
| 2010-11 | 14U AAA | Colorado Thunderbirds 14U AAA | 24 | 19 | 16 | 35 | - | - | - | 24 |
| 2011-12 | T1EHL U16 | Colorado Thunderbirds U16 | 36 | 10 | 18 | 28 | 0 | - | - | 26 |
| 2012-13 | USHL | Fargo Force | 4 | 0 | 0 | 0 | -2 | - | - | 0 |
| 2013-14 | USHL | Fargo | 58 | 14 | 16 | 30 | -16 | 138 | 10.1% | 64 |
| 2014-15 | USHL | Fargo | 46 | 17 | 19 | 36 | 3 | 133 | 12.8% | 46 |
| 2014-15 | USHL | Sioux Falls | 14 | 5 | 8 | 13 | 3 | 47 | 10.6% | 16 |
| 2015-16 | NCAA | St. Cloud State Univ. | 40 | 14 | 19 | 33 | 14 | - | - | 20 |
| 2016-17 | NCAA | St. Cloud State Univ. | 36 | 14 | 16 | 30 | -8 | - | - | 20 |
| 2017-18 | NCAA | St. Cloud State Univ. | 39 | 17 | 22 | 39 | 12 | - | - | 30 |
| 2017-18 | AHL | Ontario Reign | 3 | 0 | 1 | 1 | 1 | - | - | 0 |
| 2018-19 | AHL | Ontario Reign | 63 | 10 | 10 | 20 | -11 | - | - | 47 |
| 2019-20 | AHL | Ontario Reign | 56 | 12 | 16 | 28 | 0 | - | - | 70 |
| 2020-21 | AHL | Ontario Reign | 40 | 9 | 8 | 17 | -7 | - | - | 49 |
| 2021-22 | NHL | Winnipeg Jets | 1 | 0 | 0 | 0 | 0 | 1 | 0.0% | 0 |
| 2021-22 | AHL | Manitoba Moose | 58 | 18 | 24 | 42 | 15 | - | - | 90 |
| 2022-23 | NHL | Winnipeg Jets | 19 | 1 | 4 | 5 | 5 | 26 | 3.8% | 7 |
| 2022-23 | NHL | San Jose Sharks | 20 | 3 | 5 | 8 | 1 | 67 | 4.5% | 34 |
| 2022-23 | NHL | Tampa Bay Lightning | 15 | 1 | 1 | 2 | -3 | 31 | 3.2% | 22 |
| 2022-23 | AHL | Manitoba Moose | 9 | 2 | 7 | 9 | 8 | - | - | 27 |
| 2023-24 | NHL | Tampa Bay Lightning | 81 | 11 | 14 | 25 | 7 | 149 | 7.4% | 104 |
| 2024-25 | NHL | Tampa Bay Lightning | 57 | 5 | 5 | 10 | 0 | 98 | 5.1% | 44 |
| 2024-25 | NHL | Seattle Kraken | 20 | 4 | 2 | 6 | 1 | 44 | 9.1% | 19 |
| 2025-26 | NHL | Boston Bruins | 39 | 6 | 8 | 14 | -6 | 78 | 7.7% | 21 |
| NHL Totals | – | 252 | 31 | 39 | 70 | 5 | 494 | 6.3% | 251 | |
| AHL Totals | – | 229 | 51 | 66 | 117 | 6 | - | - | 283 | |
| Juniors Totals | – | 237 | 81 | 100 | 181 | 6 | 318 | 25.5% | 196 | |
| 2014-15 | USHL | Sioux Falls | 12 | 7 | 9 | 16 | 9 | 51 | 13.7% | 20 |
| 2020-21 | AHL | Ontario Reign | 1 | 1 | 1 | 2 | 1 | - | - | 0 |
| 2021-22 | AHL | Manitoba Moose | 5 | 1 | 0 | 1 | -1 | - | - | 4 |
| 2022-23 | NHL | Tampa Bay Lightning | 3 | 1 | 1 | 2 | 1 | 5 | 20.0% | 0 |
| 2023-24 | NHL | Tampa Bay Lightning | 5 | 0 | 0 | 0 | -2 | 11 | 0.0% | 2 |
| NHL Totals | – | 8 | 1 | 1 | 2 | -1 | 16 | 6.3% | 2 | |
| AHL Totals | – | 6 | 2 | 1 | 3 | 0 | - | - | 4 | |
| Juniors Totals | – | 12 | 7 | 9 | 16 | 9 | 51 | 13.7% | 20 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ VAN | Jan 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 4:59 |
| Regular | @ EDM | Dec 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 7:57 |
| Regular | @ CGY | Dec 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6:36 |
| Regular | @ BUF | Dec 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 8:58 |
| Regular | vs OTT | Dec 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 11:15 |