
| 1990-91 | SMHL | Sask. Blazers | 31 | 5 | 13 | 18 | - | - | - | 42 |
| 1991-92 | WHL | Seattle | 67 | 3 | 9 | 12 | - | - | - | 212 |
| 1991-92 | M-Cup | Seattle | 4 | 0 | 1 | 1 | - | - | - | 11 |
| 1992-93 | WHL | Seattle | 70 | 2 | 26 | 28 | - | - | - | 239 |
| 1993-94 | WHL | Seattle | 56 | 8 | 31 | 39 | - | - | - | 235 |
| 1995-96 | NHL | Washington Capitals | 48 | 2 | 3 | 5 | -4 | 44 | 4.6% | 85 |
| 1996-97 | NHL | Washington Capitals | 44 | 3 | 2 | 5 | -20 | 41 | 7.3% | 88 |
| 1996-97 | AHL | Portland | 30 | 2 | 4 | 6 | - | - | - | 56 |
| 1997-98 | NHL | Washington Capitals | 64 | 1 | 7 | 8 | -11 | 68 | 1.5% | 112 |
| 1998-99 | NHL | Washington Capitals | 54 | 2 | 5 | 7 | -6 | 51 | 3.9% | 87 |
| 1999-00 | NHL | Washington Capitals | 77 | 1 | 7 | 8 | 5 | 64 | 1.6% | 114 |
| 2000-01 | NHL | Washington Capitals | 72 | 3 | 3 | 6 | 2 | 87 | 3.5% | 101 |
| 2001-02 | NHL | Washington Capitals | 68 | 3 | 7 | 10 | -1 | 81 | 3.7% | 78 |
| 2002-03 | NHL | Washington Capitals | 69 | 2 | 9 | 11 | 12 | 80 | 2.5% | 106 |
| 2003-04 | NHL | Washington Capitals | 72 | 2 | 10 | 12 | -22 | 91 | 2.2% | 123 |
| 2004-05 | Britain-2 | Bracknell | 3 | 1 | 4 | 5 | - | - | - | 0 |
| 2005-06 | NHL | Washington Capitals | 58 | 1 | 10 | 11 | -5 | 62 | 1.6% | 141 |
| 2005-06 | NHL | Nashville Predators | 17 | 0 | 3 | 3 | 5 | 13 | 0.0% | 68 |
| 2006-07 | NHL | New York Islanders | 81 | 1 | 13 | 14 | 14 | 75 | 1.3% | 131 |
| 2007-08 | NHL | New York Islanders | 59 | 2 | 5 | 7 | -8 | 58 | 3.5% | 51 |
| 2008-09 | NHL | New York Islanders | 65 | 0 | 9 | 9 | -34 | 52 | 0.0% | 94 |
| 2009-10 | NHL | New York Islanders | 42 | 2 | 3 | 5 | -18 | 25 | 8.0% | 45 |
| 2009-10 | AHL | Bridgeport | 27 | 2 | 4 | 6 | -7 | - | - | 49 |
| NHL Totals | โ | 890 | 25 | 96 | 121 | -91 | 892 | 2.8% | 1424 | |
| AHL Totals | โ | 57 | 4 | 8 | 12 | -7 | - | - | 105 | |
| Juniors Totals | โ | 193 | 13 | 66 | 79 | - | - | - | 686 | |
| 1990-91 | WHL | Seattle | 1 | 0 | 0 | 0 | - | - | - | 0 |
| 1991-92 | WHL | Seattle | 15 | 1 | 1 | 2 | - | - | - | 84 |
| 1991-92 | M-Cup | Seattle | 4 | 0 | 1 | 1 | - | - | - | 11 |
| 1992-93 | WHL | Seattle | 5 | 1 | 2 | 3 | - | - | - | 30 |
| 1993-94 | WHL | Seattle | 9 | 3 | 8 | 11 | - | - | - | 23 |
| 1996-97 | AHL | Portland | 5 | 1 | 0 | 1 | - | - | - | 30 |
| 1997-98 | NHL | Washington Capitals | 16 | 1 | 0 | 1 | -1 | 9 | 11.1% | 14 |
| 1999-00 | NHL | Washington Capitals | 3 | 0 | 0 | 0 | -3 | 4 | 0.0% | 0 |
| 2000-01 | NHL | Washington Capitals | 6 | 2 | 0 | 2 | -5 | 13 | 15.4% | 12 |
| 2002-03 | NHL | Washington Capitals | 6 | 1 | 0 | 1 | -1 | 9 | 11.1% | 0 |
| 2005-06 | NHL | Nashville Predators | 5 | 0 | 0 | 0 | -3 | 5 | 0.0% | 12 |
| 2006-07 | NHL | New York Islanders | 5 | 0 | 1 | 1 | -3 | 2 | 0.0% | 6 |
| NHL Totals | โ | 41 | 4 | 1 | 5 | -16 | 42 | 9.5% | 44 | |
| AHL Totals | โ | 5 | 1 | 0 | 1 | - | - | - | 30 | |
| Juniors Totals | โ | 30 | 5 | 11 | 16 | - | - | - | 137 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ DAL | Jan 8 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 0 | 16 | 11:12 |
| Regular | @ COL | Jan 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 21 | 13:14 |
| Regular | vs ATL | Jan 2 | 0 | 1 | 1 | 3 | 0 | 0 | 0 | 2 | 17 | 13:46 |
| Regular | @ OTT | Dec 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 14:54 |
| Regular | vs CBJ | Dec 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 13:20 |