
| 2001-02 | AMHL | Calgary Northstars Midget AAA | 4 | 0 | 4 | 4 | 0 | - | - | 6 |
| 2002-03 | AMHL | Calgary Northstars Midget AAA | 36 | 20 | 24 | 44 | 0 | - | - | 34 |
| 2003-04 | AJHL | Cgy. Royals | 58 | 10 | 27 | 37 | - | - | - | 100 |
| 2004-05 | AJHL | Cgy. Royals | 64 | 28 | 42 | 70 | - | - | - | 114 |
| 2005-06 | WCHA | Alaska Anchorage | 31 | 4 | 6 | 10 | - | - | - | 40 |
| 2006-07 | WCHA | Alaska Anchorage | 36 | 10 | 10 | 20 | - | - | - | 93 |
| 2006-07 | ECHL | Idaho | 8 | 2 | 8 | 10 | - | - | - | 4 |
| 2007-08 | AHL | Hershey | 64 | 19 | 18 | 37 | - | - | - | 41 |
| 2008-09 | NHL | Washington Capitals | 3 | 0 | 0 | 0 | -3 | 5 | 0.0% | 2 |
| 2008-09 | AHL | Hershey | 47 | 4 | 5 | 9 | -7 | - | - | 37 |
| 2009-10 | NHL | Washington Capitals | 7 | 1 | 1 | 2 | -1 | 10 | 10.0% | 2 |
| 2009-10 | AHL | Hershey | 66 | 16 | 19 | 35 | 10 | - | - | 25 |
| 2010-11 | NHL | Washington Capitals | 31 | 2 | 1 | 3 | -2 | 27 | 7.4% | 8 |
| 2010-11 | AHL | Hershey | 34 | 8 | 6 | 14 | -1 | 71 | 11.3% | 26 |
| 2011-12 | NHL | Washington Capitals | 41 | 4 | 1 | 5 | -2 | 49 | 8.2% | 23 |
| 2012-13 | NHL | Washington Capitals | 48 | 2 | 6 | 8 | -1 | 56 | 3.6% | 14 |
| 2013-14 | NHL | Washington Capitals | 62 | 4 | 5 | 9 | -9 | 60 | 6.7% | 28 |
| 2014-15 | NHL | Washington Capitals | 62 | 10 | 10 | 20 | 6 | 84 | 11.9% | 20 |
| 2015-16 | NHL | Washington Capitals | 57 | 8 | 9 | 17 | 0 | 74 | 10.8% | 24 |
| 2016-17 | NHL | Washington Capitals | 81 | 13 | 17 | 30 | 20 | 100 | 13.0% | 22 |
| 2017-18 | NHL | Washington Capitals | 79 | 7 | 15 | 22 | 3 | 65 | 10.8% | 16 |
| 2018-19 | NHL | Vancouver Canucks | 57 | 3 | 10 | 13 | -8 | 45 | 6.7% | 18 |
| 2019-20 | NHL | Vancouver Canucks | 55 | 2 | 6 | 8 | -9 | 49 | 4.1% | 38 |
| 2020-21 | NHL | Vancouver Canucks | 30 | 1 | 4 | 5 | -2 | 21 | 4.8% | 8 |
| 2021-22 | NHL | Arizona Coyotes | 33 | 1 | 1 | 2 | -20 | 24 | 4.2% | 27 |
| NHL Totals | – | 646 | 58 | 86 | 144 | -28 | 669 | 8.7% | 250 | |
| AHL Totals | – | 211 | 47 | 48 | 95 | 2 | 71 | 66.2% | 129 | |
| 2002-03 | AEHL U18 | Calgary Northstars U18 AAA | 13 | 7 | 1 | 8 | - | - | - | - |
| 2003-04 | AJHL | Calgary Royals | 8 | 2 | 1 | 3 | - | - | - | 9 |
| 2004-05 | AJHL | Calgary Royals | 3 | 1 | 0 | 1 | - | - | - | 0 |
| 2006-07 | ECHL | Idaho | 18 | 1 | 2 | 3 | 0 | 0 | 0.0% | 22 |
| 2007-08 | AHL | Hershey | 5 | 0 | 1 | 1 | 0 | 0 | 0.0% | 2 |
| 2008-09 | NHL | Washington Capitals | 4 | 0 | 0 | 0 | -1 | 1 | 0.0% | 0 |
| 2008-09 | AHL | Hershey | 18 | 1 | 3 | 4 | 2 | - | - | 16 |
| 2009-10 | AHL | Hershey | 21 | 2 | 6 | 8 | 6 | - | - | 0 |
| 2011-12 | NHL | Washington Capitals | 12 | 1 | 1 | 2 | 1 | 13 | 7.7% | 4 |
| 2012-13 | NHL | Washington Capitals | 7 | 1 | 0 | 1 | -5 | 8 | 12.5% | 4 |
| 2014-15 | NHL | Washington Capitals | 14 | 1 | 4 | 5 | 0 | 24 | 4.2% | 4 |
| 2015-16 | NHL | Washington Capitals | 12 | 3 | 0 | 3 | 1 | 16 | 18.8% | 2 |
| 2016-17 | NHL | Washington Capitals | 13 | 0 | 0 | 0 | -5 | 6 | 0.0% | 4 |
| 2017-18 | NHL | Washington Capitals | 23 | 2 | 6 | 8 | 7 | 12 | 16.7% | 8 |
| 2019-20 | NHL | Vancouver Canucks | 17 | 1 | 1 | 2 | 2 | 10 | 10.0% | 10 |
| NHL Totals | – | 102 | 9 | 12 | 21 | 0 | 90 | 10.0% | 36 | |
| AHL Totals | – | 44 | 3 | 10 | 13 | 8 | 0 | - | 18 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs CHI | Apr 20 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 7 | 4:10 |
| Regular | vs CAR | Apr 18 | 0 | 0 | 0 | -3 | 0 | 0 | 0 | 2 | 20 | 14:01 |
| Regular | @ CGY | Apr 16 | 0 | 1 | 1 | -2 | 0 | 0 | 0 | 1 | 23 | 17:40 |
| Regular | @ VAN | Apr 14 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 24 | 14:25 |
| Regular | @ VGK | Apr 9 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 24 | 13:26 |
| Year | Award |
|---|---|
| 2017-18 | Stanley Cup |