
| 2013-14 | WBAAA | Parkland Rangers Bantam AAA | 32 | 35 | 31 | 66 | - | - | - | 48 |
| 2014-15 | MMHL | Parkland Rangers Midget AAA | 43 | 15 | 22 | 37 | - | - | - | 60 |
| 2015-16 | WHL | Everett Silvertips | 72 | 11 | 7 | 18 | -1 | - | - | 24 |
| 2016-17 | WHL | Everett Silvertips | 71 | 14 | 16 | 30 | -3 | - | - | 37 |
| 2017-18 | WHL | Everett Silvertips | 68 | 38 | 30 | 68 | 23 | - | - | 47 |
| 2018-19 | WHL | Everett Silvertips | 59 | 36 | 45 | 81 | 27 | - | - | 60 |
| 2019-20 | AHL | Iowa Wild | 52 | 6 | 13 | 19 | 10 | - | - | 22 |
| 2020-21 | AHL | Iowa Wild | 32 | 12 | 11 | 23 | 6 | - | - | 13 |
| 2021-22 | NHL | Minnesota Wild | 35 | 2 | 4 | 6 | -4 | 44 | 4.5% | 25 |
| 2021-22 | AHL | Iowa Wild | 19 | 8 | 9 | 17 | 9 | - | - | 17 |
| 2022-23 | NHL | Minnesota Wild | 81 | 6 | 12 | 18 | -5 | 87 | 6.9% | 50 |
| 2023-24 | NHL | Minnesota Wild | 57 | 10 | 4 | 14 | -6 | 57 | 17.5% | 20 |
| 2023-24 | NHL | Toronto Maple Leafs | 17 | 1 | 4 | 5 | -2 | 20 | 5.0% | 8 |
| 2024-25 | NHL | Toronto Maple Leafs | 31 | 0 | 3 | 3 | -3 | 28 | 0.0% | 5 |
| 2024-25 | NHL | Pittsburgh Penguins | 17 | 4 | 3 | 7 | 0 | 27 | 14.8% | 9 |
| 2024-25 | AHL | Toronto Marlies | 1 | 1 | 1 | 2 | 2 | - | - | 2 |
| 2025-26 | NHL | Pittsburgh Penguins | 42 | 8 | 8 | 16 | 0 | 65 | 12.3% | 10 |
| NHL Totals | – | 280 | 31 | 38 | 69 | -20 | 328 | 9.5% | 127 | |
| AHL Totals | – | 104 | 27 | 34 | 61 | 27 | - | - | 54 | |
| Juniors Totals | – | 270 | 99 | 98 | 197 | 46 | - | - | 168 | |
| 2013-14 | WBAAA | Parkland Rangers Bantam AAA | 4 | 4 | 1 | 5 | - | - | - | 2 |
| 2014-15 | MMHL | Parkland Rangers Midget AAA | 4 | 1 | 1 | 2 | - | - | - | 2 |
| 2014-15 | CWG | Team Manitoba | 6 | 1 | 3 | 4 | - | - | - | 2 |
| 2015-16 | WHL | Everett Silvertips | 9 | 1 | 0 | 1 | -2 | - | - | 2 |
| 2016-17 | WHL | Everett Silvertips | 10 | 1 | 1 | 2 | -2 | - | - | 6 |
| 2017-18 | WHL | Everett Silvertips | 22 | 12 | 14 | 26 | 24 | - | - | 24 |
| 2018-19 | WHL | Everett Silvertips | 9 | 5 | 5 | 10 | 2 | - | - | 10 |
| 2021-22 | NHL | Minnesota Wild | 1 | 0 | 0 | 0 | 0 | 1 | 0.0% | 0 |
| 2022-23 | NHL | Minnesota Wild | 6 | 0 | 0 | 0 | -2 | 6 | 0.0% | 0 |
| 2023-24 | NHL | Toronto Maple Leafs | 6 | 0 | 1 | 1 | -1 | 6 | 0.0% | 0 |
| NHL Totals | – | 13 | 0 | 1 | 1 | -3 | 13 | 0.0% | 0 | |
| Juniors Totals | – | 50 | 19 | 20 | 39 | 22 | - | - | 42 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs NJD | Jan 8 | 1 | 1 | 2 | 2 | 2 | 0 | 0 | 1 | 17 | 11:43 |
| Regular | @ CBJ | Jan 4 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 2 | 16 | 13:18 |
| Regular | @ DET | Jan 3 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 3 | 21 | 14:40 |
| Regular | vs DET | Jan 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 18 | 16:02 |
| Regular | vs CAR | Dec 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 21 | 15:44 |