
| 2008-09 | USHS-MN | Lakeville North High | 25 | 2 | 12 | 14 | 0 | - | - | 6 |
| 2009-10 | High-MN | Lakeville North | 30 | 11 | 18 | 29 | - | - | - | 20 |
| 2010-11 | USHL | USNTDP | 36 | 1 | 5 | 6 | -14 | - | - | 14 |
| 2010-11 | U-17 | USNTDP | 17 | 4 | 9 | 13 | - | - | - | 10 |
| 2011-12 | USHL | USNTDP | 24 | 3 | 9 | 12 | - | - | - | 12 |
| 2011-12 | U-18 | USNTDP | 36 | 1 | 10 | 11 | - | - | - | 24 |
| 2012-13 | WCHA | U. of Minnesota | 36 | 1 | 2 | 3 | - | - | - | 14 |
| 2013-14 | Big Ten | U. of Minnesota | 40 | 6 | 8 | 14 | - | - | - | 30 |
| 2014-15 | Big Ten | U. of Minnesota | 33 | 1 | 9 | 10 | - | - | - | 32 |
| 2014-15 | AHL | Hartford | 8 | 0 | 0 | 0 | 2 | 5 | 0.0% | 0 |
| 2015-16 | NHL | New York Rangers | 7 | 0 | 0 | 0 | 1 | 6 | 0.0% | 4 |
| 2015-16 | AHL | Hartford | 68 | 4 | 24 | 28 | -6 | 103 | 3.9% | 36 |
| 2016-17 | NHL | New York Rangers | 80 | 5 | 34 | 39 | 11 | 127 | 3.9% | 42 |
| 2017-18 | NHL | New York Rangers | 82 | 4 | 21 | 25 | -27 | 153 | 2.6% | 39 |
| 2018-19 | NHL | New York Rangers | 78 | 8 | 17 | 25 | -4 | 126 | 6.4% | 44 |
| 2019-20 | NHL | New York Rangers | 60 | 8 | 15 | 23 | -6 | 124 | 6.5% | 41 |
| 2019-20 | NHL | Carolina Hurricanes | 7 | 0 | 1 | 1 | -4 | 15 | 0.0% | 4 |
| 2020-21 | NHL | Carolina Hurricanes | 52 | 3 | 7 | 10 | 6 | 104 | 2.9% | 30 |
| 2021-22 | NHL | Carolina Hurricanes | 82 | 9 | 30 | 39 | 22 | 184 | 4.9% | 48 |
| 2022-23 | NHL | Carolina Hurricanes | 81 | 18 | 20 | 38 | 7 | 188 | 9.6% | 40 |
| 2023-24 | NHL | Carolina Hurricanes | 80 | 13 | 34 | 47 | 15 | 185 | 7.0% | 40 |
| 2024-25 | NHL | Nashville Predators | 82 | 10 | 23 | 33 | -24 | 156 | 6.4% | 42 |
| 2025-26 | NHL | Nashville Predators | 43 | 1 | 12 | 13 | -14 | 67 | 1.5% | 20 |
| NHL Totals | – | 734 | 79 | 214 | 293 | -17 | 1435 | 5.5% | 394 | |
| AHL Totals | – | 76 | 4 | 24 | 28 | -4 | 108 | 3.7% | 36 | |
| Juniors Totals | – | 60 | 4 | 14 | 18 | -14 | - | - | 26 | |
| 2009-10 | High-MN | Lakeville North | 5 | 4 | 2 | 6 | - | - | - | 6 |
| 2010-11 | USHL | USNTDP | 2 | 0 | 0 | 0 | -3 | - | - | 0 |
| 2014-15 | AHL | Hartford | 15 | 1 | 2 | 3 | -3 | 15 | 6.7% | 16 |
| 2015-16 | NHL | New York Rangers | 5 | 0 | 2 | 2 | 1 | 6 | 0.0% | 2 |
| 2016-17 | NHL | New York Rangers | 12 | 4 | 1 | 5 | 6 | 19 | 21.1% | 10 |
| 2019-20 | NHL | Carolina Hurricanes | 8 | 0 | 2 | 2 | 6 | 12 | 0.0% | 4 |
| 2020-21 | NHL | Carolina Hurricanes | 11 | 0 | 0 | 0 | -2 | 19 | 0.0% | 8 |
| 2021-22 | NHL | Carolina Hurricanes | 14 | 1 | 2 | 3 | -1 | 32 | 3.1% | 8 |
| 2022-23 | NHL | Carolina Hurricanes | 15 | 1 | 3 | 4 | -2 | 28 | 3.6% | 12 |
| 2023-24 | NHL | Carolina Hurricanes | 11 | 1 | 8 | 9 | 5 | 24 | 4.2% | 6 |
| NHL Totals | – | 76 | 7 | 18 | 25 | 13 | 140 | 5.0% | 50 | |
| AHL Totals | – | 15 | 1 | 2 | 3 | -3 | 15 | 6.7% | 16 | |
| Juniors Totals | – | 2 | 0 | 0 | 0 | -3 | - | - | 0 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs NYI | Jan 8 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 27 | 21:00 |
| Regular | @ EDM | Jan 6 | 0 | 0 | 0 | -1 | 2 | 0 | 0 | 1 | 25 | 18:14 |
| Regular | @ CGY | Jan 3 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 3 | 27 | 18:29 |
| Regular | @ SEA | Jan 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 24 | 20:39 |
| Regular | @ VGK | Dec 31 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 30 | 24:08 |