
| 2005-06 | AMBHL | Strathcona Warriors Bantam AAA | 22 | 0 | 5 | 5 | 0 | - | - | 24 |
| 2006-07 | AMBHL | Strathcona | 32 | 16 | 16 | 32 | - | - | - | 75 |
| 2007-08 | Minor-AB | Sherwood Park | 24 | 7 | 11 | 18 | - | - | - | 57 |
| 2007-08 | WHL | Portland | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 2008-09 | WHL | Portland | 41 | 0 | 7 | 7 | - | - | - | 26 |
| 2009-10 | WHL | Portland | 63 | 7 | 24 | 31 | - | - | - | 59 |
| 2010-11 | WHL | Portland | 60 | 9 | 40 | 49 | - | - | - | 67 |
| 2011-12 | WHL | Portland | 62 | 17 | 47 | 64 | 6 | - | - | 99 |
| 2012-13 | AHL | Wilkes-Barre | 57 | 4 | 11 | 15 | -7 | 97 | 4.1% | 35 |
| 2012-13 | AHL | Texas | 9 | 1 | 3 | 4 | 3 | 25 | 4.0% | 4 |
| 2013-14 | AHL | Providence | 56 | 6 | 23 | 29 | -1 | 128 | 4.7% | 28 |
| 2014-15 | NHL | Boston Bruins | 15 | 1 | 0 | 1 | 3 | 20 | 5.0% | 4 |
| 2014-15 | AHL | Providence | 33 | 3 | 9 | 12 | 4 | 47 | 6.4% | 14 |
| 2015-16 | NHL | Boston Bruins | 33 | 1 | 6 | 7 | -7 | 44 | 2.3% | 4 |
| 2016-17 | NHL | Boston Bruins | 17 | 0 | 1 | 1 | -4 | 19 | 0.0% | 8 |
| 2016-17 | AHL | Providence Bruins | 3 | 1 | 0 | 1 | 1 | - | - | 2 |
| 2017-18 | NHL | Montréal Canadiens | 38 | 5 | 6 | 11 | -11 | 58 | 8.6% | 26 |
| 2017-18 | NHL | Winnipeg Jets | 18 | 1 | 4 | 5 | 7 | 25 | 4.0% | 0 |
| 2018-19 | NHL | Winnipeg Jets | 41 | 1 | 6 | 7 | 0 | 40 | 2.5% | 20 |
| 2019-20 | AHL | Binghamton Devils | 16 | 1 | 3 | 4 | -9 | - | - | 16 |
| 2019-20 | KHL | Dinamo Minsk | 22 | 0 | 3 | 3 | -8 | - | - | 23 |
| 2020-21 | Liiga | Ässät | 29 | 4 | 7 | 11 | -4 | - | - | 46 |
| 2021-22 | KHL | Barys Astana | 29 | 3 | 10 | 13 | -4 | - | - | 14 |
| 2022-23 | KHL | HK Sochi | 31 | 0 | 9 | 9 | -15 | - | - | 10 |
| 2022-23 | NL | HC Davos | 2 | 0 | 0 | 0 | -1 | - | - | 2 |
| 2023-24 | EIHL | Manchester Storm | 50 | 9 | 18 | 27 | -7 | - | - | 32 |
| 2024-25 | EIHL | Manchester Storm | 52 | 9 | 25 | 34 | -5 | - | - | 78 |
| 2025-26 | Poland | Unia Oswiecim | 25 | 4 | 11 | 15 | - | - | - | 8 |
| NHL Totals | – | 162 | 9 | 23 | 32 | -12 | 206 | 4.4% | 62 | |
| AHL Totals | – | 174 | 16 | 49 | 65 | -9 | 297 | 5.4% | 99 | |
| Juniors Totals | – | 227 | 33 | 118 | 151 | 6 | - | - | 251 | |
| 2006-07 | AMBHL | Strathcona | 4 | 2 | 3 | 5 | - | - | - | 8 |
| 2009-10 | WHL | Portland | 13 | 0 | 2 | 2 | - | - | - | 6 |
| 2010-11 | WHL | Portland | 21 | 6 | 14 | 20 | - | - | - | 27 |
| 2011-12 | WHL | Portland | 22 | 4 | 13 | 17 | 9 | - | - | 35 |
| 2012-13 | AHL | Texas | 8 | 2 | 1 | 3 | -1 | 20 | 10.0% | 8 |
| 2013-14 | AHL | Providence | 10 | 2 | 5 | 7 | 7 | 25 | 8.0% | 8 |
| 2014-15 | AHL | Providence | 5 | 0 | 0 | 0 | -1 | 10 | 0.0% | 6 |
| 2016-17 | NHL | Boston Bruins | 5 | 0 | 1 | 1 | 1 | 6 | 0.0% | 2 |
| 2017-18 | NHL | Winnipeg Jets | 6 | 1 | 0 | 1 | 2 | 11 | 9.1% | 14 |
| 2021-22 | KHL | Barys Astana | 5 | 0 | 4 | 4 | -6 | - | - | 0 |
| 2022-23 | NL | HC Davos | 1 | 0 | 0 | 0 | 0 | - | - | 2 |
| 2023-24 | EIHL | Manchester Storm | 2 | 0 | 0 | 0 | -1 | - | - | 0 |
| NHL Totals | – | 11 | 1 | 1 | 2 | 3 | 17 | 5.9% | 16 | |
| AHL Totals | – | 23 | 4 | 6 | 10 | 5 | 55 | 7.3% | 22 | |
| Juniors Totals | – | 56 | 10 | 29 | 39 | 9 | - | - | 68 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ VGK | Mar 21 | 0 | 0 | 0 | -3 | 0 | 0 | 0 | 0 | 19 | 17:17 |
| Regular | @ ANA | Mar 20 | 0 | 1 | 1 | 1 | 5 | 0 | 0 | 0 | 17 | 12:44 |
| Regular | vs COL | Feb 14 | 0 | 0 | 0 | -1 | 5 | 0 | 0 | 0 | 15 | 10:26 |
| Regular | vs NYR | Feb 12 | 1 | 1 | 2 | 2 | 0 | 0 | 0 | 2 | 16 | 13:19 |
| Regular | @ BUF | Feb 10 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 15 | 13:37 |