
| 2011-12 | USHS-MN | Hermantown High | 25 | 7 | 6 | 13 | 0 | - | - | 12 |
| 2012-13 | USHL | Sioux City Musketeers | 12 | 1 | 5 | 6 | 3 | - | - | 2 |
| 2012-13 | USHS-MN | Hermantown High | 25 | 14 | 15 | 29 | 0 | - | - | 25 |
| 2012-13 | UMHSEHL | Team North | 20 | 1 | 10 | 11 | 0 | - | - | 32 |
| 2013-14 | USHL | Sioux City Musketeers | 54 | 2 | 21 | 23 | 18 | - | - | 93 |
| 2014-15 | USHL | Sioux City Musketeers | 53 | 7 | 41 | 48 | 23 | - | - | 104 |
| 2015-16 | NCAA | Univ. of Minnesota-Duluth | 40 | 4 | 13 | 17 | 11 | - | - | 44 |
| 2016-17 | NCAA | Univ. of Minnesota-Duluth | 42 | 7 | 27 | 34 | 24 | - | - | 25 |
| 2017-18 | NHL | New York Rangers | 28 | 1 | 13 | 14 | -1 | 54 | 1.8% | 12 |
| 2017-18 | AHL | Hartford Wolf Pack | 48 | 1 | 16 | 17 | -9 | - | - | 20 |
| 2018-19 | NHL | New York Rangers | 73 | 6 | 20 | 26 | -16 | 132 | 4.6% | 35 |
| 2019-20 | NHL | Winnipeg Jets | 71 | 6 | 39 | 45 | 10 | 177 | 3.4% | 32 |
| 2020-21 | NHL | Winnipeg Jets | 54 | 3 | 29 | 32 | 6 | 100 | 3.0% | 20 |
| 2021-22 | NHL | Winnipeg Jets | 77 | 3 | 31 | 34 | 5 | 140 | 2.1% | 46 |
| 2022-23 | NHL | Winnipeg Jets | 82 | 10 | 23 | 33 | -12 | 142 | 7.0% | 44 |
| 2023-24 | NHL | Winnipeg Jets | 82 | 5 | 28 | 33 | 9 | 146 | 3.4% | 63 |
| 2024-25 | NHL | Winnipeg Jets | 69 | 10 | 29 | 39 | 21 | 123 | 8.1% | 44 |
| 2025-26 | NHL | Winnipeg Jets | 38 | 2 | 5 | 7 | 1 | 76 | 2.6% | 19 |
| NHL Totals | – | 574 | 46 | 217 | 263 | 23 | 1090 | 4.2% | 315 | |
| AHL Totals | – | 48 | 1 | 16 | 17 | -9 | - | - | 20 | |
| Juniors Totals | – | 201 | 21 | 107 | 128 | 79 | - | - | 268 | |
| 2011-12 | USHS-MN | Hermantown High | 3 | 0 | 3 | 3 | 0 | - | - | 2 |
| 2012-13 | USHS-MN | Hermantown High | 3 | 2 | 3 | 5 | 2 | - | - | 2 |
| 2012-13 | UMHSEHL | Team North | 3 | 1 | 0 | 1 | 0 | - | - | 0 |
| 2012-13 | MNHP-17 | B17 - Red (Final 54) | 3 | 1 | 2 | 3 | - | - | - | - |
| 2013-14 | USHL | Sioux City Musketeers | 7 | 0 | 1 | 1 | 0 | - | - | 10 |
| 2014-15 | USHL | Sioux City Musketeers | 5 | 0 | 1 | 1 | -4 | - | - | 10 |
| 2019-20 | NHL | Winnipeg Jets | 4 | 0 | 2 | 2 | -6 | 10 | 0.0% | 0 |
| 2020-21 | NHL | Winnipeg Jets | 8 | 0 | 4 | 4 | -2 | 17 | 0.0% | 2 |
| 2022-23 | NHL | Winnipeg Jets | 5 | 0 | 7 | 7 | -6 | 9 | 0.0% | 0 |
| 2023-24 | NHL | Winnipeg Jets | 5 | 0 | 1 | 1 | -2 | 5 | 0.0% | 4 |
| 2024-25 | NHL | Winnipeg Jets | 13 | 1 | 6 | 7 | 1 | 23 | 4.3% | 14 |
| NHL Totals | – | 35 | 1 | 20 | 21 | -15 | 64 | 1.6% | 20 | |
| Juniors Totals | – | 12 | 0 | 2 | 2 | -4 | - | - | 20 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs EDM | Jan 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 25 | 22:20 |
| Regular | vs VGK | Jan 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 32 | 26:23 |
| Regular | @ OTT | Jan 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 29 | 24:44 |
| Regular | @ TOR | Jan 1 | 0 | 1 | 1 | -2 | 2 | 0 | 0 | 2 | 26 | 22:10 |
| Regular | @ DET | Dec 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 22:06 |