
| 2001-02 | AMBHL | St. Albert Sabres Bantam AAA | 2 | 0 | 1 | 1 | 0 | - | - | 2 |
| 2002-03 | AMHL | St. Albert Raiders Midget AAA | 36 | 6 | 6 | 12 | 0 | - | - | 44 |
| 2003-04 | WHL | Portland | 65 | 3 | 12 | 15 | 0 | - | - | 43 |
| 2004-05 | WHL | Portland | 70 | 5 | 10 | 15 | -10 | - | - | 60 |
| 2005-06 | WHL | Portland | 3 | 1 | 1 | 2 | 0 | - | - | 4 |
| 2005-06 | WHL | Vancouver | 19 | 1 | 8 | 9 | 3 | - | - | 37 |
| 2006-07 | WHL | Vancouver | 69 | 6 | 23 | 29 | 6 | - | - | 60 |
| 2007-08 | AHL | Portland | 66 | 6 | 10 | 16 | -5 | - | - | 50 |
| 2008-09 | NHL | Anaheim Ducks | 34 | 0 | 2 | 2 | 0 | 19 | 0.0% | 17 |
| 2008-09 | AHL | Iowa | 31 | 2 | 8 | 10 | -10 | - | - | 18 |
| 2009-10 | NHL | Anaheim Ducks | 28 | 0 | 2 | 2 | -5 | 21 | 0.0% | 14 |
| 2009-10 | AHL | Toronto | 49 | 7 | 15 | 22 | -19 | - | - | 43 |
| 2010-11 | NHL | Anaheim Ducks | 5 | 0 | 1 | 1 | -1 | 4 | 0.0% | 7 |
| 2010-11 | NHL | Calgary Flames | 19 | 0 | 1 | 1 | -5 | 10 | 0.0% | 2 |
| 2010-11 | AHL | Abbotsford Heat | 4 | 0 | 1 | 1 | 1 | 8 | 0.0% | 4 |
| 2011-12 | NHL | Tampa Bay Lightning | 41 | 1 | 2 | 3 | -4 | 45 | 2.2% | 13 |
| 2011-12 | AHL | Abbotsford Heat | 33 | 3 | 12 | 15 | 1 | 57 | 5.3% | 29 |
| 2012-13 | NHL | Tampa Bay Lightning | 4 | 0 | 1 | 1 | 1 | 0 | 0.0% | 6 |
| 2012-13 | Sweden-2 | Vasteras | 17 | 3 | 4 | 7 | - | - | - | 20 |
| 2012-13 | AHL | Syracuse | 13 | 0 | 2 | 2 | 2 | 12 | 0.0% | 6 |
| 2013-14 | AHL | Wilkes-Barre | 73 | 8 | 30 | 38 | 10 | 138 | 5.8% | 62 |
| 2014-15 | AHL | Toronto | 60 | 9 | 14 | 23 | 10 | 123 | 7.3% | 54 |
| 2015-16 | SHL | LuleƄ HF | 51 | 6 | 8 | 14 | 9 | - | - | 22 |
| 2015-16 | Champions HL | LuleƄ HF | 10 | 2 | 3 | 5 | 5 | - | - | 4 |
| 2016-17 | SHL | LuleƄ HF | 42 | 5 | 8 | 13 | 2 | - | - | 10 |
| 2016-17 | Champions HL | LuleƄ HF | 4 | 0 | 0 | 0 | 0 | - | - | 4 |
| 2017-18 | SHL | LuleƄ HF | 50 | 0 | 12 | 12 | -4 | - | - | 24 |
| 2018-19 | DEL | Adler Mannheim | 47 | 6 | 8 | 14 | 4 | - | - | 16 |
| 2019-20 | EBEL | EC Salzburg | 28 | 1 | 4 | 5 | -4 | - | - | 23 |
| 2020-21 | HockeyAllsvenskan | MoDo Hockey | 45 | 4 | 9 | 13 | 1 | - | - | 18 |
| 2021-22 | EIHL | Cardiff Devils | 47 | 3 | 16 | 19 | 5 | - | - | 33 |
| 2021-22 | Champions HL | Cardiff Devils | 6 | 1 | 3 | 4 | -3 | - | - | 2 |
| NHL Totals | ā | 131 | 1 | 9 | 10 | -14 | 99 | 1.0% | 59 | |
| AHL Totals | ā | 329 | 35 | 92 | 127 | -10 | 338 | 10.4% | 266 | |
| Juniors Totals | ā | 226 | 16 | 54 | 70 | -1 | - | - | 204 | |
| 2003-04 | WHL | Portland | 5 | 1 | 0 | 1 | - | - | - | 0 |
| 2004-05 | WHL | Portland | 7 | 1 | 2 | 3 | - | - | - | 0 |
| 2006-07 | WHL | Vancouver | 21 | 3 | 7 | 10 | 11 | - | - | 10 |
| 2006-07 | M-Cup | Vancouver | 5 | 0 | 2 | 2 | - | - | - | 0 |
| 2007-08 | AHL | Portland | 14 | 2 | 6 | 8 | -7 | - | - | 2 |
| 2012-13 | AHL | Syracuse | 13 | 2 | 0 | 2 | 0 | 13 | 15.4% | 2 |
| 2013-14 | AHL | Wilkes-Barre | 17 | 1 | 5 | 6 | -1 | 23 | 4.4% | 22 |
| 2014-15 | AHL | Toronto | 5 | 2 | 0 | 2 | 1 | 12 | 16.7% | 0 |
| 2015-16 | SHL | LuleƄ HF | 11 | 2 | 1 | 3 | -6 | - | - | 12 |
| 2017-18 | SHL | LuleƄ HF | 3 | 0 | 1 | 1 | 1 | - | - | 0 |
| 2018-19 | DEL | Adler Mannheim | 14 | 0 | 3 | 3 | 7 | - | - | 14 |
| 2019-20 | EBEL | EC Salzburg | 3 | 0 | 0 | 0 | 1 | - | - | 2 |
| 2021-22 | EIHL | Cardiff Devils | 4 | 0 | 2 | 2 | 3 | - | - | 31 |
| AHL Totals | ā | 49 | 7 | 11 | 18 | -7 | 48 | 14.6% | 26 | |
| Juniors Totals | ā | 33 | 5 | 9 | 14 | 11 | - | - | 10 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ BOS | Mar 2 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 14 | 8:28 |
| Regular | @ NYR | Feb 28 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 16 | 9:27 |
| Regular | @ NJD | Feb 7 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 15 | 6:58 |
| Regular | @ CAR | Jan 22 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 19 | 14:09 |