
| 2009-10 | QC Int PW | Halifax Jr. Mooseheads | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2010-11 | QC Int PW | Halifax Jr. Mooseheads | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2011-12 | NSMBHL | Halifax ACCEL Physio Major Bntm | 35 | 5 | 11 | 16 | 0 | - | - | 6 |
| 2012-13 | NSMBHL | Halifax ACCEL Physio Major Bntm | 31 | 21 | 19 | 40 | 0 | - | - | 10 |
| 2013-14 | NSMMHL | Newbridge Academy Gladiators | 32 | 13 | 6 | 19 | 0 | - | - | 6 |
| 2014-15 | NSMMHL | Newbridge Academy Gladiators | 34 | 17 | 25 | 42 | 0 | - | - | 14 |
| 2015-16 | CISAA | St. Andrew's College | 15 | 14 | 11 | 25 | - | - | - | 8 |
| 2015-16 | CAHS | St. Andrew's College | 58 | 40 | 32 | 72 | - | - | - | 22 |
| 2016-17 | CISAA | St. Andrew's College | 11 | 6 | 4 | 10 | - | - | - | 7 |
| 2016-17 | CAHS | St. Andrew's College | 46 | 28 | 22 | 50 | - | - | - | 15 |
| 2016-17 | USHL | Sioux City Musketeers | 5 | 0 | 0 | 0 | -3 | - | - | 2 |
| 2017-18 | NCAA | Cornell Univ. | 33 | 5 | 13 | 18 | 10 | - | - | 31 |
| 2018-19 | NCAA | Cornell Univ. | 36 | 15 | 19 | 34 | 9 | - | - | 26 |
| 2019-20 | NCAA | Cornell Univ. | 29 | 14 | 18 | 32 | 17 | - | - | 24 |
| 2020-21 | NHL | New York Rangers | 5 | 1 | 0 | 1 | -1 | 3 | 33.3% | 2 |
| 2020-21 | AHL | Hartford Wolf Pack | 21 | 10 | 11 | 21 | 8 | - | - | 20 |
| 2021-22 | NHL | New York Rangers | 13 | 0 | 1 | 1 | -1 | 9 | 0.0% | 4 |
| 2021-22 | NHL | Winnipeg Jets | 14 | 2 | 2 | 4 | -3 | 24 | 8.3% | 4 |
| 2021-22 | AHL | Hartford Wolf Pack | 25 | 9 | 6 | 15 | -2 | - | - | 10 |
| 2021-22 | AHL | Manitoba Moose | 5 | 1 | 1 | 2 | -5 | - | - | 0 |
| 2022-23 | NHL | Winnipeg Jets | 70 | 8 | 13 | 21 | 4 | 112 | 7.1% | 31 |
| 2023-24 | NHL | Winnipeg Jets | 80 | 11 | 7 | 18 | 10 | 94 | 11.7% | 23 |
| 2024-25 | NHL | Winnipeg Jets | 74 | 8 | 7 | 15 | 8 | 92 | 8.7% | 16 |
| 2025-26 | NHL | Winnipeg Jets | 36 | 7 | 7 | 14 | 6 | 58 | 12.1% | 18 |
| NHL Totals | – | 292 | 37 | 37 | 74 | 23 | 392 | 9.4% | 98 | |
| AHL Totals | – | 51 | 20 | 18 | 38 | 1 | - | - | 30 | |
| Juniors Totals | – | 103 | 34 | 50 | 84 | 33 | - | - | 83 | |
| 2010-11 | QC Int PW | Halifax Jr. Mooseheads | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2011-12 | NS Bantam Prov. | Halifax ACCEL Physio Major Bntm | 5 | 2 | 2 | 4 | 0 | - | - | 0 |
| 2012-13 | NS Bantam Prov. | Halifax ACCEL Physio Major Bntm | 6 | 2 | 2 | 4 | 0 | - | - | 4 |
| 2013-14 | NSMMHL | Newbridge Academy Gladiators | 17 | 5 | 5 | 10 | 0 | - | - | 2 |
| 2014-15 | NSMMHL | Newbridge Academy Gladiators | 16 | 8 | 16 | 24 | 0 | - | - | 8 |
| 2015-16 | CISAA | St. Andrew's College | 4 | 1 | 3 | 4 | - | - | - | 0 |
| 2016-17 | CISAA | St. Andrew's College | 4 | 4 | 3 | 7 | - | - | - | 0 |
| 2021-22 | AHL | Manitoba Moose | 5 | 4 | 2 | 6 | 0 | - | - | 2 |
| 2022-23 | NHL | Winnipeg Jets | 5 | 0 | 0 | 0 | -6 | 13 | 0.0% | 2 |
| 2024-25 | NHL | Winnipeg Jets | 13 | 0 | 2 | 2 | -6 | 13 | 0.0% | 2 |
| NHL Totals | – | 18 | 0 | 2 | 2 | -12 | 26 | 0.0% | 4 | |
| AHL Totals | – | 5 | 4 | 2 | 6 | 0 | - | - | 2 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs EDM | Jan 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 16:02 |
| Regular | vs VGK | Jan 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 23 | 17:26 |
| Regular | @ OTT | Jan 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 21 | 15:35 |
| Regular | @ TOR | Jan 1 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 2 | 18 | 13:17 |
| Regular | @ DET | Dec 31 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 18 | 11:31 |