
| 1998-99 | USHL | North Iowa | 52 | 1 | 4 | 5 | - | - | - | 67 |
| 1999-00 | WHL | Spokane | 71 | 3 | 12 | 15 | - | - | - | 48 |
| 2000-01 | WHL | Spokane | 48 | 5 | 10 | 15 | 18 | - | - | 85 |
| 2001-02 | WHL | Spokane | 61 | 4 | 20 | 24 | 23 | - | - | 73 |
| 2002-03 | NHL | Anaheim Ducks | 80 | 1 | 2 | 3 | -23 | 50 | 2.0% | 74 |
| 2003-04 | NHL | Anaheim Ducks | 55 | 1 | 4 | 5 | -8 | 32 | 3.1% | 32 |
| 2003-04 | NHL | Colorado Avalanche | 14 | 0 | 1 | 1 | -3 | 12 | 0.0% | 19 |
| 2005-06 | NHL | Colorado Avalanche | 37 | 1 | 4 | 5 | 5 | 19 | 5.3% | 24 |
| 2005-06 | AHL | Lowell | 4 | 0 | 0 | 0 | - | - | - | 0 |
| 2006-07 | NHL | Colorado Avalanche | 48 | 0 | 6 | 6 | -3 | 29 | 0.0% | 24 |
| 2007-08 | NHL | Colorado Avalanche | 54 | 1 | 5 | 6 | 17 | 28 | 3.6% | 41 |
| 2008-09 | NHL | Phoenix Coyotes | 68 | 1 | 6 | 7 | -1 | 33 | 3.0% | 36 |
| 2009-10 | NHL | Phoenix Coyotes | 1 | 0 | 0 | 0 | 1 | 2 | 0.0% | 0 |
| NHL Totals | – | 357 | 5 | 28 | 33 | -15 | 205 | 2.4% | 250 | |
| AHL Totals | – | 4 | 0 | 0 | 0 | - | - | - | 0 | |
| Juniors Totals | – | 232 | 13 | 46 | 59 | 41 | - | - | 273 | |
| 1999-00 | WHL | Spokane | 15 | 2 | 1 | 3 | - | - | - | 8 |
| 2000-01 | WHL | Spokane | 3 | 1 | 0 | 1 | - | - | - | 2 |
| 2001-02 | WHL | Spokane | 11 | 0 | 3 | 3 | - | - | - | 12 |
| 2002-03 | NHL | Anaheim Ducks | 21 | 1 | 1 | 2 | 3 | 8 | 12.5% | 6 |
| 2003-04 | NHL | Colorado Avalanche | 3 | 0 | 0 | 0 | 0 | 1 | 0.0% | 0 |
| 2005-06 | NHL | Colorado Avalanche | 9 | 0 | 0 | 0 | -3 | 1 | 0.0% | 4 |
| 2007-08 | NHL | Colorado Avalanche | 10 | 1 | 0 | 1 | -3 | 5 | 20.0% | 8 |
| NHL Totals | – | 43 | 2 | 1 | 3 | -3 | 15 | 13.3% | 18 | |
| Juniors Totals | – | 29 | 3 | 4 | 7 | - | - | - | 22 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ LAK | Oct 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 20 | 16:32 |