
| 2003-04 | USHL | Tri-City | 31 | 12 | 32 | 44 | - | - | - | 18 |
| 2004-05 | WCHA | Colorado College | 30 | 2 | 9 | 11 | - | - | - | 20 |
| 2005-06 | WCHA | Colorado College | 42 | 4 | 9 | 13 | - | - | - | 48 |
| 2006-07 | WCHA | Colorado College | 38 | 7 | 8 | 15 | - | - | - | 38 |
| 2007-08 | NHL | New York Islanders | 2 | 0 | 1 | 1 | 1 | 3 | 0.0% | 4 |
| 2007-08 | WCHA | Colorado College | 41 | 6 | 31 | 37 | - | - | - | 60 |
| 2008-09 | NHL | New York Islanders | 40 | 1 | 5 | 6 | -9 | 47 | 2.1% | 16 |
| 2008-09 | AHL | Bridgeport | 33 | 4 | 13 | 17 | 0 | - | - | 31 |
| 2009-10 | NHL | New York Islanders | 69 | 3 | 18 | 21 | -5 | 78 | 3.9% | 44 |
| 2010-11 | NHL | New York Islanders | 64 | 4 | 18 | 22 | -5 | 81 | 4.9% | 45 |
| 2011-12 | NHL | Nashville Predators | 55 | 2 | 4 | 6 | 6 | 51 | 3.9% | 20 |
| 2012-13 | NHL | Washington Capitals | 23 | 3 | 6 | 9 | 9 | 28 | 10.7% | 14 |
| 2013-14 | NHL | Washington Capitals | 13 | 0 | 1 | 1 | -4 | 12 | 0.0% | 4 |
| 2013-14 | AHL | Hershey | 2 | 0 | 2 | 2 | -1 | 8 | 0.0% | 0 |
| 2014-15 | NHL | Washington Capitals | 35 | 0 | 5 | 5 | 1 | 20 | 0.0% | 10 |
| 2014-15 | NHL | Carolina Hurricanes | 3 | 0 | 0 | 0 | -2 | 4 | 0.0% | 0 |
| NHL Totals | β | 304 | 13 | 58 | 71 | -8 | 324 | 4.0% | 157 | |
| AHL Totals | β | 35 | 4 | 15 | 19 | -1 | 8 | 50.0% | 31 | |
| Juniors Totals | β | 31 | 12 | 32 | 44 | - | - | - | 18 | |
| 2003-04 | USHL | Tri-City | 8 | 0 | 1 | 1 | 3 | - | - | 4 |
| 2008-09 | AHL | Bridgeport | 5 | 0 | 2 | 2 | 0 | - | - | 2 |
| 2011-12 | NHL | Nashville Predators | 2 | 0 | 0 | 0 | 1 | 1 | 0.0% | 2 |
| 2012-13 | NHL | Washington Capitals | 7 | 0 | 1 | 1 | -4 | 7 | 0.0% | 6 |
| NHL Totals | β | 9 | 0 | 1 | 1 | -3 | 8 | 0.0% | 8 | |
| AHL Totals | β | 5 | 0 | 2 | 2 | 0 | - | - | 2 | |
| Juniors Totals | β | 8 | 0 | 1 | 1 | 3 | - | - | 4 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs MIN | Mar 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 21:02 |
| Regular | @ CHI | Mar 2 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 1 | 26 | 17:27 |
| Regular | @ NYI | Feb 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 28 | 17:18 |
| Regular | @ CAR | Feb 27 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 20 | 12:07 |
| Regular | vs NYI | Feb 21 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 17 | 13:12 |