64 | 9 | 13 | 22 | -5 | 76 | 11.8% | 18 |
| 2016-17 | NHL | Boston Bruins | 81 | 7 | 10 | 17 | -1 | 125 | 5.6% | 14 |
| 2017-18 | NHL | Boston Bruins | 76 | 15 | 26 | 41 | 16 | 113 | 13.3% | 18 |
| 2018-19 | NHL | Columbus Blue Jackets | 78 | 3 | 9 | 12 | -8 | 79 | 3.8% | 19 |
| 2019-20 | NHL | Columbus Blue Jackets | 64 | 5 | 9 | 14 | 6 | 64 | 7.8% | 10 |
| 2020-21 | NHL | Columbus Blue Jackets | 37 | 2 | 5 | 7 | -1 | 40 | 5.0% | 4 |
| 2021-22 | NHL | Winnipeg Jets | 15 | 0 | 0 | 0 | -1 | 7 | 0.0% | 4 |
| 2021-22 | NHL | Tampa Bay Lightning | 10 | 0 | 0 | 0 | -1 | 9 | 0.0% | 2 |
| 2021-22 | NHL | Arizona Coyotes | 24 | 0 | 4 | 4 | -3 | 20 | 0.0% | 4 |
| 2021-22 | AHL | Syracuse Crunch | 17 | 10 | 8 | 18 | 10 | - | - | 4 |
| 2022-23 | AHL | Charlotte Checkers | 66 | 24 | 35 | 59 | 10 | - | - | 37 |
| 2023-24 | NHL | New York Rangers | 1 | 0 | 0 | 0 | 0 | 1 | 0.0% | 0 |
| 2023-24 | AHL | Hartford Wolf Pack | 41 | 11 | 16 | 27 | 3 | - | - | 38 |
| NHL Totals | – | 628 | 63 | 113 | 176 | -11 | 752 | 8.4% | 144 | |
| AHL Totals | – | 312 | 80 | 113 | 193 | 27 | 315 | 25.4% | 151 | |
| 2005-06 | BCHL | Salmon Arm | 5 | 1 | 2 | 3 | 0 | 0 | 0.0% | 0 |
| 2006-07 | BCHL | Salmon Arm | 11 | 4 | 7 | 11 | 0 | - | - | 31 |
| 2010-11 | AHL | Charlotte | 16 | 1 | 3 | 4 | -2 | - | - | 16 |
| 2012-13 | AHL | Charlotte | 5 | 1 | 2 | 3 | -4 | 9 | 11.1% | 0 |
| 2016-17 | NHL | Boston Bruins | 6 | 0 | 2 | 2 | 0 | 9 | 0.0% | 2 |
| 2017-18 | NHL | Boston Bruins | 9 | 0 | 1 | 1 | -3 | 7 | 0.0% | 4 |
| 2018-19 | NHL | Columbus Blue Jackets | 7 | 1 | 2 | 3 | 2 | 9 | 11.1% | 4 |
| 2019-20 | NHL | Columbus Blue Jackets | 10 | 1 | 1 | 2 | -4 | 13 | 7.7% | 0 |
| 2020-21 | NHL | Toronto Maple Leafs | 2 | 0 | 0 | 0 | 0 | 0 | 0.0% | 0 |
| 2021-22 | NHL | Tampa Bay Lightning | 8 | 0 | 0 | 0 | 0 | 7 | 0.0% | 2 |
| 2022-23 | AHL | Charlotte Checkers | 7 | 3 | 2 | 5 | -4 | - | - | 6 |
| 2023-24 | AHL | Hartford Wolf Pack | 7 | 4 | 2 | 6 | -2 | - | - | 0 |
| NHL Totals | – | 42 | 2 | 6 | 8 | -5 | 45 | 4.4% | 12 | |
| AHL Totals | – | 35 | 9 | 9 | 18 | -12 | 9 | 100.0% | 22 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ WSH | Dec 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 15 | 11:05 |