
| 2010-11 | EmJHL | Salem | 13 | 4 | 5 | 9 | - | - | - | 8 |
| 2011-12 | EmJHL | Salem | 14 | 8 | 1 | 9 | - | - | - | 28 |
| 2012-13 | Minor-MA | Cape Cod | 6 | 0 | 0 | 0 | - | - | - | 0 |
| 2012-13 | High-MA | Nobles | 15 | 8 | 10 | 18 | - | - | - | 18 |
| 2013-14 | High-MA | Nobles | 27 | 29 | 24 | 53 | - | - | - | - |
| 2014-15 | High-MA | Nobles | 17 | 17 | 18 | 35 | - | - | - | - |
| 2015-16 | NHL | New Jersey Devils | 1 | 0 | 0 | 0 | 0 | 2 | 0.0% | 0 |
| 2015-16 | H-East | Boston College | 37 | 10 | 25 | 35 | 13 | - | - | 76 |
| 2016-17 | NHL | New Jersey Devils | 60 | 8 | 9 | 17 | -21 | 105 | 7.6% | 86 |
| 2016-17 | AHL | Albany Devils | 15 | 4 | 4 | 8 | 0 | - | - | 34 |
| 2017-18 | NHL | New Jersey Devils | 76 | 19 | 13 | 32 | -6 | 170 | 11.2% | 84 |
| 2018-19 | NHL | New Jersey Devils | 63 | 10 | 14 | 24 | -10 | 159 | 6.3% | 91 |
| 2019-20 | NHL | New Jersey Devils | 68 | 11 | 12 | 23 | -19 | 141 | 7.8% | 57 |
| 2020-21 | NHL | New Jersey Devils | 55 | 17 | 8 | 25 | -6 | 127 | 13.4% | 29 |
| 2021-22 | NHL | New Jersey Devils | 3 | 0 | 0 | 0 | -2 | 2 | 0.0% | 4 |
| 2022-23 | NHL | New Jersey Devils | 76 | 13 | 14 | 27 | 1 | 167 | 7.8% | 76 |
| 2023-24 | NHL | Colorado Avalanche | 74 | 9 | 17 | 26 | -5 | 167 | 5.4% | 75 |
| 2024-25 | NHL | Colorado Avalanche | 37 | 4 | 4 | 8 | -5 | 60 | 6.7% | 48 |
| 2025-26 | NHL | Columbus Blue Jackets | 37 | 8 | 5 | 13 | -5 | 53 | 15.1% | 18 |
| NHL Totals | – | 550 | 99 | 96 | 195 | -78 | 1153 | 8.6% | 568 | |
| AHL Totals | – | 15 | 4 | 4 | 8 | 0 | - | - | 34 | |
| 2010-11 | EmJHL | Salem | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2016-17 | AHL | Albany Devils | 2 | 0 | 0 | 0 | -1 | - | - | 10 |
| 2017-18 | NHL | New Jersey Devils | 5 | 0 | 0 | 0 | -1 | 6 | 0.0% | 14 |
| 2022-23 | NHL | New Jersey Devils | 8 | 2 | 0 | 2 | 0 | 12 | 16.7% | 14 |
| 2023-24 | NHL | Colorado Avalanche | 11 | 3 | 0 | 3 | 1 | 23 | 13.0% | 13 |
| 2024-25 | NHL | Colorado Avalanche | 1 | 0 | 0 | 0 | -3 | 1 | 0.0% | 0 |
| NHL Totals | – | 25 | 5 | 0 | 5 | -3 | 42 | 11.9% | 41 | |
| AHL Totals | – | 2 | 0 | 0 | 0 | -1 | - | - | 10 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs CHI | Feb 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 13 | 11:06 |
| Regular | @ NJD | Feb 3 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 15 | 10:42 |
| Regular | @ STL | Jan 31 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 16 | 12:16 |
| Regular | @ CHI | Jan 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 9:44 |
| Regular | vs PHI | Jan 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 7:30 |