Regular Season Stats
| | | | | | | | | | |
|---|
| 2009-10 | PCBHL | Langley Eagles Bantam A1 | 33 | 10 | 30 | 40 | 0 | - | - | 50 |
| 2010-11 | BCMML | Valley West | 36 | 11 | 25 | 36 | - | - | - | 58 |
| 2010-11 | PIJHL | Aldergrove | 4 | 0 | 1 | 1 | - | - | - | 18 |
| 2010-11 | WHL | Regina | 1 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2011-12 | WHL | Regina | 55 | 2 | 6 | 8 | 7 | - | - | 54 |
| 2012-13 | WHL | Regina | 70 | 5 | 28 | 33 | -8 | - | - | 91 |
| 2013-14 | WHL | Regina | 58 | 8 | 32 | 40 | 14 | - | - | 72 |
| 2013-14 | AHL | Bridgeport | 9 | 0 | 0 | 0 | -6 | 15 | 0.0% | 2 |
| 2014-15 | WHL | Regina | 36 | 5 | 17 | 22 | 31 | - | - | 47 |
| 2014-15 | WHL | Medicine Hat | 30 | 2 | 15 | 17 | 4 | - | - | 38 |
| 2015-16 | AHL | Bridgeport | 31 | 2 | 8 | 10 | -11 | 36 | 5.6% | 30 |
| 2015-16 | ECHL | Missouri | 18 | 1 | 6 | 7 | 11 | - | - | 17 |
| 2016-17 | AHL | Bridgeport Islanders | 71 | 3 | 21 | 24 | 10 | - | - | 116 |
| 2017-18 | AHL | Bridgeport Islanders | 75 | 6 | 19 | 25 | 16 | - | - | 99 |
| 2018-19 | AHL | Bridgeport Islanders | 69 | 4 | 11 | 15 | 13 | - | - | 103 |
| 2019-20 | AHL | Bridgeport Islanders | 58 | 2 | 6 | 8 | -7 | - | - | 69 |
| 2020-21 | NHL | Colorado Avalanche | 5 | 0 | 1 | 1 | 1 | 3 | 0.0% | 5 |
| 2020-21 | AHL | Colorado Eagles | 11 | 1 | 3 | 4 | 6 | - | - | 12 |
| 2021-22 | NHL | Vancouver Canucks | 42 | 1 | 4 | 5 | -3 | 39 | 2.6% | 39 |
| 2022-23 | NHL | Vancouver Canucks | 48 | 2 | 3 | 5 | -4 | 47 | 4.3% | 62 |
| 2023-24 | NHL | San Jose Sharks | 73 | 2 | 6 | 8 | -42 | 79 | 2.5% | 71 |
| 2024-25 | NHL | Los Angeles Kings | 33 | 0 | 3 | 3 | 3 | 6 | 0.0% | 39 |
| 2025-26 | AHL | Ontario Reign | 18 | 1 | 6 | 7 | 8 | - | - | 10 |
| NHL Totals | – | 201 | 5 | 17 | 22 | -45 | 174 | 2.9% | 216 |
| AHL Totals | – | 342 | 19 | 74 | 93 | 29 | 51 | 37.3% | 441 |
| Juniors Totals | – | 250 | 22 | 98 | 120 | 48 | - | - | 302 |
