
| 2001-02 | SCAHL U15 | Okotoks Oilers U15 AA | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 2002-03 | AMBHL | Okotoks Oilers Bantam AAA | 36 | 7 | 13 | 20 | 0 | - | - | 127 |
| 2003-04 | AMHA | Okotoks | 30 | 7 | 32 | 39 | - | - | - | 69 |
| 2004-05 | WHL | Kamloops | 60 | 0 | 1 | 1 | -11 | - | - | 77 |
| 2005-06 | WHL | Kamloops | 68 | 2 | 6 | 8 | 3 | - | - | 121 |
| 2006-07 | WHL | Kamloops | 69 | 2 | 23 | 25 | -2 | - | - | 120 |
| 2007-08 | WHL | Kamloops | 16 | 0 | 3 | 3 | -8 | - | - | 29 |
| 2007-08 | WHL | Moose Jaw | 53 | 2 | 21 | 23 | 6 | - | - | 81 |
| 2008-09 | AHL | Rochester | 75 | 3 | 20 | 23 | -8 | - | - | 44 |
| 2009-10 | NHL | Florida Panthers | 22 | 0 | 0 | 0 | -1 | 5 | 0.0% | 2 |
| 2009-10 | AHL | Rochester | 58 | 6 | 13 | 19 | -2 | - | - | 34 |
| 2010-11 | NHL | Florida Panthers | 54 | 2 | 10 | 12 | -15 | 56 | 3.6% | 22 |
| 2010-11 | AHL | Rochester | 17 | 2 | 3 | 5 | 8 | 19 | 10.5% | 8 |
| 2011-12 | NHL | Florida Panthers | 40 | 0 | 5 | 5 | -3 | 45 | 0.0% | 10 |
| 2012-13 | NHL | Florida Panthers | 9 | 0 | 0 | 0 | -2 | 8 | 0.0% | 36 |
| 2012-13 | NHL | Los Angeles Kings | 35 | 0 | 3 | 3 | 5 | 15 | 0.0% | 16 |
| 2013-14 | NHL | Winnipeg Jets | 51 | 2 | 4 | 6 | 4 | 33 | 6.1% | 2 |
| 2014-15 | NHL | Winnipeg Jets | 1 | 0 | 1 | 1 | -1 | 0 | 0.0% | 0 |
| 2014-15 | AHL | St. John's | 41 | 3 | 13 | 16 | -10 | 68 | 4.4% | 32 |
| 2015-16 | KHL | Barys Astana | 42 | 2 | 7 | 9 | -12 | - | - | 49 |
| 2015-16 | NLA | Gottéron | 13 | 1 | 5 | 6 | -3 | - | - | 0 |
| 2016-17 | Liiga | Lukko | 43 | 3 | 9 | 12 | 2 | - | - | 12 |
| 2017-18 | SHL | Mora IK | 52 | 0 | 6 | 6 | -11 | - | - | 26 |
| 2018-19 | DEL | Iserlohn Roosters | 51 | 1 | 8 | 9 | -15 | - | - | 46 |
| 2019-20 | EBEL | Dornbirner EC | 26 | 4 | 7 | 11 | -11 | - | - | 16 |
| 2020-21 | Erste Liga | Ferencvárosi TC | 34 | 4 | 12 | 16 | 19 | - | - | 20 |
| 2021-22 | EIHL | Sheffield Steelers | 51 | 1 | 10 | 11 | 14 | - | - | 94 |
| 2021-22 | Continental Cup | Sheffield Steelers | 3 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2024-25 | BSHL | Midale Mustangs | 5 | 0 | 0 | 0 | - | - | - | 0 |
| NHL Totals | – | 212 | 4 | 23 | 27 | -13 | 162 | 2.5% | 88 | |
| AHL Totals | – | 191 | 14 | 49 | 63 | -12 | 87 | 16.1% | 118 | |
| Juniors Totals | – | 266 | 6 | 54 | 60 | -12 | - | - | 428 | |
| 2004-05 | WHL | Kamloops | 6 | 0 | 0 | 0 | - | - | - | 16 |
| 2006-07 | WHL | Kamloops | 4 | 1 | 2 | 3 | 0 | - | - | 12 |
| 2007-08 | WHL | Moose Jaw | 5 | 0 | 2 | 2 | -1 | - | - | 15 |
| 2009-10 | AHL | Rochester | 7 | 1 | 0 | 1 | 3 | - | - | 4 |
| 2011-12 | NHL | Florida Panthers | 1 | 0 | 0 | 0 | 0 | 0 | 0.0% | 2 |
| 2012-13 | NHL | Los Angeles Kings | 5 | 0 | 0 | 0 | 0 | 3 | 0.0% | 0 |
| 2017-18 | SHL | Mora IK | 5 | 0 | 0 | 0 | 3 | - | - | 27 |
| 2020-21 | Erste Liga | Ferencvárosi TC | 10 | 0 | 2 | 2 | 1 | - | - | - |
| 2021-22 | EIHL | Sheffield Steelers | 2 | 0 | 0 | 0 | 1 | - | - | 2 |
| 2024-25 | BSHL | Midale Mustangs | 3 | 0 | 0 | 0 | - | - | - | 0 |
| NHL Totals | – | 6 | 0 | 0 | 0 | 0 | 3 | 0.0% | 2 | |
| AHL Totals | – | 7 | 1 | 0 | 1 | 3 | - | - | 4 | |
| Juniors Totals | – | 15 | 1 | 4 | 5 | -1 | - | - | 43 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs CGY | Apr 11 | 0 | 1 | 1 | -1 | 0 | 0 | 0 | 0 | 22 | 16:58 |