Jonas Holos
Sparta Sarpsborg
38 y.o.
Defense
🏒Right Shot
Norway
Jonas Holos
Sparta Sarpsborg
38 y.o.
Defense
🏒Right Shot
Norway
Statistics
Regular Season Stats
| 2002-03 | Norway-Jr. | Sarpsborg Jr. | 20 | 1 | 1 | 2 | - | - | - | 0 |
| 2003-04 | Norway-Jr. | Sarpsborg Jr. | 35 | 10 | 7 | 17 | - | - | - | 24 |
| 2003-04 | Norway | Sarpsborg | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 2004-05 | Norway-Jr. | Sarpsborg Jr. | 1 | 1 | 1 | 2 | - | - | - | 0 |
| 2004-05 | Norway | Sarpsborg | 41 | 3 | 2 | 5 | - | - | - | 18 |
| 2005-06 | Norway | Sarpsborg | 26 | 3 | 4 | 7 | - | - | - | 14 |
| 2006-07 | Norway-2 | Sarpsborg 2 | 1 | 2 | 0 | 2 | - | - | - | 0 |
| 2006-07 | Norway | Sarpsborg | 40 | 11 | 19 | 30 | - | - | - | 32 |
| 2007-08 | Norway | Sarpsborg | 40 | 2 | 20 | 22 | - | - | - | 67 |
| 2008-09 | Sweden | Farjestad | 55 | 8 | 8 | 16 | - | - | - | 12 |
| 2009-10 | Sweden | Farjestad | 51 | 1 | 13 | 14 | - | - | - | 24 |
| 2010-11 | NHL | Colorado Avalanche | 39 | 0 | 6 | 6 | -3 | 36 | 0.0% | 10 |
| 2010-11 | AHL | Lake Erie | 17 | 0 | 6 | 6 | 1 | 19 | 0.0% | 8 |
| 2011-12 | Sweden | Vaxjo | 41 | 2 | 7 | 9 | - | - | - | 8 |
| 2012-13 | Sweden | Vaxjo | 55 | 4 | 13 | 17 | - | - | - | 10 |
| 2013-14 | KHL | Yaroslavl | 52 | 6 | 8 | 14 | - | - | - | 12 |
| 2014-15 | KHL | Yaroslavl | 60 | 10 | 9 | 19 | - | - | - | 10 |
| 2015-16 | SHL | Färjestad BK | 40 | 5 | 12 | 17 | -10 | - | - | 6 |
| 2015-16 | Champions HL | Färjestad BK | 5 | 0 | 0 | 0 | -3 | - | - | 0 |
| 2016-17 | SHL | Färjestad BK | 51 | 8 | 9 | 17 | 12 | - | - | 8 |
| 2016-17 | Champions HL | Färjestad BK | 5 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2017-18 | NL | Gottéron | 38 | 2 | 12 | 14 | -8 | - | - | 8 |
| 2018-19 | NL | Gottéron | 49 | 3 | 14 | 17 | 9 | - | - | 8 |
| 2019-20 | SHL | Linköping HC | 52 | 5 | 13 | 18 | -1 | - | - | 12 |
| 2020-21 | SHL | Linköping HC | 48 | 5 | 4 | 9 | -8 | - | - | 16 |
| 2021-22 | DEL | Kölner Haie | 6 | 0 | 0 | 0 | 1 | - | - | 0 |
| NHL Totals | – | 39 | 0 | 6 | 6 | -3 | 36 | 0.0% | 10 | |
| AHL Totals | – | 17 | 0 | 6 | 6 | 1 | 19 | 0.0% | 8 | |
Playoff Stats
| 2003-04 | Norway-Jr. | Sarpsborg Jr. | 1 | 0 | 1 | 1 | 0 | 0 | 0.0% | 2 |
| 2004-05 | Norway-Jr. | Sarpsborg Jr. | 1 | 0 | 0 | 0 | 0 | 0 | 0.0% | 0 |
| 2004-05 | Norway | Sarpsborg | 4 | 0 | 0 | 0 | 0 | 0 | 0.0% | 2 |
| 2005-06 | Norway | Sarpsborg | 6 | 0 | 0 | 0 | 0 | 0 | 0.0% | 0 |
| 2006-07 | Norway | Sarpsborg | 13 | 2 | 2 | 4 | 0 | 0 | 0.0% | 18 |
| 2007-08 | Norway | Sarpsborg | 6 | 1 | 0 | 1 | 0 | 0 | 0.0% | 2 |
| 2008-09 | Sweden | Farjestad | 13 | 3 | 3 | 6 | - | - | - | 8 |
| 2009-10 | Sweden | Farjestad | 7 | 0 | 0 | 0 | - | - | - | 2 |
| 2010-11 | AHL | Lake Erie | 7 | 1 | 1 | 2 | -3 | - | - | 8 |
| 2013-14 | KHL | Yaroslavl | 16 | 0 | 4 | 4 | - | - | - | 5 |
| 2014-15 | KHL | Yaroslavl | 6 | 0 | 1 | 1 | - | - | - | 2 |
| 2015-16 | SHL | Färjestad BK | 3 | 0 | 0 | 0 | -1 | - | - | 0 |
| 2016-17 | SHL | Färjestad BK | 7 | 1 | 2 | 3 | 0 | - | - | 4 |
| 2017-18 | NL | Gottéron | 2 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2018-19 | NL | Gottéron | 1 | 0 | 0 | 0 | -1 | - | - | 0 |
| 2021-22 | DEL | Kölner Haie | 4 | 1 | 0 | 1 | -1 | - | - | 2 |
| 2022-23 | Norway | Sparta Sarpsborg | 1 | 0 | 0 | 0 | 0 | - | - | 0 |
| AHL Totals | – | 7 | 1 | 1 | 2 | -3 | - | - | 8 | |
Last 5 Games
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs EDM | Apr 10 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 30 | 23:35 |
| Regular | vs DAL | Apr 8 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 30 | 24:39 |
| Regular | @ DAL | Apr 7 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 24 | 18:26 |
| Regular | @ STL | Apr 5 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 26 | 20:49 |
| Regular | vs CGY | Apr 3 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 16 | 11:12 |