
| 2012-13 | QC Int PW | Halifax Jr. Mooseheads | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2013-14 | QC Int PW | Halifax Jr. Mooseheads | 2 | 0 | 0 | 0 | - | - | - | 0 |
| 2014-15 | NSU15MHL | Halifax ACCEL Physio U15 | 27 | 1 | 7 | 8 | - | - | - | 8 |
| 2014-15 | ACC-U14 | Team Nova Scotia U14 (ACC) | 5 | 0 | 2 | 2 | - | - | - | 4 |
| 2015-16 | NSMBHL | Halifax ACCEL Physio U15 | 31 | 8 | 10 | 18 | - | - | - | 26 |
| 2015-16 | ACC-U15 | Team Nova Scotia U15 (ACC) | 5 | 1 | 1 | 2 | - | - | - | 2 |
| 2016-17 | NSMMHL | Halifax McDonald's U18 | 38 | 6 | 19 | 25 | - | - | - | 2 |
| 2016-17 | QGC-16 | Team Nova Scotia | 5 | 0 | 2 | 2 | - | - | - | 0 |
| 2017-18 | QMJHL | Halifax Mooseheads | 51 | 2 | 19 | 21 | 18 | - | - | 8 |
| 2018-19 | QMJHL | Halifax Mooseheads | 68 | 9 | 32 | 41 | 42 | - | - | 34 |
| 2018-19 | Memorial Cup | Halifax Mooseheads | 4 | 0 | 1 | 1 | 2 | - | - | 4 |
| 2019-20 | QMJHL | Halifax Mooseheads | 34 | 4 | 15 | 19 | -19 | - | - | 6 |
| 2020-21 | QMJHL | Halifax Mooseheads | 33 | 8 | 23 | 31 | 0 | - | - | 40 |
| 2020-21 | AHL | Colorado Eagles | 7 | 1 | 3 | 4 | 2 | - | - | 4 |
| 2021-22 | NHL | Colorado Avalanche | 2 | 0 | 0 | 0 | -1 | 0 | 0.0% | 0 |
| 2021-22 | NHL | Montréal Canadiens | 5 | 1 | 1 | 2 | -2 | 13 | 7.7% | 0 |
| 2021-22 | AHL | Colorado Eagles | 43 | 5 | 15 | 20 | 10 | - | - | 8 |
| 2022-23 | NHL | Montréal Canadiens | 39 | 4 | 11 | 15 | -2 | 40 | 10.0% | 20 |
| 2022-23 | AHL | Laval Rocket | 25 | 7 | 9 | 16 | -3 | - | - | 6 |
| 2023-24 | NHL | Montréal Canadiens | 48 | 7 | 6 | 13 | -3 | 60 | 11.7% | 16 |
| 2023-24 | AHL | Laval Rocket | 32 | 2 | 9 | 11 | -4 | - | - | 10 |
| 2024-25 | NHL | Montréal Canadiens | 17 | 1 | 0 | 1 | -4 | 16 | 6.3% | 8 |
| 2024-25 | NHL | Nashville Predators | 45 | 5 | 7 | 12 | -14 | 57 | 8.8% | 15 |
| 2025-26 | NHL | Nashville Predators | 21 | 0 | 4 | 4 | 0 | 15 | 0.0% | 6 |
| NHL Totals | – | 177 | 18 | 29 | 47 | -26 | 201 | 9.0% | 65 | |
| AHL Totals | – | 107 | 15 | 36 | 51 | 5 | - | - | 28 | |
| Juniors Totals | – | 186 | 23 | 89 | 112 | 41 | - | - | 88 | |
| 2014-15 | NSU15MHL | Halifax ACCEL Physio U15 | 2 | 0 | 0 | 0 | - | - | - | 2 |
| 2015-16 | NSMBHL | Halifax ACCEL Physio U15 | 2 | 0 | 1 | 1 | - | - | - | 0 |
| 2016-17 | NSMMHL | Halifax McDonald's U18 | 9 | 0 | 6 | 6 | - | - | - | 2 |
| 2017-18 | QMJHL | Halifax Mooseheads | 9 | 0 | 3 | 3 | 1 | - | - | 2 |
| 2018-19 | QMJHL | Halifax Mooseheads | 23 | 2 | 11 | 13 | 6 | - | - | 10 |
| 2020-21 | AHL | Colorado Eagles | 2 | 1 | 2 | 3 | -2 | - | - | 0 |
| AHL Totals | – | 2 | 1 | 2 | 3 | -2 | - | - | 0 | |
| Juniors Totals | – | 32 | 2 | 14 | 16 | 7 | - | - | 12 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ EDM | Jan 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 10:07 |
| Regular | @ CGY | Jan 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 12 | 9:29 |
| Regular | @ PIT | Nov 16 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 14 | 10:12 |
| Regular | vs PIT | Nov 14 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 | 18 | 12:55 |
| Regular | vs DAL | Nov 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 19 | 13:40 |