
| 2012-13 | QC Int PW | Chicago Mission Peewee | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2013-14 | HPMBHL | Chicago Mission Bantam Minor AAA | 20 | 16 | 15 | 31 | - | - | - | 4 |
| 2014-15 | HPBHL | Chicago Mission Bantam Major AAA | 17 | 10 | 9 | 19 | - | - | - | 4 |
| 2015-16 | USA-S15 | Team Grey | 5 | 1 | 4 | 5 | - | - | - | - |
| 2015-16 | HPHL 16U | Chicago Mission 16U AAA | 21 | 3 | 9 | 12 | - | - | - | 21 |
| 2015-16 | NAPHL 16U | Chicago Mission 16U AAA | 5 | 2 | 2 | 4 | - | - | - | 8 |
| 2016-17 | USA-S16 | Team Columbia | 5 | 2 | 3 | 5 | - | - | - | - |
| 2016-17 | USHL | Waterloo Black Hawks | 44 | 4 | 8 | 12 | 4 | - | - | 59 |
| 2017-18 | USHL | Waterloo Black Hawks | 56 | 24 | 41 | 65 | 14 | - | - | 83 |
| 2017-18 | USA-S17 | Team Gold | 5 | 2 | 2 | 4 | - | - | - | - |
| 2018-19 | NCAA | Harvard Univ. | 32 | 9 | 15 | 24 | 10 | - | - | 14 |
| 2019-20 | NCAA | Harvard Univ. | 28 | 20 | 19 | 39 | 9 | - | - | 16 |
| 2020-21 | SHL | Växjö Lakers HC | 41 | 10 | 20 | 30 | 10 | - | - | 18 |
| 2021-22 | NHL | Carolina Hurricanes | 2 | 2 | 0 | 2 | 3 | 6 | 33.3% | 2 |
| 2021-22 | AHL | Chicago Wolves | 68 | 20 | 32 | 52 | 11 | - | - | 61 |
| 2022-23 | NHL | Carolina Hurricanes | 38 | 2 | 6 | 8 | 3 | 69 | 2.9% | 14 |
| 2022-23 | AHL | Chicago Wolves | 37 | 11 | 13 | 24 | 2 | - | - | 23 |
| 2023-24 | NHL | Carolina Hurricanes | 74 | 8 | 19 | 27 | 4 | 106 | 7.5% | 33 |
| 2024-25 | NHL | Carolina Hurricanes | 39 | 3 | 6 | 9 | 1 | 60 | 5.0% | 12 |
| 2024-25 | NHL | Colorado Avalanche | 33 | 5 | 4 | 9 | 0 | 33 | 15.2% | 10 |
| 2025-26 | NHL | Colorado Avalanche | 43 | 7 | 7 | 14 | 11 | 49 | 14.3% | 16 |
| NHL Totals | – | 229 | 27 | 42 | 69 | 22 | 323 | 8.4% | 87 | |
| AHL Totals | – | 105 | 31 | 45 | 76 | 13 | - | - | 84 | |
| Juniors Totals | – | 160 | 57 | 83 | 140 | 37 | - | - | 172 | |
| 2012-13 | QC Int PW | Chicago Mission Peewee | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2016-17 | USHL | Waterloo Black Hawks | 8 | 0 | 0 | 0 | -4 | - | - | 6 |
| 2017-18 | USHL | Waterloo Black Hawks | 8 | 3 | 2 | 5 | -2 | - | - | 4 |
| 2020-21 | SHL | Växjö Lakers HC | 14 | 5 | 6 | 11 | 5 | - | - | 4 |
| 2021-22 | AHL | Chicago Wolves | 18 | 9 | 15 | 24 | 9 | - | - | 10 |
| 2022-23 | NHL | Carolina Hurricanes | 13 | 0 | 3 | 3 | 2 | 23 | 0.0% | 10 |
| 2023-24 | NHL | Carolina Hurricanes | 11 | 1 | 4 | 5 | 7 | 21 | 4.8% | 2 |
| 2024-25 | NHL | Colorado Avalanche | 7 | 1 | 1 | 2 | 2 | 9 | 11.1% | 4 |
| NHL Totals | – | 31 | 2 | 8 | 10 | 11 | 53 | 3.8% | 16 | |
| AHL Totals | – | 18 | 9 | 15 | 24 | 9 | - | - | 10 | |
| Juniors Totals | – | 16 | 3 | 2 | 5 | -6 | - | - | 10 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs OTT | Jan 8 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 2 | 23 | 16:16 |
| Regular | @ TBL | Jan 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 21 | 15:54 |
| Regular | @ FLA | Jan 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 21 | 13:34 |
| Regular | @ CAR | Jan 3 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 21 | 15:20 |
| Regular | vs STL | Dec 31 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 19 | 13:58 |