
| 2010-11 | CWG | Team Newfoundland | 6 | 0 | 2 | 2 | - | - | - | 4 |
| 2011-12 | Minor-NF | St. John's Priv. | 23 | 18 | 20 | 38 | - | - | - | 45 |
| 2012-13 | QMJHL | Cape Breton | 58 | 8 | 14 | 22 | -30 | 96 | 8.3% | 33 |
| 2013-14 | QMJHL | Cape Breton | 56 | 14 | 19 | 33 | -8 | 120 | 11.7% | 54 |
| 2014-15 | QMJHL | Cape Breton | 38 | 19 | 16 | 35 | 1 | 102 | 18.6% | 54 |
| 2015-16 | QMJHL | Cape Breton | 50 | 16 | 23 | 39 | -3 | - | - | 86 |
| 2016-17 | AHL | Charlotte Checkers | 42 | 2 | 4 | 6 | -4 | - | - | 11 |
| 2016-17 | ECHL | Florida Everblades | 21 | 3 | 8 | 11 | 1 | - | - | 16 |
| 2017-18 | AHL | Charlotte Checkers | 68 | 7 | 21 | 28 | 13 | - | - | 32 |
| 2018-19 | NHL | Carolina Hurricanes | 20 | 1 | 2 | 3 | -3 | 16 | 6.3% | 6 |
| 2018-19 | AHL | Charlotte Checkers | 38 | 3 | 3 | 6 | -7 | - | - | 56 |
| 2019-20 | NHL | Carolina Hurricanes | 5 | 0 | 1 | 1 | -2 | 4 | 0.0% | 4 |
| 2019-20 | AHL | Charlotte Checkers | 53 | 6 | 13 | 19 | 6 | - | - | 63 |
| 2020-21 | NHL | Ottawa Senators | 13 | 0 | 3 | 3 | 2 | 16 | 0.0% | 4 |
| 2020-21 | AHL | Belleville Senators | 8 | 2 | 3 | 5 | 1 | - | - | 6 |
| 2021-22 | NHL | Ottawa Senators | 9 | 0 | 1 | 1 | -3 | 8 | 0.0% | 6 |
| 2021-22 | AHL | Belleville Senators | 35 | 6 | 6 | 12 | -1 | - | - | 36 |
| 2022-23 | AHL | Calgary Wranglers | 64 | 11 | 12 | 23 | 10 | - | - | 58 |
| 2023-24 | AHL | Calgary Wranglers | 57 | 10 | 12 | 22 | -2 | - | - | 72 |
| 2024-25 | NHL | Calgary Flames | 6 | 1 | 0 | 1 | -2 | 4 | 25.0% | 0 |
| 2024-25 | AHL | Calgary Wranglers | 66 | 19 | 19 | 38 | 3 | - | - | 31 |
| 2025-26 | AHL | Calgary Wranglers | 37 | 5 | 7 | 12 | -1 | - | - | 39 |
| NHL Totals | – | 53 | 2 | 7 | 9 | -8 | 48 | 4.2% | 20 | |
| AHL Totals | – | 468 | 71 | 100 | 171 | 18 | - | - | 404 | |
| Juniors Totals | – | 202 | 57 | 72 | 129 | -40 | 318 | 17.9% | 227 | |
| 2010-11 | CWG | Team Newfoundland | 6 | 0 | 2 | 2 | 0 | - | - | 4 |
| 2011-12 | NLMMHL | St. John's Privateers U18 AAA | 8 | 3 | 6 | 9 | - | - | - | 10 |
| 2013-14 | QMJHL | Cape Breton | 4 | 1 | 0 | 1 | -7 | 11 | 9.1% | 8 |
| 2014-15 | QMJHL | Cape Breton | 7 | 5 | 3 | 8 | -1 | 20 | 25.0% | 4 |
| 2015-16 | QMJHL | Cape Breton | 3 | 1 | 2 | 3 | 0 | - | - | 0 |
| 2017-18 | AHL | Charlotte Checkers | 8 | 2 | 0 | 2 | 0 | - | - | 8 |
| 2018-19 | NHL | Carolina Hurricanes | 2 | 0 | 0 | 0 | 0 | 2 | 0.0% | 0 |
| 2018-19 | AHL | Charlotte Checkers | 16 | 2 | 1 | 3 | -1 | - | - | 14 |
| 2021-22 | AHL | Belleville Senators | 2 | 0 | 0 | 0 | -1 | - | - | 0 |
| 2022-23 | AHL | Calgary Wranglers | 9 | 2 | 1 | 3 | -5 | - | - | 6 |
| 2023-24 | AHL | Calgary Wranglers | 6 | 0 | 0 | 0 | -4 | - | - | 2 |
| 2024-25 | AHL | Calgary Wranglers | 2 | 0 | 0 | 0 | -1 | - | - | 2 |
| NHL Totals | – | 2 | 0 | 0 | 0 | 0 | 2 | 0.0% | 0 | |
| AHL Totals | – | 43 | 6 | 2 | 8 | -12 | - | - | 32 | |
| Juniors Totals | – | 14 | 7 | 5 | 12 | -8 | 31 | 22.6% | 12 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs DET | Feb 1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 11 | 5:59 |
| Regular | vs ANA | Jan 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 9:52 |
| Regular | vs WSH | Jan 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 7:17 |
| Regular | @ WPG | Jan 26 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 0 | 12 | 8:01 |
| Regular | @ MIN | Jan 25 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 13 | 6:55 |