
| 1993-94 | SJHL | Melville Millionaires | 63 | 6 | 17 | 23 | - | - | - | 42 |
| 1994-95 | SJHL | Melville | 62 | 19 | 32 | 51 | - | - | - | 77 |
| 1995-96 | H-East | U. Of Maine | 39 | 7 | 31 | 38 | - | - | - | 22 |
| 1997-98 | NHL | Montréal Canadiens | 41 | 1 | 0 | 1 | -3 | 26 | 3.9% | 20 |
| 1997-98 | AHL | Fredericton | 20 | 0 | 6 | 6 | 1 | 29 | 0.0% | 6 |
| 1998-99 | NHL | Montréal Canadiens | 61 | 2 | 2 | 4 | -3 | 36 | 5.6% | 16 |
| 1998-99 | AHL | Fredericton | 3 | 1 | 0 | 1 | 2 | 10 | 10.0% | 0 |
| 1999-00 | NHL | Atlanta Thrashers | 14 | 0 | 1 | 1 | -12 | 13 | 0.0% | 4 |
| 1999-00 | IHL | Orlando | 63 | 9 | 17 | 26 | 20 | 122 | 7.4% | 31 |
| 2000-01 | NHL | Atlanta Thrashers | 28 | 1 | 2 | 3 | -12 | 35 | 2.9% | 14 |
| 2000-01 | IHL | Orlando | 43 | 2 | 9 | 11 | 3 | 93 | 2.2% | 32 |
| 2001-02 | NHL | Atlanta Thrashers | 2 | 0 | 0 | 0 | -3 | 0 | 0.0% | 0 |
| 2001-02 | AHL | Chicago | 42 | 3 | 17 | 20 | 15 | - | - | 18 |
| 2001-02 | AHL | Hershey | 32 | 7 | 9 | 16 | 13 | - | - | 12 |
| 2002-03 | AHL | Hershey | 80 | 8 | 27 | 35 | -1 | 194 | 4.1% | 26 |
| 2003-04 | NHL | Colorado Avalanche | 12 | 1 | 1 | 2 | 3 | 14 | 7.1% | 6 |
| 2003-04 | AHL | Hershey | 64 | 11 | 21 | 32 | -7 | - | - | 37 |
| 2004-05 | AHL | Hershey | 67 | 7 | 37 | 44 | 1 | - | - | 54 |
| 2005-06 | NHL | Colorado Avalanche | 80 | 9 | 27 | 36 | 3 | 148 | 6.1% | 56 |
| 2006-07 | NHL | Colorado Avalanche | 82 | 10 | 29 | 39 | 5 | 140 | 7.1% | 50 |
| 2007-08 | NHL | Colorado Avalanche | 57 | 5 | 16 | 21 | 5 | 87 | 5.8% | 33 |
| 2008-09 | NHL | Colorado Avalanche | 76 | 2 | 10 | 12 | -16 | 97 | 2.1% | 32 |
| 2009-10 | NHL | Colorado Avalanche | 64 | 3 | 17 | 20 | 6 | 75 | 4.0% | 28 |
| 2010-11 | NHL | Tampa Bay Lightning | 82 | 9 | 22 | 31 | 2 | 87 | 10.3% | 14 |
| 2011-12 | NHL | Tampa Bay Lightning | 82 | 2 | 13 | 15 | -26 | 61 | 3.3% | 20 |
| 2012-13 | NHL | Minnesota Wild | 8 | 0 | 1 | 1 | -9 | 6 | 0.0% | 0 |
| 2012-13 | AHL | Oklahoma City | 18 | 1 | 16 | 17 | 7 | 38 | 2.6% | 10 |
| 2013-14 | AHL | Lake Erie | 53 | 6 | 8 | 14 | 3 | 65 | 9.2% | 24 |
| NHL Totals | – | 689 | 45 | 141 | 186 | -60 | 825 | 5.5% | 293 | |
| AHL Totals | – | 379 | 44 | 141 | 185 | 34 | 336 | 13.1% | 187 | |
| 1997-98 | AHL | Fredericton | 4 | 0 | 1 | 1 | - | - | - | 17 |
| 1999-00 | IHL | Orlando | 6 | 0 | 1 | 1 | - | - | - | 0 |
| 2000-01 | IHL | Orlando | 15 | 1 | 6 | 7 | - | - | - | 2 |
| 2001-02 | AHL | Hershey | 8 | 0 | 2 | 2 | - | - | - | 6 |
| 2002-03 | AHL | Hershey | 5 | 0 | 4 | 4 | -3 | 8 | 0.0% | 4 |
| 2005-06 | NHL | Colorado Avalanche | 9 | 2 | 2 | 4 | -2 | 19 | 10.5% | 2 |
| 2009-10 | NHL | Colorado Avalanche | 1 | 0 | 0 | 0 | 0 | 3 | 0.0% | 0 |
| 2010-11 | NHL | Tampa Bay Lightning | 18 | 1 | 2 | 3 | 1 | 17 | 5.9% | 8 |
| NHL Totals | – | 28 | 3 | 4 | 7 | -1 | 39 | 7.7% | 10 | |
| AHL Totals | – | 17 | 0 | 7 | 7 | -3 | 8 | 0.0% | 27 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs CGY | Apr 21 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 10 | 6:56 |
| Regular | @ SJS | Apr 18 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 1 | 24 | 16:04 |
| Regular | @ EDM | Apr 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 13:26 |
| Regular | @ CGY | Apr 15 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 1 | 25 | 15:09 |
| Regular | vs CBJ | Apr 13 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 24 | 16:29 |