Regular Season Stats
| | | | | | | | | | |
|---|
| 2010-11 | USHS-Prep | Berkshire School | 25 | 12 | 14 | 26 | 0 | - | - | 0 |
| 2011-12 | USHS-Prep | Berkshire School | 30 | 14 | 12 | 26 | 0 | - | - | 0 |
| 2012-13 | NCAA | Providence College | 29 | 1 | 3 | 4 | -5 | - | - | 18 |
| 2013-14 | NCAA | Providence College | 36 | 3 | 4 | 7 | -2 | - | - | 20 |
| 2014-15 | NCAA | Providence College | 41 | 7 | 8 | 15 | 7 | - | - | 12 |
| 2015-16 | NCAA | Providence College | 38 | 6 | 4 | 10 | 4 | - | - | 20 |
| 2015-16 | AHL | Albany Devils | 7 | 0 | 3 | 3 | 2 | - | - | 0 |
| 2016-17 | NHL | New Jersey Devils | 4 | 0 | 0 | 0 | -3 | 2 | 0.0% | 4 |
| 2016-17 | AHL | Albany Devils | 71 | 13 | 8 | 21 | -6 | - | - | 39 |
| 2017-18 | NHL | New Jersey Devils | 1 | 0 | 0 | 0 | 0 | 3 | 0.0% | 0 |
| 2017-18 | AHL | Binghamton Devils | 71 | 14 | 20 | 34 | -1 | - | - | 63 |
| 2018-19 | NHL | New Jersey Devils | 41 | 6 | 4 | 10 | -4 | 39 | 15.4% | 15 |
| 2018-19 | AHL | Binghamton Devils | 38 | 1 | 16 | 17 | -11 | - | - | 26 |
| 2019-20 | NHL | New Jersey Devils | 49 | 4 | 5 | 9 | 8 | 59 | 6.8% | 20 |
| 2020-21 | NHL | New York Rangers | 54 | 8 | 6 | 14 | 0 | 62 | 12.9% | 54 |
| 2021-22 | NHL | New York Rangers | 61 | 6 | 6 | 12 | -1 | 71 | 8.5% | 18 |
| 2022-23 | NHL | Calgary Flames | 17 | 0 | 1 | 1 | -2 | 14 | 0.0% | 7 |
| 2022-23 | AHL | Calgary Wranglers | 51 | 5 | 12 | 17 | 3 | - | - | 28 |
| 2023-24 | NHL | Calgary Flames | 33 | 3 | 1 | 4 | -4 | 27 | 11.1% | 2 |
| 2023-24 | AHL | Calgary Wranglers | 4 | 1 | 0 | 1 | -1 | - | - | 0 |
| 2024-25 | NHL | Calgary Flames | 70 | 5 | 5 | 10 | -6 | 54 | 9.3% | 14 |
| 2025-26 | NHL | Utah Mammoth | 1 | 1 | 0 | 1 | 1 | 1 | 100.0% | 0 |
| 2025-26 | AHL | Tucson Roadrunners | 43 | 12 | 11 | 23 | -3 | - | - | 8 |
| NHL Totals | – | 331 | 33 | 28 | 61 | -11 | 332 | 9.9% | 134 |
| AHL Totals | – | 285 | 46 | 70 | 116 | -17 | - | - | 164 |
| Juniors Totals | – | 144 | 17 | 19 | 36 | 4 | - | - | 70 |
