
| 2009-10 | T1EHL U16 | Colorado Thunderbirds U16 | 3 | 0 | 0 | 0 | 0 | - | - | 2 |
| 2010-11 | T1EHL | Col. Thunderbirds | 34 | 5 | 21 | 26 | - | - | - | 12 |
| 2010-11 | USHL | Chicago | 17 | 1 | 0 | 1 | -15 | - | - | 10 |
| 2011-12 | USHL | Chicago | 60 | 3 | 27 | 30 | 6 | - | - | 12 |
| 2012-13 | USHL | Chicago | 62 | 5 | 28 | 33 | -18 | 124 | 4.0% | 6 |
| 2013-14 | NCHC | Colorado College | 32 | 5 | 20 | 25 | - | - | - | 11 |
| 2014-15 | NCHC | Colorado College | 34 | 5 | 12 | 17 | - | - | - | 2 |
| 2015-16 | NHL | Carolina Hurricanes | 63 | 2 | 18 | 20 | 1 | 84 | 2.4% | 8 |
| 2015-16 | AHL | Charlotte | 14 | 0 | 7 | 7 | 6 | 36 | 0.0% | 0 |
| 2016-17 | NHL | Carolina Hurricanes | 82 | 5 | 29 | 34 | 23 | 99 | 5.1% | 12 |
| 2017-18 | NHL | Carolina Hurricanes | 82 | 8 | 22 | 30 | 1 | 154 | 5.2% | 10 |
| 2018-19 | NHL | Carolina Hurricanes | 82 | 8 | 23 | 31 | 0 | 146 | 5.5% | 18 |
| 2019-20 | NHL | Carolina Hurricanes | 68 | 6 | 30 | 36 | 30 | 145 | 4.1% | 10 |
| 2020-21 | NHL | Carolina Hurricanes | 52 | 3 | 12 | 15 | 22 | 101 | 3.0% | 2 |
| 2021-22 | NHL | Carolina Hurricanes | 79 | 4 | 38 | 42 | 35 | 165 | 2.4% | 10 |
| 2022-23 | NHL | Carolina Hurricanes | 76 | 7 | 20 | 27 | 18 | 131 | 5.3% | 8 |
| 2023-24 | NHL | Carolina Hurricanes | 81 | 6 | 31 | 37 | 21 | 151 | 4.0% | 8 |
| 2024-25 | NHL | Carolina Hurricanes | 80 | 6 | 21 | 27 | 16 | 110 | 5.5% | 8 |
| 2025-26 | NHL | Carolina Hurricanes | 5 | 0 | 0 | 0 | -2 | 4 | 0.0% | 0 |
| NHL Totals | – | 750 | 55 | 244 | 299 | 165 | 1290 | 4.3% | 94 | |
| AHL Totals | – | 14 | 0 | 7 | 7 | 6 | 36 | 0.0% | 0 | |
| Juniors Totals | – | 139 | 9 | 55 | 64 | -27 | 124 | 7.3% | 28 | |
| 2018-19 | NHL | Carolina Hurricanes | 15 | 0 | 11 | 11 | 5 | 28 | 0.0% | 0 |
| 2019-20 | NHL | Carolina Hurricanes | 8 | 1 | 1 | 2 | -2 | 13 | 7.7% | 0 |
| 2020-21 | NHL | Carolina Hurricanes | 8 | 1 | 5 | 6 | 8 | 13 | 7.7% | 0 |
| 2021-22 | NHL | Carolina Hurricanes | 14 | 2 | 6 | 8 | 6 | 27 | 7.4% | 6 |
| 2022-23 | NHL | Carolina Hurricanes | 15 | 2 | 4 | 6 | 12 | 24 | 8.3% | 2 |
| 2023-24 | NHL | Carolina Hurricanes | 11 | 1 | 2 | 3 | 5 | 23 | 4.3% | 2 |
| 2024-25 | NHL | Carolina Hurricanes | 15 | 2 | 2 | 4 | 10 | 31 | 6.5% | 0 |
| NHL Totals | – | 86 | 9 | 31 | 40 | 44 | 159 | 5.7% | 10 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ FLA | Dec 19 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 1 | 26 | 18:36 |
| Regular | @ NSH | Dec 17 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 21 | 16:47 |
| Regular | vs PHI | Dec 14 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 20 | 14:31 |
| Regular | vs PHI | Oct 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 23 | 16:48 |
| Regular | vs NJD | Oct 9 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 26 | 20:16 |
| Year | Award |
|---|---|
| 2023-24 | Lady Byng Memorial Trophy |