
| 2007-08 | AMBHL AA | Wainwright Polar Kings Bantam AA | 25 | 1 | 9 | 10 | 0 | - | - | 28 |
| 2008-09 | AMBHL AA | Wainwright Polar Kings Bantam AA | 27 | 5 | 23 | 28 | 0 | - | - | 40 |
| 2009-10 | Minor-AB | Lloydminster | 34 | 1 | 7 | 8 | - | - | - | 58 |
| 2010-11 | AMHL | Lloydminster | 34 | 3 | 8 | 11 | - | - | - | 20 |
| 2011-12 | AMHL | Lloydminster | 30 | 9 | 20 | 29 | - | - | - | 100 |
| 2011-12 | AJHL | Spruce Grove | 7 | 0 | 0 | 0 | - | - | - | 4 |
| 2012-13 | AJHL | Spruce Grove | 35 | 5 | 10 | 15 | - | - | - | 71 |
| 2013-14 | NCHC | U. Minn-Duluth | 34 | 0 | 6 | 6 | - | - | - | 60 |
| 2014-15 | NCHC | U. Minn-Duluth | 40 | 6 | 8 | 14 | - | - | - | 40 |
| 2015-16 | NCAA | Univ. of Minnesota-Duluth | 38 | 3 | 9 | 12 | 4 | - | - | 61 |
| 2016-17 | NCAA | Univ. of Minnesota-Duluth | 35 | 3 | 12 | 15 | 7 | - | - | 55 |
| 2016-17 | AHL | Iowa Wild | 3 | 0 | 0 | 0 | 2 | - | - | 2 |
| 2017-18 | NHL | Minnesota Wild | 3 | 0 | 0 | 0 | -2 | 4 | 0.0% | 2 |
| 2017-18 | AHL | Iowa Wild | 67 | 1 | 14 | 15 | 12 | - | - | 55 |
| 2018-19 | AHL | Iowa Wild | 66 | 5 | 15 | 20 | 6 | - | - | 71 |
| 2019-20 | NHL | Minnesota Wild | 55 | 7 | 7 | 14 | 16 | 61 | 11.5% | 18 |
| 2020-21 | NHL | Minnesota Wild | 50 | 1 | 16 | 17 | 22 | 47 | 2.1% | 51 |
| 2021-22 | NHL | Seattle Kraken | 64 | 10 | 11 | 21 | 7 | 97 | 10.3% | 47 |
| 2022-23 | NHL | Seattle Kraken | 78 | 3 | 13 | 16 | 18 | 87 | 3.4% | 68 |
| 2023-24 | NHL | Vancouver Canucks | 40 | 2 | 4 | 6 | 10 | 29 | 6.9% | 12 |
| 2024-25 | NHL | Vancouver Canucks | 59 | 3 | 7 | 10 | -13 | 62 | 4.8% | 42 |
| 2024-25 | NHL | New York Rangers | 16 | 1 | 2 | 3 | 2 | 19 | 5.3% | 4 |
| 2025-26 | NHL | New York Rangers | 41 | 3 | 3 | 6 | 8 | 34 | 8.8% | 16 |
| NHL Totals | – | 406 | 30 | 63 | 93 | 68 | 440 | 6.8% | 260 | |
| AHL Totals | – | 136 | 6 | 29 | 35 | 20 | - | - | 128 | |
| Juniors Totals | – | 73 | 6 | 21 | 27 | 11 | - | - | 116 | |
| 2010-11 | AMHL | Lloydminster | 2 | 0 | 0 | 0 | - | - | - | 2 |
| 2011-12 | AMHL | Lloydminster | 3 | 0 | 4 | 4 | - | - | - | 10 |
| 2012-13 | AJHL | Spruce Grove | 16 | 1 | 1 | 2 | - | - | - | 30 |
| 2017-18 | NHL | Minnesota Wild | 4 | 0 | 0 | 0 | -3 | 2 | 0.0% | 0 |
| 2018-19 | AHL | Iowa Wild | 11 | 0 | 2 | 2 | -3 | - | - | 6 |
| 2019-20 | NHL | Minnesota Wild | 4 | 0 | 0 | 0 | -3 | 3 | 0.0% | 0 |
| 2020-21 | NHL | Minnesota Wild | 4 | 0 | 0 | 0 | -1 | 1 | 0.0% | 2 |
| 2022-23 | NHL | Seattle Kraken | 14 | 1 | 1 | 2 | 6 | 17 | 5.9% | 12 |
| 2023-24 | NHL | Vancouver Canucks | 12 | 1 | 4 | 5 | 1 | 3 | 33.3% | 6 |
| NHL Totals | – | 38 | 2 | 5 | 7 | 0 | 26 | 7.7% | 20 | |
| AHL Totals | – | 11 | 0 | 2 | 2 | -3 | - | - | 6 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs BUF | Jan 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 21 | 14:30 |
| Regular | vs UTA | Jan 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 24 | 19:39 |
| Regular | @ FLA | Jan 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 25 | 14:29 |
| Regular | @ WSH | Dec 31 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 20 | 14:29 |
| Regular | @ CAR | Dec 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 16:25 |