Regular Season Stats
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|---|
| 1991-92 | AMHL | Cgy. AAA Flames | 39 | 11 | 29 | 40 | - | - | - | 40 |
| 1992-93 | WHL | Kamloops | 43 | 0 | 5 | 5 | - | - | - | 30 |
| 1993-94 | WHL | Kamloops | 69 | 13 | 42 | 55 | - | - | - | 109 |
| 1993-94 | M-Cup | Kamloops | 4 | 0 | 2 | 2 | - | - | - | 4 |
| 1994-95 | WHL | Kamloops | 62 | 8 | 36 | 44 | - | - | - | 71 |
| 1994-95 | M-Cup | Kamloops | 4 | 0 | 6 | 6 | - | - | - | 6 |
| 1995-96 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | -1 | 0 | 0.0% | 0 |
| 1995-96 | WHL | Kamloops | 28 | 13 | 15 | 28 | - | - | - | 45 |
| 1996-97 | AHL | Portland | 8 | 2 | 2 | 4 | - | - | - | 4 |
| 1997-98 | NHL | Washington Capitals | 4 | 0 | 1 | 1 | 0 | 4 | 0.0% | 0 |
| 1997-98 | AHL | Portland | 70 | 2 | 24 | 26 | -12 | 124 | 1.6% | 70 |
| 1998-99 | NHL | Washington Capitals | 5 | 0 | 0 | 0 | -3 | 1 | 0.0% | 0 |
| 1998-99 | AHL | Portland | 38 | 5 | 14 | 19 | -16 | 60 | 8.3% | 62 |
| 1999-00 | NHL | Washington Capitals | 8 | 0 | 1 | 1 | 1 | 6 | 0.0% | 2 |
| 1999-00 | AHL | Portland | 71 | 5 | 18 | 23 | -2 | 139 | 3.6% | 56 |
| 2000-01 | NHL | Chicago Blackhawks | 8 | 0 | 0 | 0 | -4 | 7 | 0.0% | 6 |
| 2000-01 | AHL | Norfolk | 63 | 5 | 28 | 33 | 5 | 132 | 3.8% | 75 |
| 2001-02 | AHL | Norfolk | 76 | 10 | 24 | 34 | 1 | - | - | 72 |
| 2002-03 | NHL | Vancouver Canucks | 8 | 1 | 2 | 3 | 4 | 7 | 14.3% | 4 |
| 2002-03 | AHL | Manitoba | 59 | 8 | 31 | 39 | 15 | 109 | 7.3% | 82 |
| 2003-04 | NHL | Pittsburgh Penguins | 5 | 0 | 0 | 0 | -7 | 6 | 0.0% | 2 |
| 2003-04 | NHL | Vancouver Canucks | 9 | 0 | 3 | 3 | 3 | 9 | 0.0% | 2 |
| 2003-04 | AHL | Manitoba | 55 | 6 | 21 | 27 | -2 | - | - | 101 |
| 2004-05 | AHL | Manitoba | 78 | 9 | 30 | 39 | -5 | - | - | 51 |
| 2005-06 | NHL | Vancouver Canucks | 70 | 5 | 29 | 34 | 11 | 73 | 6.9% | 30 |
| 2006-07 | NHL | Philadelphia Flyers | 6 | 0 | 1 | 1 | 0 | 4 | 0.0% | 21 |
| 2006-07 | NHL | Dallas Stars | 7 | 0 | 2 | 2 | 0 | 4 | 0.0% | 0 |
| 2006-07 | AHL | Philadelphia | 51 | 6 | 20 | 26 | -8 | - | - | 46 |
| 2007-08 | AHL | Iowa | 56 | 5 | 13 | 18 | -8 | - | - | 47 |
| 2007-08 | AHL | Manitoba | 18 | 0 | 6 | 6 | 8 | - | - | 10 |
| 2008-09 | AHL | Manitoba | 72 | 11 | 22 | 33 | 16 | - | - | 50 |
| 2009-10 | NHL | Vancouver Canucks | 12 | 1 | 1 | 2 | 7 | 12 | 8.3% | 2 |
| 2009-10 | AHL | Manitoba | 37 | 3 | 9 | 12 | -9 | - | - | 22 |
| 2010-11 | AHL | Manitoba | 66 | 4 | 25 | 29 | -3 | 69 | 5.8% | 36 |
| 2011-12 | AHL | Chicago | 60 | 2 | 20 | 22 | 3 | 58 | 3.5% | 31 |
| NHL Totals | – | 143 | 7 | 40 | 47 | 11 | 133 | 5.3% | 69 |
| AHL Totals | – | 878 | 83 | 307 | 390 | -17 | 691 | 12.0% | 815 |
| Juniors Totals | – | 202 | 34 | 98 | 132 | - | - | - | 255 |
Playoff Stats
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|---|
| 1992-93 | WHL | Kamloops | 11 | 1 | 1 | 2 | - | - | - | 0 |
| 1993-94 | WHL | Kamloops | 19 | 3 | 14 | 17 | - | - | - | 33 |
| 1993-94 | M-Cup | Kamloops | 4 | 0 | 2 | 2 | - | - | - | 4 |
| 1994-95 | WHL | Kamloops | 21 | 4 | 13 | 17 | - | - | - | 16 |
| 1994-95 | M-Cup | Kamloops | 4 | 0 | 6 | 6 | - | - | - | 6 |
| 1995-96 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | -1 | 0 | 0.0% | 10 |
| 1995-96 | WHL | Kamloops | 16 | 1 | 9 | 10 | - | - | - | 26 |
| 1997-98 | AHL | Portland | 10 | 1 | 4 | 5 | - | - | - | 10 |
| 1999-00 | AHL | Portland | 4 | 1 | 2 | 3 | - | - | - | 10 |
| 2000-01 | AHL | Norfolk | 9 | 2 | 3 | 5 | - | - | - | 11 |
| 2001-02 | AHL | Norfolk | 4 | 0 | 1 | 1 | - | - | - | 2 |
| 2002-03 | NHL | Vancouver Canucks | 2 | 0 | 0 | 0 | 0 | 1 | 0.0% | 0 |
| 2002-03 | AHL | Manitoba | 1 | 0 | 0 | 0 | 0 | 0 | 0.0% | 4 |
| 2004-05 | AHL | Manitoba | 14 | 0 | 4 | 4 | -1 | - | - | 10 |
| 2007-08 | AHL | Manitoba | 3 | 0 | 1 | 1 | -1 | - | - | 4 |
| 2008-09 | AHL | Manitoba | 22 | 0 | 5 | 5 | 0 | - | - | 22 |
| 2009-10 | NHL | Vancouver Canucks | 1 | 0 | 0 | 0 | 0 | 0 | 0.0% | 0 |
| 2010-11 | AHL | Manitoba | 14 | 0 | 3 | 3 | 2 | - | - | 10 |
| 2011-12 | AHL | Chicago | 5 | 0 | 2 | 2 | 3 | 7 | 0.0% | 2 |
| NHL Totals | – | 4 | 0 | 0 | 0 | -1 | 1 | 0.0% | 10 |
| AHL Totals | – | 86 | 4 | 25 | 29 | 3 | 7 | 57.1% | 85 |
| Juniors Totals | – | 67 | 9 | 37 | 46 | - | - | - | 75 |
Last 5 Games
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|
| Playoffs | @ LAK | Apr 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 9:27 |
| Regular | vs CGY | Apr 10 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 1 | 21 | 13:59 |
| Regular | @ SJS | Apr 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 22 | 17:45 |
| Regular | @ DET | Mar 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 14:20 |
| Regular | @ CBJ | Mar 2 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 1 | 19 | 12:03 |