
| 1997-98 | U-17 | USNTDP | 15 | 0 | 6 | 6 | - | - | - | 4 |
| 1997-98 | USHL | USNTDP | 5 | 0 | 1 | 1 | - | - | - | 0 |
| 1997-98 | NAHL | USNTDP | 42 | 4 | 7 | 11 | - | - | - | 40 |
| 1998-99 | USHL | USNTDP | 46 | 4 | 14 | 18 | - | - | - | 47 |
| 1998-99 | NAHL | USNTDP | 13 | 2 | 5 | 7 | - | - | - | 6 |
| 1999-00 | CCHA | Michigan State | 40 | 8 | 20 | 28 | - | - | - | 26 |
| 2000-01 | CCHA | Michigan State | 42 | 7 | 18 | 25 | - | - | - | 28 |
| 2001-02 | CCHA | Michigan State | 41 | 13 | 22 | 35 | - | - | - | 18 |
| 2002-03 | CCHA | Michigan State | 39 | 16 | 34 | 50 | - | - | - | 46 |
| 2002-03 | AHL | Hershey | 5 | 0 | 1 | 1 | -2 | 14 | 0.0% | 4 |
| 2003-04 | NHL | Colorado Avalanche | 79 | 10 | 24 | 34 | 7 | 115 | 8.7% | 28 |
| 2004-05 | Germany | Iserlohn | 17 | 5 | 6 | 11 | - | - | - | 24 |
| 2005-06 | NHL | Colorado Avalanche | 82 | 14 | 35 | 49 | 5 | 154 | 9.1% | 44 |
| 2006-07 | NHL | Colorado Avalanche | 71 | 14 | 30 | 44 | 0 | 128 | 10.9% | 24 |
| 2007-08 | NHL | Colorado Avalanche | 81 | 6 | 26 | 32 | 2 | 163 | 3.7% | 26 |
| 2008-09 | NHL | Colorado Avalanche | 75 | 12 | 27 | 39 | -19 | 146 | 8.2% | 31 |
| 2009-10 | NHL | Colorado Avalanche | 59 | 6 | 25 | 31 | -2 | 96 | 6.3% | 30 |
| 2010-11 | NHL | Colorado Avalanche | 76 | 6 | 40 | 46 | -9 | 163 | 3.7% | 35 |
| 2011-12 | NHL | Toronto Maple Leafs | 66 | 7 | 20 | 27 | -14 | 106 | 6.6% | 20 |
| 2012-13 | NHL | Toronto Maple Leafs | 32 | 2 | 9 | 11 | -1 | 47 | 4.3% | 4 |
| 2013-14 | NHL | Toronto Maple Leafs | 6 | 0 | 0 | 0 | -2 | 5 | 0.0% | 0 |
| 2013-14 | NHL | Carolina Hurricanes | 35 | 2 | 7 | 9 | 7 | 51 | 3.9% | 8 |
| 2013-14 | AHL | Toronto | 16 | 3 | 10 | 13 | 9 | 38 | 7.9% | 14 |
| 2014-15 | NHL | Carolina Hurricanes | 57 | 2 | 20 | 22 | -9 | 90 | 2.2% | 14 |
| 2015-16 | NHL | Carolina Hurricanes | 64 | 6 | 9 | 15 | -3 | 92 | 6.5% | 16 |
| 2015-16 | NHL | Boston Bruins | 17 | 0 | 6 | 6 | -7 | 19 | 0.0% | 2 |
| 2016-17 | NHL | Boston Bruins | 36 | 0 | 5 | 5 | 1 | 36 | 0.0% | 4 |
| NHL Totals | – | 836 | 87 | 283 | 370 | -44 | 1411 | 6.2% | 286 | |
| AHL Totals | – | 21 | 3 | 11 | 14 | 7 | 52 | 5.8% | 18 | |
| Juniors Totals | – | 51 | 4 | 15 | 19 | - | - | - | 47 | |
| 1997-98 | NAHL | USNTDP | 5 | 2 | 0 | 2 | 0 | - | - | 0 |
| 2002-03 | AHL | Hershey | 5 | 0 | 0 | 0 | -4 | 7 | 0.0% | 2 |
| 2003-04 | NHL | Colorado Avalanche | 11 | 0 | 1 | 1 | 1 | 21 | 0.0% | 4 |
| 2005-06 | NHL | Colorado Avalanche | 9 | 1 | 2 | 3 | -1 | 15 | 6.7% | 6 |
| 2007-08 | NHL | Colorado Avalanche | 10 | 2 | 3 | 5 | -1 | 21 | 9.5% | 2 |
| 2009-10 | NHL | Colorado Avalanche | 6 | 1 | 1 | 2 | -2 | 14 | 7.1% | 4 |
| 2012-13 | NHL | Toronto Maple Leafs | 4 | 0 | 0 | 0 | 4 | 3 | 0.0% | 2 |
| 2016-17 | NHL | Boston Bruins | 6 | 0 | 2 | 2 | 1 | 5 | 0.0% | 0 |
| NHL Totals | – | 46 | 4 | 9 | 13 | 2 | 79 | 5.1% | 18 | |
| AHL Totals | – | 5 | 0 | 0 | 0 | -4 | 7 | 0.0% | 2 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Playoffs | vs OTT | Apr 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 17:52 |
| Playoffs | @ OTT | Apr 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 21:35 |
| Playoffs | vs OTT | Apr 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 24 | 16:25 |
| Playoffs | vs OTT | Apr 17 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 19 | 12:24 |
| Playoffs | @ OTT | Apr 15 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 25 | 13:55 |