
| 2013-14 | USHS-MN | Hermantown High | 25 | 17 | 11 | 28 | - | - | - | 12 |
| 2014-15 | USHS-MN | Hermantown High | 25 | 17 | 19 | 36 | - | - | - | 12 |
| 2014-15 | UMHSEHL | Team North | 19 | 4 | 4 | 8 | - | - | - | 8 |
| 2015-16 | USHS-MN | Hermantown High | 24 | 31 | 22 | 53 | - | - | - | 23 |
| 2015-16 | UMHSEHL | Team The Base | 20 | 7 | 7 | 14 | - | - | - | 4 |
| 2015-16 | NAHL | Minnesota Wilderness | 9 | 2 | 1 | 3 | -8 | - | - | 4 |
| 2016-17 | USHL | Sioux City Musketeers | 22 | 3 | 2 | 5 | 2 | - | - | 19 |
| 2017-18 | USHL | Sioux City Musketeers | 60 | 28 | 11 | 39 | -13 | - | - | 34 |
| 2018-19 | NCAA | Univ. of Minnesota-Duluth | 42 | 7 | 12 | 19 | 14 | - | - | 14 |
| 2019-20 | NCAA | Univ. of Minnesota-Duluth | 34 | 16 | 17 | 33 | 14 | - | - | 16 |
| 2020-21 | NCAA | Univ. of Minnesota-Duluth | 28 | 15 | 8 | 23 | 3 | - | - | 22 |
| 2020-21 | AHL | Syracuse Crunch | 9 | 2 | 1 | 3 | 5 | - | - | 2 |
| 2021-22 | AHL | Syracuse Crunch | 69 | 20 | 19 | 39 | 7 | - | - | 55 |
| 2022-23 | NHL | Tampa Bay Lightning | 17 | 1 | 0 | 1 | -5 | 12 | 8.3% | 2 |
| 2022-23 | AHL | Syracuse Crunch | 52 | 7 | 12 | 19 | -4 | - | - | 23 |
| 2023-24 | NHL | Tampa Bay Lightning | 9 | 0 | 2 | 2 | 0 | 9 | 0.0% | 0 |
| 2023-24 | AHL | Syracuse Crunch | 53 | 20 | 19 | 39 | 8 | - | - | 14 |
| 2024-25 | NHL | Boston Bruins | 73 | 10 | 7 | 17 | 1 | 85 | 11.8% | 17 |
| 2025-26 | NHL | Winnipeg Jets | 28 | 3 | 5 | 8 | 0 | 36 | 8.3% | 12 |
| NHL Totals | – | 127 | 14 | 14 | 28 | -4 | 142 | 9.9% | 31 | |
| AHL Totals | – | 183 | 49 | 51 | 100 | 16 | - | - | 94 | |
| Juniors Totals | – | 186 | 69 | 50 | 119 | 20 | - | - | 105 | |
| 2013-14 | USHS-MN | Hermantown High | 3 | 0 | 2 | 2 | - | - | - | 0 |
| 2014-15 | USHS-MN | Hermantown High | 3 | 3 | 3 | 6 | - | - | - | 0 |
| 2014-15 | UMHSEHL | Team North | 3 | 0 | 1 | 1 | - | - | - | 0 |
| 2014-15 | USA-S16 | Team Forest | 4 | 3 | 1 | 4 | - | - | - | - |
| 2014-15 | MNHP-16 | B16 - Blue (Final 54) | 3 | 3 | 2 | 5 | - | - | - | - |
| 2015-16 | USHS-MN | Hermantown High | 6 | 10 | 5 | 15 | - | - | - | 2 |
| 2015-16 | UMHSEHL | Team The Base | 3 | 3 | 1 | 4 | - | - | - | 2 |
| 2015-16 | NAHL | Minnesota Wilderness | 8 | 0 | 0 | 0 | -6 | - | - | 4 |
| 2021-22 | AHL | Syracuse Crunch | 5 | 2 | 1 | 3 | 4 | - | - | 0 |
| 2022-23 | AHL | Syracuse Crunch | 5 | 0 | 3 | 3 | -5 | - | - | 2 |
| 2023-24 | AHL | Syracuse Crunch | 8 | 4 | 0 | 4 | -1 | - | - | 0 |
| AHL Totals | – | 18 | 6 | 4 | 10 | -2 | - | - | 2 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs LAK | Jan 9 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 14 | 9:54 |
| Regular | vs EDM | Jan 8 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 1 | 12 | 9:29 |
| Regular | @ OTT | Jan 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 8:46 |
| Regular | @ TOR | Jan 1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 4 | 14 | 11:10 |
| Regular | @ STL | Dec 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 11:03 |