
| 2007-08 | High-MN | Warroad | 31 | 14 | 9 | 23 | - | - | - | - |
| 2008-09 | High-MN | Warroad | 31 | 45 | 36 | 81 | - | - | - | - |
| 2009-10 | UMHSEL | Great Plains | 24 | 5 | 10 | 15 | - | - | - | - |
| 2009-10 | High-MN | Warroad | 25 | 39 | 34 | 73 | - | - | - | 38 |
| 2010-11 | WCHA | North Dakota | 42 | 8 | 13 | 21 | - | - | - | 27 |
| 2011-12 | WCHA | North Dakota | 42 | 28 | 19 | 47 | - | - | - | 4 |
| 2011-12 | AHL | Bridgeport | 4 | 0 | 0 | 0 | -1 | 5 | 0.0% | 0 |
| 2012-13 | AHL | Bridgeport | 66 | 25 | 27 | 52 | 0 | 187 | 13.4% | 34 |
| 2013-14 | NHL | New York Islanders | 72 | 14 | 12 | 26 | -10 | 132 | 10.6% | 12 |
| 2013-14 | AHL | Bridgeport | 1 | 0 | 1 | 1 | 2 | 6 | 0.0% | 2 |
| 2014-15 | NHL | New York Islanders | 82 | 20 | 22 | 42 | 6 | 190 | 10.5% | 24 |
| 2015-16 | NHL | New York Islanders | 81 | 26 | 14 | 40 | -3 | 165 | 15.8% | 30 |
| 2016-17 | NHL | New York Islanders | 81 | 20 | 25 | 45 | -6 | 173 | 11.6% | 36 |
| 2017-18 | NHL | New York Islanders | 82 | 19 | 16 | 35 | -4 | 138 | 13.8% | 43 |
| 2018-19 | NHL | New York Islanders | 82 | 25 | 28 | 53 | 20 | 181 | 13.8% | 28 |
| 2019-20 | NHL | New York Islanders | 68 | 26 | 28 | 54 | 6 | 175 | 14.9% | 32 |
| 2020-21 | NHL | New York Islanders | 56 | 18 | 15 | 33 | -5 | 121 | 14.9% | 14 |
| 2021-22 | NHL | New York Islanders | 72 | 37 | 22 | 59 | -5 | 171 | 21.6% | 33 |
| 2022-23 | NHL | New York Islanders | 82 | 36 | 39 | 75 | 13 | 222 | 16.2% | 24 |
| 2023-24 | NHL | New York Islanders | 82 | 34 | 35 | 69 | -5 | 250 | 13.6% | 28 |
| 2024-25 | NHL | New York Islanders | 61 | 20 | 23 | 43 | 2 | 162 | 12.3% | 14 |
| 2024-25 | NHL | Colorado Avalanche | 19 | 6 | 7 | 13 | 6 | 31 | 19.4% | 4 |
| 2025-26 | NHL | Colorado Avalanche | 42 | 19 | 15 | 34 | 12 | 91 | 20.9% | 16 |
| NHL Totals | – | 962 | 320 | 301 | 621 | 27 | 2202 | 14.5% | 338 | |
| AHL Totals | – | 71 | 25 | 28 | 53 | 1 | 198 | 12.6% | 36 | |
| 2007-08 | USHS-MN | Warroad High | 3 | 1 | 1 | 2 | - | - | - | 0 |
| 2008-09 | USHS-MN | Warroad High | 3 | 6 | 5 | 11 | 13 | - | - | 0 |
| 2009-10 | High-MN | Warroad | 6 | 14 | 8 | 22 | 0 | 0 | 0.0% | 8 |
| 2011-12 | AHL | Bridgeport | 2 | 0 | 0 | 0 | 0 | 3 | 0.0% | 0 |
| 2012-13 | NHL | New York Islanders | 1 | 0 | 0 | 0 | -1 | 0 | 0.0% | 0 |
| 2014-15 | NHL | New York Islanders | 6 | 2 | 0 | 2 | 1 | 8 | 25.0% | 2 |
| 2015-16 | NHL | New York Islanders | 11 | 1 | 4 | 5 | -5 | 28 | 3.6% | 6 |
| 2018-19 | NHL | New York Islanders | 8 | 4 | 0 | 4 | -2 | 22 | 18.2% | 2 |
| 2019-20 | NHL | New York Islanders | 22 | 9 | 9 | 18 | 4 | 57 | 15.8% | 12 |
| 2020-21 | NHL | New York Islanders | 19 | 7 | 5 | 12 | -1 | 35 | 20.0% | 4 |
| 2022-23 | NHL | New York Islanders | 6 | 2 | 3 | 5 | 4 | 15 | 13.3% | 4 |
| 2023-24 | NHL | New York Islanders | 5 | 2 | 2 | 4 | -2 | 7 | 28.6% | 10 |
| 2024-25 | NHL | Colorado Avalanche | 7 | 0 | 4 | 4 | 2 | 13 | 0.0% | 2 |
| NHL Totals | – | 85 | 27 | 27 | 54 | 0 | 185 | 14.6% | 42 | |
| AHL Totals | – | 2 | 0 | 0 | 0 | 0 | 3 | 0.0% | 0 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ TBL | Jan 6 | 1 | 0 | 1 | -1 | 0 | 0 | 0 | 4 | 26 | 22:14 |
| Regular | @ FLA | Jan 4 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 4 | 27 | 25:15 |
| Regular | @ CAR | Jan 3 | 2 | 0 | 2 | -1 | 0 | 2 | 0 | 7 | 25 | 22:28 |
| Regular | vs STL | Dec 31 | 1 | 1 | 2 | 2 | 0 | 1 | 0 | 1 | 24 | 16:48 |
| Regular | vs LAK | Dec 29 | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 1 | 24 | 20:21 |