
| 2008-09 | AYBHL | North Jersey Avalanche Bntm Mjr | 26 | 5 | 10 | 15 | 0 | - | - | 26 |
| 2009-10 | AYHL 16U | North Jersey Avalanche 16U | 32 | 2 | 11 | 13 | 0 | - | - | 6 |
| 2010-11 | AYHL 16U | North Jersey Avalanche 16U | 20 | 9 | 18 | 27 | 0 | - | - | 8 |
| 2011-12 | EJHL | Jersey | 17 | 1 | 5 | 6 | - | - | - | 18 |
| 2011-12 | U-18 | USNTDP | 6 | 0 | 0 | 0 | - | - | - | 2 |
| 2012-13 | H-East | New Hampshire | 38 | 1 | 5 | 6 | - | - | - | 10 |
| 2013-14 | H-East | New Hampshire | 41 | 7 | 14 | 21 | - | - | - | 6 |
| 2014-15 | H-East | New Hampshire | 31 | 3 | 13 | 16 | - | - | - | 32 |
| 2014-15 | AHL | Charlotte | 4 | 0 | 1 | 1 | 2 | 6 | 0.0% | 6 |
| 2015-16 | NHL | Carolina Hurricanes | 69 | 4 | 12 | 16 | -7 | 85 | 4.7% | 16 |
| 2015-16 | AHL | Charlotte | 3 | 1 | 2 | 3 | -3 | 8 | 12.5% | 0 |
| 2016-17 | NHL | Carolina Hurricanes | 82 | 2 | 18 | 20 | 23 | 109 | 1.8% | 20 |
| 2017-18 | NHL | Carolina Hurricanes | 65 | 3 | 16 | 19 | -6 | 88 | 3.4% | 18 |
| 2018-19 | NHL | Carolina Hurricanes | 73 | 7 | 22 | 29 | 35 | 98 | 7.1% | 24 |
| 2019-20 | NHL | Carolina Hurricanes | 61 | 4 | 14 | 18 | 7 | 104 | 3.8% | 27 |
| 2020-21 | NHL | Carolina Hurricanes | 55 | 4 | 21 | 25 | 14 | 89 | 4.5% | 20 |
| 2021-22 | NHL | Carolina Hurricanes | 70 | 7 | 21 | 28 | 5 | 148 | 4.7% | 39 |
| 2022-23 | NHL | Carolina Hurricanes | 82 | 5 | 25 | 30 | 11 | 144 | 3.5% | 43 |
| 2023-24 | NHL | Carolina Hurricanes | 70 | 3 | 10 | 13 | 10 | 107 | 2.8% | 20 |
| 2024-25 | NHL | New Jersey Devils | 72 | 3 | 14 | 17 | -5 | 99 | 3.0% | 29 |
| 2025-26 | NHL | New Jersey Devils | 20 | 1 | 5 | 6 | -7 | 26 | 3.8% | 4 |
| NHL Totals | – | 719 | 43 | 178 | 221 | 80 | 1097 | 3.9% | 260 | |
| AHL Totals | – | 7 | 1 | 3 | 4 | -1 | 14 | 7.1% | 6 | |
| 2018-19 | NHL | Carolina Hurricanes | 15 | 0 | 6 | 6 | 4 | 20 | 0.0% | 0 |
| 2020-21 | NHL | Carolina Hurricanes | 11 | 2 | 3 | 5 | 1 | 28 | 7.1% | 2 |
| 2021-22 | NHL | Carolina Hurricanes | 14 | 1 | 2 | 3 | 0 | 28 | 3.6% | 6 |
| 2022-23 | NHL | Carolina Hurricanes | 15 | 2 | 4 | 6 | -4 | 35 | 5.7% | 12 |
| 2023-24 | NHL | Carolina Hurricanes | 2 | 0 | 1 | 1 | 1 | 1 | 0.0% | 2 |
| 2024-25 | NHL | New Jersey Devils | 5 | 0 | 3 | 3 | 4 | 8 | 0.0% | 2 |
| NHL Totals | – | 62 | 5 | 19 | 24 | 6 | 120 | 4.2% | 24 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ PIT | Jan 8 | 0 | 0 | 0 | -2 | 2 | 0 | 0 | 0 | 24 | 17:20 |
| Regular | @ NYI | Jan 6 | 0 | 0 | 0 | -3 | 0 | 0 | 0 | 2 | 24 | 18:06 |
| Regular | vs CAR | Jan 4 | 0 | 0 | 0 | -3 | 0 | 0 | 0 | 0 | 21 | 17:46 |
| Regular | vs UTA | Jan 3 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 3 | 25 | 22:56 |
| Regular | @ CBJ | Dec 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 29 | 25:18 |