
| 2005-06 | AMBHL | Leduc Oil Kings Bantam AAA | 1 | 0 | 0 | 0 | 0 | - | - | 0 |
| 2006-07 | AMBHL | Leduc | 30 | 19 | 14 | 33 | - | - | - | 32 |
| 2007-08 | AMHL | Leduc | 3 | 1 | 0 | 1 | - | - | - | 0 |
| 2008-09 | AMHL | Leduc | 33 | 7 | 13 | 20 | - | - | - | 38 |
| 2008-09 | AJHL | Drayton Valley | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2009-10 | AJHL | Drayton Valley | 59 | 21 | 19 | 40 | - | - | - | 48 |
| 2010-11 | WHL | Vancouver | 72 | 11 | 17 | 28 | 1 | - | - | 67 |
| 2011-12 | WHL | Vancouver | 72 | 40 | 24 | 64 | 15 | - | - | 80 |
| 2012-13 | AHL | Portland | 53 | 9 | 10 | 19 | -4 | 87 | 10.3% | 30 |
| 2013-14 | AHL | Portland | 67 | 14 | 16 | 30 | -9 | 132 | 10.6% | 48 |
| 2014-15 | NHL | Arizona Coyotes | 8 | 0 | 1 | 1 | -3 | 8 | 0.0% | 0 |
| 2014-15 | AHL | Portland | 62 | 15 | 28 | 43 | 9 | 164 | 9.1% | 41 |
| 2015-16 | NHL | Arizona Coyotes | 81 | 9 | 15 | 24 | -9 | 109 | 8.3% | 18 |
| 2016-17 | NHL | Arizona Coyotes | 77 | 11 | 14 | 25 | -8 | 109 | 10.1% | 40 |
| 2017-18 | NHL | Arizona Coyotes | 81 | 6 | 9 | 15 | -24 | 112 | 5.4% | 45 |
| 2018-19 | NHL | Carolina Hurricanes | 82 | 15 | 10 | 25 | 1 | 146 | 10.3% | 38 |
| 2019-20 | NHL | Carolina Hurricanes | 45 | 2 | 11 | 13 | -2 | 44 | 4.5% | 22 |
| 2020-21 | NHL | Carolina Hurricanes | 44 | 4 | 9 | 13 | -3 | 62 | 6.5% | 25 |
| 2021-22 | NHL | Carolina Hurricanes | 59 | 6 | 9 | 15 | 1 | 77 | 7.8% | 22 |
| 2022-23 | NHL | Carolina Hurricanes | 82 | 13 | 21 | 34 | 7 | 162 | 8.0% | 61 |
| 2023-24 | NHL | Carolina Hurricanes | 82 | 14 | 18 | 32 | -1 | 148 | 9.5% | 36 |
| 2024-25 | NHL | Carolina Hurricanes | 79 | 15 | 21 | 36 | 16 | 112 | 13.4% | 18 |
| 2025-26 | NHL | Carolina Hurricanes | 42 | 7 | 7 | 14 | 4 | 57 | 12.3% | 17 |
| NHL Totals | – | 762 | 102 | 145 | 247 | -21 | 1146 | 8.9% | 342 | |
| AHL Totals | – | 182 | 38 | 54 | 92 | -4 | 383 | 9.9% | 119 | |
| Juniors Totals | – | 144 | 51 | 41 | 92 | 16 | - | - | 147 | |
| 2010-11 | WHL | Vancouver | 4 | 1 | 0 | 1 | -2 | - | - | 8 |
| 2011-12 | WHL | Vancouver | 6 | 3 | 6 | 9 | 5 | - | - | 2 |
| 2012-13 | AHL | Portland | 3 | 0 | 1 | 1 | -3 | 4 | 0.0% | 0 |
| 2018-19 | NHL | Carolina Hurricanes | 10 | 0 | 4 | 4 | 0 | 13 | 0.0% | 6 |
| 2019-20 | NHL | Carolina Hurricanes | 8 | 2 | 1 | 3 | 0 | 8 | 25.0% | 8 |
| 2020-21 | NHL | Carolina Hurricanes | 11 | 0 | 3 | 3 | -3 | 14 | 0.0% | 4 |
| 2021-22 | NHL | Carolina Hurricanes | 6 | 0 | 1 | 1 | 0 | 9 | 0.0% | 4 |
| 2022-23 | NHL | Carolina Hurricanes | 15 | 3 | 9 | 12 | 4 | 42 | 7.1% | 8 |
| 2023-24 | NHL | Carolina Hurricanes | 11 | 2 | 2 | 4 | 3 | 20 | 10.0% | 6 |
| 2024-25 | NHL | Carolina Hurricanes | 15 | 1 | 5 | 6 | 1 | 15 | 6.7% | 8 |
| NHL Totals | – | 76 | 8 | 25 | 33 | 5 | 121 | 6.6% | 44 | |
| AHL Totals | – | 3 | 0 | 1 | 1 | -3 | 4 | 0.0% | 0 | |
| Juniors Totals | – | 10 | 4 | 6 | 10 | 3 | - | - | 10 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs SEA | Jan 10 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 4 | 21 | 16:35 |
| Regular | vs ANA | Jan 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 18 | 16:02 |
| Regular | vs DAL | Jan 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 15:42 |
| Regular | @ NJD | Jan 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 24 | 19:56 |
| Regular | vs COL | Jan 3 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 5 | 22 | 17:17 |