
| 2011-12 | NAPHL 14U | RINK Hockey Academy Kelowna U15P | 4 | 3 | 3 | 6 | - | - | - | 6 |
| 2012-13 | NAPHL 18U | Pursuit of Excellence 18U | 22 | 4 | 13 | 17 | 0 | - | - | 22 |
| 2013-14 | CSSHL | PoE Acad. Prep | 25 | 9 | 16 | 25 | - | - | - | 38 |
| 2013-14 | NAPHL | PoE Acad. U18 | 24 | 9 | 16 | 25 | - | - | - | 18 |
| 2013-14 | Other | PoE Acad. U18 | 9 | 2 | 6 | 8 | - | - | - | 4 |
| 2013-14 | BCHL | West Kelowna | 3 | 0 | 0 | 0 | - | - | - | 0 |
| 2014-15 | BCHL | Merritt | 53 | 6 | 19 | 25 | - | - | - | 43 |
| 2015-16 | USHL | Chicago Steel | 39 | 10 | 22 | 32 | 5 | - | - | 97 |
| 2015-16 | JCWC | Chicago Steel | 5 | 5 | 0 | 5 | 3 | - | - | 8 |
| 2015-16 | USHL | Tri-City Storm | 18 | 5 | 5 | 10 | 3 | - | - | 46 |
| 2016-17 | NCAA | Providence College | 35 | 4 | 8 | 12 | -9 | - | - | 45 |
| 2017-18 | NCAA | Providence College | 40 | 7 | 19 | 26 | 12 | - | - | 64 |
| 2018-19 | NCAA | Providence College | 42 | 11 | 23 | 34 | 15 | - | - | 53 |
| 2019-20 | AHL | Iowa Wild | 63 | 6 | 14 | 20 | 4 | - | - | 71 |
| 2020-21 | AHL | Iowa Wild | 24 | 6 | 3 | 9 | 7 | - | - | 32 |
| 2021-22 | NHL | Minnesota Wild | 80 | 6 | 11 | 17 | -2 | 91 | 6.6% | 122 |
| 2022-23 | NHL | Minnesota Wild | 51 | 9 | 1 | 10 | 6 | 80 | 11.3% | 42 |
| 2023-24 | NHL | Minnesota Wild | 62 | 4 | 4 | 8 | -7 | 68 | 5.9% | 66 |
| 2023-24 | NHL | Colorado Avalanche | 18 | 1 | 4 | 5 | 2 | 24 | 4.2% | 4 |
| 2024-25 | NHL | Washington Capitals | 82 | 9 | 12 | 21 | 3 | 83 | 10.8% | 98 |
| 2025-26 | NHL | Washington Capitals | 45 | 4 | 2 | 6 | -4 | 29 | 13.8% | 49 |
| NHL Totals | – | 338 | 33 | 34 | 67 | -2 | 375 | 8.8% | 381 | |
| AHL Totals | – | 87 | 12 | 17 | 29 | 11 | - | - | 103 | |
| Juniors Totals | – | 174 | 37 | 77 | 114 | 26 | - | - | 305 | |
| 2011-12 | John Reid Bantam | Pursuit of Excellence Bantm Prep | 6 | 0 | 0 | 0 | 0 | - | - | 2 |
| 2012-13 | NAPHL 18U | Pursuit of Excellence U18 AAA | 4 | 2 | 3 | 5 | - | - | - | 0 |
| 2012-13 | CSSHL U18 | Rink Hockey Academy Kelowna U18 | 2 | 0 | 0 | 0 | - | - | - | 4 |
| 2013-14 | CSSHL | PoE Acad. Prep | 3 | 2 | 1 | 3 | - | - | - | 2 |
| 2013-14 | NAPHL | PoE Acad. U18 | 3 | 1 | 0 | 1 | - | - | - | 15 |
| 2014-15 | BCHL | Merritt | 4 | 0 | 0 | 0 | - | - | - | 2 |
| 2015-16 | USHL | Tri-City Storm | 11 | 4 | 4 | 8 | 7 | - | - | 24 |
| 2021-22 | NHL | Minnesota Wild | 6 | 0 | 0 | 0 | -2 | 6 | 0.0% | 2 |
| 2022-23 | NHL | Minnesota Wild | 6 | 0 | 0 | 0 | -2 | 6 | 0.0% | 10 |
| 2023-24 | NHL | Colorado Avalanche | 11 | 1 | 0 | 1 | -2 | 6 | 16.7% | 8 |
| 2024-25 | NHL | Washington Capitals | 10 | 3 | 1 | 4 | -4 | 11 | 27.3% | 10 |
| NHL Totals | – | 33 | 4 | 1 | 5 | -10 | 29 | 13.8% | 30 | |
| Juniors Totals | – | 11 | 4 | 4 | 8 | 7 | - | - | 24 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | @ CHI | Jan 9 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 19 | 12:48 |
| Regular | vs DAL | Jan 7 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 14 | 8:09 |
| Regular | vs ANA | Jan 5 | 0 | 0 | 0 | -1 | 5 | 0 | 0 | 0 | 27 | 16:04 |
| Regular | vs CHI | Jan 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 11:37 |
| Regular | @ OTT | Jan 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8:37 |