
| 1995-96 | Midget | Ajax/Pickering Raiders Mdgt AAA | 49 | 11 | 29 | 40 | 0 | - | - | 122 |
| 1996-97 | MTJHL | Quinte | 48 | 4 | 16 | 20 | - | - | - | 241 |
| 1997-98 | OHL | London | 55 | 0 | 9 | 9 | - | - | - | 205 |
| 1998-99 | OHL | London | 57 | 8 | 12 | 20 | 21 | - | - | 208 |
| 1999-00 | OHL | London | 58 | 12 | 31 | 43 | -17 | - | - | 177 |
| 2000-01 | IHL | Utah | 77 | 1 | 8 | 9 | -7 | 68 | 1.5% | 284 |
| 2001-02 | NHL | Dallas Stars | 33 | 0 | 1 | 1 | -8 | 16 | 0.0% | 62 |
| 2001-02 | AHL | Utah | 39 | 2 | 6 | 8 | 1 | - | - | 118 |
| 2002-03 | NHL | Dallas Stars | 16 | 2 | 0 | 2 | 1 | 12 | 16.7% | 29 |
| 2002-03 | AHL | Utah | 52 | 2 | 8 | 10 | 2 | 80 | 2.5% | 274 |
| 2003-04 | NHL | Dallas Stars | 32 | 0 | 1 | 1 | -9 | 23 | 0.0% | 84 |
| 2003-04 | AHL | Utah | 5 | 0 | 0 | 0 | 0 | - | - | 18 |
| 2004-05 | AHL | Houston | 61 | 3 | 7 | 10 | -5 | - | - | 238 |
| 2005-06 | NHL | Dallas Stars | 26 | 0 | 0 | 0 | -3 | 9 | 0.0% | 62 |
| 2005-06 | NHL | New York Islanders | 34 | 1 | 0 | 1 | -12 | 23 | 4.4% | 99 |
| 2005-06 | AHL | Iowa Stars | 3 | 0 | 0 | 0 | 2 | - | - | 6 |
| 2006-07 | NHL | Washington Capitals | 29 | 1 | 6 | 7 | -13 | 14 | 7.1% | 69 |
| 2006-07 | AHL | Hershey | 4 | 0 | 2 | 2 | 2 | - | - | 9 |
| 2007-08 | NHL | Washington Capitals | 51 | 2 | 7 | 9 | 1 | 48 | 4.2% | 96 |
| 2008-09 | NHL | Washington Capitals | 52 | 0 | 4 | 4 | 1 | 50 | 0.0% | 63 |
| 2009-10 | NHL | Washington Capitals | 50 | 1 | 5 | 6 | 16 | 50 | 2.0% | 66 |
| 2010-11 | NHL | Washington Capitals | 73 | 4 | 7 | 11 | 1 | 58 | 6.9% | 94 |
| 2011-12 | NHL | Washington Capitals | 28 | 0 | 2 | 2 | 3 | 20 | 0.0% | 51 |
| 2012-13 | NHL | Washington Capitals | 30 | 3 | 3 | 6 | 10 | 32 | 9.4% | 34 |
| 2013-14 | NHL | Washington Capitals | 37 | 1 | 3 | 4 | -5 | 38 | 2.6% | 56 |
| NHL Totals | – | 491 | 15 | 39 | 54 | -17 | 393 | 3.8% | 865 | |
| AHL Totals | – | 164 | 7 | 23 | 30 | 2 | 80 | 8.8% | 663 | |
| Juniors Totals | – | 170 | 20 | 52 | 72 | 4 | - | - | 590 | |
| 1997-98 | OHL | London | 16 | 0 | 5 | 5 | - | - | - | 25 |
| 1998-99 | OHL | London | 25 | 5 | 10 | 15 | - | - | - | 38 |
| 2001-02 | AHL | Utah | 3 | 0 | 0 | 0 | - | - | - | 10 |
| 2002-03 | AHL | Utah | 1 | 0 | 1 | 1 | -3 | 1 | 0.0% | 15 |
| 2004-05 | AHL | Houston | 5 | 0 | 1 | 1 | 0 | - | - | 20 |
| 2007-08 | NHL | Washington Capitals | 7 | 0 | 2 | 2 | 1 | 8 | 0.0% | 6 |
| 2008-09 | NHL | Washington Capitals | 12 | 0 | 1 | 1 | 1 | 8 | 0.0% | 16 |
| 2010-11 | NHL | Washington Capitals | 9 | 1 | 1 | 2 | 1 | 6 | 16.7% | 6 |
| 2011-12 | NHL | Washington Capitals | 4 | 0 | 1 | 1 | -1 | 3 | 0.0% | 0 |
| 2012-13 | NHL | Washington Capitals | 7 | 0 | 1 | 1 | -4 | 6 | 0.0% | 4 |
| NHL Totals | – | 39 | 1 | 6 | 7 | -2 | 31 | 3.2% | 32 | |
| AHL Totals | – | 9 | 0 | 2 | 2 | -3 | 1 | 0.0% | 45 | |
| Juniors Totals | – | 41 | 5 | 15 | 20 | - | - | - | 63 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs DAL | Apr 1 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 4 | 19 | 16:01 |
| Regular | vs BOS | Mar 29 | 0 | 1 | 1 | 0 | 2 | 0 | 0 | 0 | 17 | 13:51 |
| Regular | @ PHI | Mar 5 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 5:34 |
| Regular | vs PHI | Mar 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 13 | 10:44 |
| Regular | @ BOS | Mar 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 18 | 17:12 |