
| 2010-11 | Bantam | Shattuck St. Mary's Bantam T1 | 61 | 12 | 46 | 58 | 0 | - | - | 40 |
| 2011-12 | Bantam | Shattuck St. Mary's Bantam T1 | 60 | 52 | 74 | 126 | 0 | - | - | 92 |
| 2012-13 | High-MN | Shattuck U16 | 46 | 23 | 39 | 62 | - | - | - | 96 |
| 2013-14 | USHL | USNTDP | 33 | 10 | 16 | 26 | -6 | 77 | 13.0% | 61 |
| 2013-14 | U-17 | USNTDP | 19 | 6 | 9 | 15 | - | - | - | 55 |
| 2014-15 | USHL | USNTDP | 22 | 5 | 15 | 20 | 15 | 36 | 13.9% | 16 |
| 2014-15 | U-18 | USNTDP | 31 | 4 | 19 | 23 | - | - | - | 34 |
| 2015-16 | NCAA | Boston Univ. | 39 | 5 | 21 | 26 | 14 | - | - | 58 |
| 2016-17 | NCAA | Boston Univ. | 37 | 10 | 21 | 31 | 11 | - | - | 82 |
| 2017-18 | NHL | Minnesota Wild | 6 | 0 | 1 | 1 | 0 | 4 | 0.0% | 0 |
| 2017-18 | NCAA | Boston Univ. | 36 | 13 | 22 | 35 | 9 | - | - | 52 |
| 2018-19 | NHL | Minnesota Wild | 81 | 12 | 12 | 24 | -12 | 109 | 11.0% | 29 |
| 2018-19 | AHL | Iowa Wild | 5 | 3 | 3 | 6 | 2 | - | - | 0 |
| 2019-20 | NHL | Minnesota Wild | 67 | 8 | 20 | 28 | 2 | 93 | 8.6% | 54 |
| 2020-21 | NHL | Minnesota Wild | 56 | 6 | 26 | 32 | 5 | 80 | 7.5% | 49 |
| 2021-22 | NHL | Minnesota Wild | 62 | 10 | 17 | 27 | 26 | 110 | 9.1% | 69 |
| 2022-23 | NHL | Minnesota Wild | 45 | 2 | 5 | 7 | -3 | 68 | 2.9% | 26 |
| 2022-23 | NHL | Buffalo Sabres | 17 | 4 | 0 | 4 | -3 | 31 | 12.9% | 0 |
| 2023-24 | NHL | Buffalo Sabres | 67 | 10 | 18 | 28 | 11 | 107 | 9.3% | 64 |
| 2024-25 | NHL | Buffalo Sabres | 34 | 3 | 5 | 8 | -4 | 36 | 8.3% | 45 |
| 2025-26 | NHL | Buffalo Sabres | 27 | 1 | 4 | 5 | -10 | 25 | 4.0% | 19 |
| NHL Totals | – | 462 | 56 | 108 | 164 | 12 | 663 | 8.4% | 355 | |
| AHL Totals | – | 5 | 3 | 3 | 6 | 2 | - | - | 0 | |
| Juniors Totals | – | 167 | 43 | 95 | 138 | 43 | 113 | 38.1% | 269 | |
| 2017-18 | NHL | Minnesota Wild | 5 | 1 | 1 | 2 | 2 | 3 | 33.3% | 0 |
| 2018-19 | AHL | Iowa Wild | 11 | 0 | 5 | 5 | -1 | - | - | 16 |
| 2019-20 | NHL | Minnesota Wild | 4 | 0 | 0 | 0 | -1 | 6 | 0.0% | 8 |
| 2020-21 | NHL | Minnesota Wild | 7 | 1 | 2 | 3 | 0 | 8 | 12.5% | 2 |
| 2021-22 | NHL | Minnesota Wild | 6 | 1 | 1 | 2 | 0 | 5 | 20.0% | 6 |
| NHL Totals | – | 22 | 3 | 4 | 7 | 1 | 22 | 13.6% | 16 | |
| AHL Totals | – | 11 | 0 | 5 | 5 | -1 | - | - | 16 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ NYR | Jan 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 13:49 |
| Regular | vs VAN | Jan 6 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 17 | 10:11 |
| Regular | @ CBJ | Jan 3 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 11 | 8:36 |
| Regular | @ DAL | Dec 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 19 | 12:28 |
| Regular | @ STL | Dec 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 12:32 |