| 2010-11 | QC Int PW | New Jersey Colonials | 2 | 0 | 1 | 1 | - | - | - | 0 |
| 2011-12 | AYHL 13U | New Jersey Colonials 13U AAA | 15 | 9 | 15 | 24 | - | - | - | 12 |
| 2012-13 | AYHL 14U | New Jersey Colonials 14U AAA | 19 | 8 | 6 | 14 | - | - | - | 10 |
| 2013-14 | USHS-Prep | Delbarton School | 9 | 0 | 1 | 1 | - | - | - | - |
| 2014-15 | USHS-Prep | Delbarton School | 28 | 1 | 7 | 8 | - | - | - | - |
| 2015-16 | AYHL 18U | North Jersey Avalanche 18U AAA | 19 | 13 | 10 | 23 | - | - | - | 6 |
| 2015-16 | T1EHL 18U | North Jersey Avalanche 18U AAA | 23 | 6 | 12 | 18 | - | - | - | 6 |
| 2016-17 | T1EHL 18U | North Jersey Avalanche 18U AAA | 31 | 11 | 13 | 24 | - | - | - | 18 |
| 2016-17 | AYHL 18U | North Jersey Avalanche 18U AAA | 17 | 6 | 7 | 13 | - | - | - | 10 |
| 2016-17 | NAHL | New Jersey Jr. Titans | 3 | 0 | 0 | 0 | -1 | - | - | 0 |
| 2017-18 | NCDC | Boston Jr. Bruins | 49 | 13 | 26 | 39 | - | - | - | 12 |
| 2018-19 | NCAA | Dartmouth College | 34 | 17 | 9 | 26 | 0 | - | - | 14 |
| 2019-20 | NCAA | Dartmouth College | 31 | 21 | 12 | 33 | 3 | - | - | 42 |
| 2020-21 | NHL | Pittsburgh Penguins | 10 | 0 | 1 | 1 | -2 | 8 | 0.0% | 2 |
| 2020-21 | Norway | Manglerud | 7 | 6 | 4 | 10 | 2 | - | - | 8 |
| 2020-21 | AHL | Wilkes-Barre/Scranton Penguins | 20 | 7 | 12 | 19 | 0 | - | - | 14 |
| 2021-22 | NHL | Pittsburgh Penguins | 22 | 3 | 2 | 5 | -1 | 40 | 7.5% | 4 |
| 2021-22 | AHL | Wilkes-Barre/Scranton Penguins | 33 | 12 | 20 | 32 | 0 | - | - | 19 |
| 2022-23 | NHL | Pittsburgh Penguins | 46 | 5 | 6 | 11 | -3 | 62 | 8.1% | 12 |
| 2022-23 | AHL | Wilkes-Barre/Scranton Penguins | 20 | 8 | 14 | 22 | 9 | - | - | 18 |
| 2023-24 | NHL | Pittsburgh Penguins | 79 | 16 | 17 | 33 | 14 | 160 | 10.0% | 20 |
| 2024-25 | NHL | Pittsburgh Penguins | 53 | 6 | 10 | 16 | -14 | 82 | 7.3% | 16 |
| 2024-25 | NHL | Vancouver Canucks | 31 | 4 | 5 | 9 | -2 | 35 | 11.4% | 18 |
| 2025-26 | NHL | Vancouver Canucks | 44 | 10 | 6 | 16 | 1 | 60 | 16.7% | 20 |
