
| 2012-13 | SCTAMM | Niagara Falls Rivermen Mn Mdgt | 40 | 2 | 11 | 13 | 0 | - | - | 22 |
| 2013-14 | Midget | The Hill Academy U16 Prep | 66 | 5 | 23 | 28 | 12 | - | - | 0 |
| 2014-15 | CCHL | Ottawa Jr. Senators | 52 | 5 | 14 | 19 | 0 | - | - | 20 |
| 2015-16 | CCHL | Ottawa Jr. Senators | 21 | 2 | 8 | 10 | - | - | - | 6 |
| 2015-16 | CCHL | Hawkesbury Hawks | 30 | 6 | 20 | 26 | - | - | - | 21 |
| 2016-17 | NCAA | Merrimack College | 36 | 3 | 16 | 19 | 7 | - | - | 30 |
| 2017-18 | NCAA | Merrimack College | 34 | 2 | 15 | 17 | -2 | - | - | 14 |
| 2018-19 | NCAA | Merrimack College | 31 | 4 | 14 | 18 | -10 | - | - | 14 |
| 2018-19 | AHL | Manitoba Moose | 1 | 1 | 1 | 2 | 2 | - | - | 2 |
| 2019-20 | AHL | Manitoba Moose | 45 | 4 | 8 | 12 | 10 | - | - | 33 |
| 2020-21 | AHL | Manitoba Moose | 29 | 2 | 12 | 14 | 10 | - | - | 23 |
| 2021-22 | NHL | Winnipeg Jets | 4 | 0 | 0 | 0 | 1 | 7 | 0.0% | 2 |
| 2021-22 | AHL | Manitoba Moose | 62 | 11 | 19 | 30 | 23 | - | - | 45 |
| 2022-23 | NHL | Montréal Canadiens | 77 | 3 | 12 | 15 | 3 | 92 | 3.3% | 39 |
| 2023-24 | NHL | Montréal Canadiens | 62 | 6 | 7 | 13 | 11 | 46 | 13.0% | 42 |
| 2024-25 | NHL | New Jersey Devils | 81 | 1 | 16 | 17 | 10 | 76 | 1.3% | 72 |
| 2025-26 | NHL | New Jersey Devils | 11 | 0 | 2 | 2 | -6 | 13 | 0.0% | 9 |
| NHL Totals | – | 235 | 10 | 37 | 47 | 19 | 234 | 4.3% | 164 | |
| AHL Totals | – | 137 | 18 | 40 | 58 | 45 | - | - | 103 | |
| Juniors Totals | – | 101 | 9 | 45 | 54 | -5 | - | - | 58 | |
| 2014-15 | CCHL | Ottawa Jr. Senators | 10 | 0 | 3 | 3 | 0 | - | - | 6 |
| 2015-16 | CCHL | Hawkesbury Hawks | 10 | 0 | 7 | 7 | - | - | - | 10 |
| 2021-22 | AHL | Manitoba Moose | 5 | 0 | 0 | 0 | -4 | - | - | 2 |
| 2024-25 | NHL | New Jersey Devils | 3 | 0 | 0 | 0 | -1 | 2 | 0.0% | 2 |
| NHL Totals | – | 3 | 0 | 0 | 0 | -1 | 2 | 0.0% | 2 | |
| AHL Totals | – | 5 | 0 | 0 | 0 | -4 | - | - | 2 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs NYI | Feb 5 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 3 | 23 | 19:18 |
| Regular | vs CBJ | Feb 3 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 20 | 17:15 |
| Regular | @ OTT | Jan 31 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 20 | 15:20 |
| Regular | vs NSH | Jan 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 21 | 21:25 |
| Regular | vs WPG | Jan 27 | 0 | 0 | 0 | -1 | 2 | 0 | 0 | 0 | 20 | 15:55 |