
| 2008-09 | QC Int PW | North Shore Winter Club | 2 | 1 | 0 | 1 | - | - | - | 2 |
| 2009-10 | QC Int PW | North Shore Winter Club | 4 | 4 | 4 | 8 | - | - | - | 0 |
| 2011-12 | Minor-BC | North Shore W.C. | 74 | 83 | 70 | 153 | - | - | - | - |
| 2011-12 | BCMML | Van. NW Giants | 6 | 2 | 5 | 7 | - | - | - | 0 |
| 2012-13 | BCMML | Van. NW Giants | 37 | 14 | 45 | 59 | - | - | - | 14 |
| 2012-13 | WHL | Prince George | 5 | 0 | 0 | 0 | -3 | - | - | 2 |
| 2013-14 | WHL | Prince George | 67 | 10 | 24 | 34 | -9 | - | - | 18 |
| 2014-15 | WHL | Prince George | 70 | 20 | 59 | 79 | 7 | - | - | 45 |
| 2015-16 | WHL | Prince George | 69 | 24 | 33 | 57 | -11 | - | - | 51 |
| 2015-16 | AHL | Manitoba | 6 | 1 | 2 | 3 | 1 | 7 | 14.3% | 2 |
| 2016-17 | WHL | Prince George Cougars | 64 | 21 | 51 | 72 | 19 | - | - | 48 |
| 2016-17 | AHL | Manitoba Moose | 4 | 2 | 2 | 4 | 3 | - | - | 4 |
| 2017-18 | AHL | Manitoba Moose | 46 | 2 | 11 | 13 | 6 | - | - | 17 |
| 2017-18 | ECHL | Jacksonville Icemen | 6 | 2 | 4 | 6 | 0 | - | - | 4 |
| 2018-19 | AHL | Manitoba Moose | 70 | 15 | 16 | 31 | -2 | - | - | 37 |
| 2019-20 | NHL | Winnipeg Jets | 29 | 2 | 5 | 7 | -2 | 29 | 6.9% | 5 |
| 2019-20 | AHL | Manitoba Moose | 30 | 7 | 24 | 31 | 4 | - | - | 28 |
| 2020-21 | NHL | Winnipeg Jets | 26 | 1 | 1 | 2 | -2 | 16 | 6.3% | 4 |
| 2021-22 | NHL | Winnipeg Jets | 77 | 7 | 6 | 13 | -8 | 67 | 10.4% | 15 |
| 2022-23 | NHL | Winnipeg Jets | 22 | 3 | 2 | 5 | 4 | 18 | 16.7% | 12 |
| 2022-23 | AHL | Manitoba Moose | 44 | 25 | 25 | 50 | 11 | - | - | 36 |
| 2023-24 | NHL | Pittsburgh Penguins | 45 | 0 | 4 | 4 | -4 | 37 | 0.0% | 21 |
| 2023-24 | AHL | Wilkes-Barre/Scranton Penguins | 14 | 5 | 7 | 12 | 1 | - | - | 14 |
| 2024-25 | NHL | Anaheim Ducks | 62 | 2 | 4 | 6 | -13 | 49 | 4.1% | 21 |
| 2024-25 | AHL | San Diego Gulls | 11 | 5 | 12 | 17 | 2 | - | - | 8 |
| 2025-26 | NHL | Anaheim Ducks | 21 | 3 | 0 | 3 | -4 | 13 | 23.1% | 11 |
| NHL Totals | – | 282 | 18 | 22 | 40 | -29 | 229 | 7.9% | 89 | |
| AHL Totals | – | 225 | 62 | 99 | 161 | 26 | 7 | 885.7% | 146 | |
| Juniors Totals | – | 275 | 75 | 167 | 242 | 3 | - | - | 164 | |
| 2011-12 | BCMML | Van. NW Giants | 3 | 0 | 0 | 0 | - | - | - | 0 |
| 2012-13 | BCMML | Van. NW Giants | 8 | 1 | 9 | 10 | - | - | - | 14 |
| 2014-15 | WHL | Prince George | 5 | 0 | 4 | 4 | -2 | - | - | 2 |
| 2015-16 | WHL | Prince George | 4 | 2 | 3 | 5 | -3 | - | - | 4 |
| 2016-17 | WHL | Prince George Cougars | 6 | 2 | 5 | 7 | 2 | - | - | 10 |
| 2017-18 | AHL | Manitoba Moose | 2 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2019-20 | NHL | Winnipeg Jets | 3 | 1 | 0 | 1 | -2 | 3 | 33.3% | 4 |
| 2020-21 | NHL | Winnipeg Jets | 1 | 0 | 0 | 0 | 0 | 0 | 0.0% | 0 |
| 2022-23 | AHL | Manitoba Moose | 5 | 4 | 3 | 7 | -2 | - | - | 4 |
| NHL Totals | – | 4 | 1 | 0 | 1 | -2 | 3 | 33.3% | 4 | |
| AHL Totals | – | 7 | 4 | 3 | 7 | -2 | - | - | 4 | |
| Juniors Totals | – | 15 | 4 | 12 | 16 | -3 | - | - | 16 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ CAR | Jan 8 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 13 | 8:35 |
| Regular | @ PHI | Jan 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 5:44 |
| Regular | vs MIN | Jan 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11:44 |
| Regular | vs TBL | Dec 31 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 12 | 7:22 |
| Regular | vs SJS | Dec 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 9:09 |