
| 2012-13 | BCMML | Vancouver NE Chiefs | 40 | 3 | 7 | 10 | 0 | - | - | 8 |
| 2013-14 | BCMML | Van. NE Chiefs | 40 | 7 | 17 | 24 | - | - | - | 26 |
| 2014-15 | WHL | Kelowna | 65 | 1 | 7 | 8 | 20 | 2 | 50.0% | 16 |
| 2015-16 | WHL | Kelowna | 69 | 10 | 39 | 49 | 11 | - | - | 20 |
| 2016-17 | WHL | Kelowna Rockets | 68 | 6 | 35 | 41 | 23 | - | - | 39 |
| 2017-18 | AHL | Hershey Bears | 74 | 6 | 21 | 27 | -13 | - | - | 22 |
| 2018-19 | AHL | Hershey Bears | 45 | 3 | 11 | 14 | -14 | - | - | 22 |
| 2019-20 | AHL | Hershey Bears | 9 | 0 | 2 | 2 | 3 | - | - | 2 |
| 2020-21 | AHL | Hershey Bears | 5 | 0 | 2 | 2 | 2 | - | - | 2 |
| 2021-22 | NHL | Washington Capitals | 1 | 0 | 1 | 1 | 1 | 0 | 0.0% | 0 |
| 2021-22 | AHL | Hershey Bears | 62 | 8 | 20 | 28 | 20 | - | - | 18 |
| 2022-23 | NHL | Washington Capitals | 2 | 0 | 0 | 0 | 0 | 3 | 0.0% | 0 |
| 2022-23 | AHL | Hershey Bears | 40 | 1 | 6 | 7 | -5 | - | - | 10 |
| 2023-24 | NHL | Washington Capitals | 6 | 0 | 1 | 1 | 1 | 4 | 0.0% | 4 |
| 2023-24 | AHL | Hershey Bears | 22 | 2 | 10 | 12 | 18 | - | - | 6 |
| 2024-25 | AHL | Henderson Silver Knights | 38 | 0 | 11 | 11 | -1 | - | - | 28 |
| 2025-26 | AHL | Henderson Silver Knights | 24 | 2 | 3 | 5 | -4 | - | - | 6 |
| NHL Totals | – | 9 | 0 | 2 | 2 | 2 | 7 | 0.0% | 4 | |
| AHL Totals | – | 319 | 22 | 86 | 108 | 6 | - | - | 116 | |
| Juniors Totals | – | 202 | 17 | 81 | 98 | 54 | 2 | 850.0% | 75 | |
| 2012-13 | BC U18 | Vancouver NE Chiefs U18 AAA | 3 | 0 | 1 | 1 | - | - | - | 0 |
| 2013-14 | BCMML | Van. NE Chiefs | 3 | 0 | 1 | 1 | - | - | - | 4 |
| 2014-15 | WHL | Kelowna | 19 | 1 | 4 | 5 | 6 | - | - | 6 |
| 2014-15 | M-Cup | Kelowna | 3 | 0 | 0 | 0 | - | - | - | 0 |
| 2015-16 | WHL | Kelowna | 18 | 2 | 6 | 8 | 0 | - | - | 8 |
| 2016-17 | WHL | Kelowna Rockets | 17 | 0 | 8 | 8 | 6 | - | - | 6 |
| 2018-19 | AHL | Hershey Bears | 9 | 0 | 2 | 2 | 0 | - | - | 2 |
| 2021-22 | AHL | Hershey Bears | 3 | 0 | 1 | 1 | 1 | - | - | 0 |
| 2022-23 | AHL | Hershey Bears | 20 | 2 | 4 | 6 | 6 | - | - | 12 |
| 2023-24 | NHL | Washington Capitals | 2 | 0 | 0 | 0 | 0 | 2 | 0.0% | 0 |
| 2023-24 | AHL | Hershey Bears | 9 | 0 | 5 | 5 | 6 | - | - | 0 |
| NHL Totals | – | 2 | 0 | 0 | 0 | 0 | 2 | 0.0% | 0 | |
| AHL Totals | – | 41 | 2 | 12 | 14 | 13 | - | - | 14 | |
| Juniors Totals | – | 54 | 3 | 18 | 21 | 12 | - | - | 20 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Playoffs | vs NYR | Apr 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 18 | 16:05 |
| Playoffs | @ NYR | Apr 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 11:56 |
| Regular | vs CBJ | Nov 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7:10 |
| Regular | vs VGK | Nov 14 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 23 | 17:51 |
| Regular | @ NYI | Nov 11 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 23 | 20:11 |