
| 1999-00 | MJHL | Waywayseecappo Wolverines | 5 | 0 | 2 | 2 | - | - | - | 2 |
| 2000-01 | MJHL | Waywayseecappo Wolverines | 59 | 27 | 29 | 56 | - | - | - | 42 |
| 2001-02 | WHL | Portland | 47 | 10 | 3 | 13 | - | - | - | 86 |
| 2002-03 | WHL | Portland | 71 | 15 | 18 | 33 | - | - | - | 153 |
| 2003-04 | WHL | Portland | 69 | 13 | 18 | 31 | - | - | - | 227 |
| 2004-05 | WHL | Portland | 70 | 31 | 29 | 60 | - | - | - | 195 |
| 2004-05 | UHL | Adirondack | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 2005-06 | AHL | Lowell | 33 | 4 | 5 | 9 | - | - | - | 87 |
| 2005-06 | ECHL | San Diego | 16 | 4 | 5 | 9 | - | - | - | 48 |
| 2006-07 | AHL | Albany | 73 | 11 | 8 | 19 | -15 | - | - | 180 |
| 2007-08 | NHL | Colorado Avalanche | 49 | 4 | 5 | 9 | -6 | 60 | 6.7% | 120 |
| 2007-08 | AHL | Lake Erie | 27 | 6 | 7 | 13 | 0 | - | - | 101 |
| 2008-09 | NHL | Colorado Avalanche | 79 | 15 | 5 | 20 | -11 | 118 | 12.7% | 162 |
| 2009-10 | NHL | Colorado Avalanche | 74 | 7 | 11 | 18 | -13 | 117 | 6.0% | 138 |
| 2010-11 | NHL | Colorado Avalanche | 71 | 5 | 3 | 8 | -7 | 73 | 6.9% | 189 |
| 2011-12 | NHL | Colorado Avalanche | 75 | 6 | 5 | 11 | 0 | 62 | 9.7% | 164 |
| 2012-13 | NHL | Colorado Avalanche | 48 | 8 | 4 | 12 | 4 | 79 | 10.1% | 83 |
| 2012-13 | NCHL-MB | Foxwarren Falcons | 4 | 5 | 3 | 8 | - | - | - | 18 |
| 2013-14 | NHL | Colorado Avalanche | 71 | 5 | 8 | 13 | 2 | 76 | 6.6% | 122 |
| 2014-15 | NHL | Colorado Avalanche | 82 | 7 | 5 | 12 | -2 | 94 | 7.4% | 191 |
| 2015-16 | NHL | Colorado Avalanche | 82 | 8 | 5 | 13 | 1 | 73 | 11.0% | 138 |
| 2016-17 | NHL | Colorado Avalanche | 28 | 1 | 0 | 1 | -2 | 12 | 8.3% | 52 |
| 2016-17 | NHL | Nashville Predators | 31 | 4 | 1 | 5 | -1 | 18 | 22.2% | 93 |
| 2017-18 | NHL | Nashville Predators | 23 | 1 | 1 | 2 | 0 | 11 | 9.1% | 72 |
| 2017-18 | NHL | New York Rangers | 25 | 0 | 2 | 2 | -11 | 25 | 0.0% | 39 |
| 2018-19 | NHL | New York Rangers | 31 | 1 | 0 | 1 | -10 | 21 | 4.8% | 60 |
| 2018-19 | NHL | Nashville Predators | 7 | 0 | 0 | 0 | -3 | 1 | 0.0% | 7 |
| 2019-20 | AHL | Iowa Wild | 21 | 4 | 3 | 7 | 0 | - | - | 41 |
| 2020-21 | AHL | Iowa Wild | 30 | 2 | 2 | 4 | -11 | - | - | 93 |
| 2021-22 | AHL | Iowa Wild | 59 | 4 | 4 | 8 | -13 | - | - | 141 |
| NHL Totals | – | 776 | 72 | 55 | 127 | -59 | 840 | 8.6% | 1630 | |
| AHL Totals | – | 243 | 31 | 29 | 60 | -39 | - | - | 643 | |
| Juniors Totals | – | 257 | 69 | 68 | 137 | - | - | - | 661 | |
| 2001-02 | WHL | Portland | 5 | 0 | 0 | 0 | 0 | 0 | 0.0% | 0 |
| 2002-03 | WHL | Portland | 7 | 1 | 1 | 2 | 0 | - | - | 13 |
| 2003-04 | WHL | Portland | 5 | 2 | 2 | 4 | 0 | - | - | 6 |
| 2004-05 | WHL | Portland | 7 | 0 | 3 | 3 | 0 | 0 | 0.0% | 8 |
| 2004-05 | UHL | Adirondack | 5 | 0 | 0 | 0 | 0 | 0 | 0.0% | 11 |
| 2005-06 | ECHL | San Diego | 2 | 2 | 1 | 3 | 0 | - | - | 14 |
| 2006-07 | AHL | Albany | 5 | 0 | 0 | 0 | -2 | - | - | 4 |
| 2007-08 | NHL | Colorado Avalanche | 10 | 1 | 1 | 2 | -3 | 16 | 6.3% | 26 |
| 2009-10 | NHL | Colorado Avalanche | 6 | 0 | 0 | 0 | -2 | 4 | 0.0% | 5 |
| 2013-14 | NHL | Colorado Avalanche | 7 | 1 | 0 | 1 | -1 | 11 | 9.1% | 22 |
| 2016-17 | NHL | Nashville Predators | 15 | 1 | 0 | 1 | -1 | 11 | 9.1% | 27 |
| NHL Totals | – | 38 | 3 | 1 | 4 | -7 | 42 | 7.1% | 80 | |
| AHL Totals | – | 5 | 0 | 0 | 0 | -2 | - | - | 4 | |
| Juniors Totals | – | 24 | 3 | 6 | 9 | 0 | 0 | - | 27 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ ANA | Mar 12 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 5 | 3:14 |
| Regular | @ STL | Feb 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8:45 |
| Regular | vs EDM | Feb 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 6:30 |
| Regular | vs LAK | Feb 21 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 8 | 4:30 |
| Regular | vs STL | Feb 10 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 2:12 |