
| 2012-13 | WBAAA | Yellowhead Chiefs Bantam AAA | 30 | 16 | 17 | 33 | 0 | - | - | 40 |
| 2013-14 | MMHL | Yellowhead Chiefs Midget AAA | 44 | 25 | 28 | 53 | 0 | - | - | 14 |
| 2014-15 | WHL | Tri-City Americans | 9 | 0 | 2 | 2 | 2 | - | - | 0 |
| 2015-16 | WHL | Tri-City Americans | 66 | 12 | 13 | 25 | 3 | - | - | 10 |
| 2016-17 | WHL | Tri-City Americans | 72 | 35 | 55 | 90 | 22 | - | - | 40 |
| 2017-18 | WHL | Tri-City Americans | 68 | 30 | 54 | 84 | 0 | - | - | 32 |
| 2018-19 | AHL | Charlotte Checkers | 73 | 19 | 27 | 46 | 24 | - | - | 22 |
| 2019-20 | NHL | Carolina Hurricanes | 2 | 3 | 1 | 4 | 3 | 4 | 75.0% | 2 |
| 2019-20 | AHL | Charlotte Checkers | 55 | 22 | 20 | 42 | -17 | - | - | 54 |
| 2020-21 | NHL | Carolina Hurricanes | 36 | 3 | 6 | 9 | 1 | 30 | 10.0% | 10 |
| 2020-21 | AHL | Chicago Wolves | 2 | 4 | 1 | 5 | 2 | - | - | 2 |
| 2021-22 | NHL | Seattle Kraken | 73 | 7 | 15 | 22 | -16 | 97 | 7.2% | 18 |
| 2022-23 | NHL | Seattle Kraken | 69 | 9 | 19 | 28 | 14 | 81 | 11.1% | 24 |
| 2023-24 | NHL | Boston Bruins | 76 | 17 | 22 | 39 | 6 | 130 | 13.1% | 28 |
| 2024-25 | NHL | Boston Bruins | 77 | 33 | 24 | 57 | 3 | 150 | 22.0% | 22 |
| 2025-26 | NHL | Boston Bruins | 45 | 25 | 16 | 41 | -6 | 106 | 23.6% | 14 |
| NHL Totals | – | 378 | 97 | 103 | 200 | 5 | 598 | 16.2% | 118 | |
| AHL Totals | – | 130 | 45 | 48 | 93 | 9 | - | - | 78 | |
| Juniors Totals | – | 215 | 77 | 124 | 201 | 27 | - | - | 82 | |
| 2013-14 | MU18HL | Yellowhead Chiefs U18 AAA | 3 | 5 | 3 | 8 | - | - | - | 0 |
| 2014-15 | WHL | Tri-City Americans | 2 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2016-17 | WHL | Tri-City Americans | 4 | 1 | 0 | 1 | -3 | - | - | 4 |
| 2017-18 | WHL | Tri-City Americans | 14 | 17 | 10 | 27 | 5 | - | - | 4 |
| 2018-19 | AHL | Charlotte Checkers | 19 | 8 | 10 | 18 | 13 | - | - | 6 |
| 2019-20 | NHL | Carolina Hurricanes | 8 | 0 | 1 | 1 | -1 | 4 | 0.0% | 0 |
| 2020-21 | NHL | Carolina Hurricanes | 3 | 0 | 0 | 0 | 0 | 4 | 0.0% | 0 |
| 2022-23 | NHL | Seattle Kraken | 13 | 2 | 2 | 4 | 0 | 14 | 14.3% | 12 |
| 2023-24 | NHL | Boston Bruins | 13 | 4 | 1 | 5 | 0 | 19 | 21.1% | 6 |
| NHL Totals | – | 37 | 6 | 4 | 10 | -1 | 41 | 14.6% | 18 | |
| AHL Totals | – | 19 | 8 | 10 | 18 | 13 | - | - | 6 | |
| Juniors Totals | – | 20 | 18 | 10 | 28 | 2 | - | - | 8 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs NYR | Jan 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 6:14 |
| Regular | vs CGY | Jan 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 16:45 |
| Regular | @ SEA | Jan 6 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 21 | 20:18 |
| Regular | @ VAN | Jan 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 17:51 |
| Regular | @ EDM | Dec 31 | 0 | 1 | 1 | 0 | 2 | 0 | 0 | 1 | 17 | 16:05 |