
| 1997-98 | SMHA | Regina | 60 | 70 | 102 | 172 | - | - | - | 53 |
| 1998-99 | SMBHL | Regina Rangers | 60 | 70 | 102 | 172 | - | - | - | 53 |
| 1999-00 | WHL | Red Deer | 66 | 10 | 26 | 36 | - | - | - | 24 |
| 2000-01 | WHL | Red Deer | 72 | 12 | 27 | 39 | - | - | - | 39 |
| 2000-01 | M-Cup | Red Deer | 4 | 0 | 0 | 0 | - | - | - | 0 |
| 2001-02 | WHL | Red Deer | 66 | 22 | 29 | 51 | 20 | - | - | 19 |
| 2002-03 | WHL | Red Deer | 56 | 33 | 48 | 81 | 37 | - | - | 28 |
| 2003-04 | NHL | Washington Capitals | 41 | 1 | 5 | 6 | -9 | 42 | 2.4% | 8 |
| 2003-04 | AHL | Portland | 43 | 5 | 17 | 22 | -1 | - | - | 16 |
| 2004-05 | AHL | Portland | 80 | 17 | 22 | 39 | -20 | - | - | 35 |
| 2005-06 | NHL | Washington Capitals | 25 | 0 | 1 | 1 | -4 | 12 | 0.0% | 4 |
| 2005-06 | AHL | Hershey | 58 | 16 | 22 | 38 | 9 | - | - | 23 |
| 2006-07 | NHL | Washington Capitals | 71 | 7 | 22 | 29 | 10 | 104 | 6.7% | 14 |
| 2007-08 | NHL | Washington Capitals | 67 | 7 | 9 | 16 | 5 | 100 | 7.0% | 12 |
| 2008-09 | NHL | Washington Capitals | 63 | 5 | 9 | 14 | -4 | 69 | 7.2% | 16 |
| 2009-10 | NHL | Washington Capitals | 36 | 4 | 6 | 10 | 4 | 40 | 10.0% | 12 |
| 2009-10 | AHL | Hershey | 2 | 0 | 2 | 2 | 2 | - | - | 0 |
| 2010-11 | NHL | Washington Capitals | 60 | 3 | 6 | 9 | -5 | 77 | 3.9% | 16 |
| 2011-12 | NHL | Phoenix Coyotes | 75 | 8 | 15 | 23 | 9 | 114 | 7.0% | 10 |
| 2012-13 | NHL | Phoenix Coyotes | 48 | 4 | 10 | 14 | 0 | 59 | 6.8% | 8 |
| 2013-14 | NHL | Edmonton Oilers | 74 | 8 | 13 | 21 | -15 | 80 | 10.0% | 20 |
| 2014-15 | NHL | Edmonton Oilers | 68 | 6 | 7 | 13 | -5 | 65 | 9.2% | 17 |
| 2015-16 | NHL | Arizona Coyotes | 65 | 2 | 2 | 4 | -7 | 53 | 3.8% | 10 |
| 2016-17 | NHL | Philadelphia Flyers | 13 | 1 | 0 | 1 | -5 | 8 | 12.5% | 2 |
| 2016-17 | AHL | Lehigh Valley Phantoms | 6 | 0 | 0 | 0 | -6 | - | - | 21 |
| NHL Totals | โ | 706 | 56 | 105 | 161 | -26 | 823 | 6.8% | 149 | |
| AHL Totals | โ | 189 | 38 | 63 | 101 | -16 | - | - | 95 | |
| Juniors Totals | โ | 260 | 77 | 130 | 207 | 57 | - | - | 110 | |
| 1999-00 | WHL | Red Deer | 4 | 0 | 1 | 1 | - | - | - | 16 |
| 2000-01 | WHL | Red Deer | 22 | 3 | 6 | 9 | - | - | - | 2 |
| 2000-01 | M-Cup | Red Deer | 4 | 0 | 0 | 0 | - | - | - | 0 |
| 2001-02 | WHL | Red Deer | 23 | 10 | 12 | 22 | - | - | - | 8 |
| 2002-03 | WHL | Red Deer | 23 | 8 | 12 | 20 | - | - | - | 14 |
| 2003-04 | AHL | Portland | 7 | 2 | 1 | 3 | -4 | - | - | 0 |
| 2005-06 | AHL | Hershey | 21 | 3 | 5 | 8 | 3 | - | - | 10 |
| 2007-08 | NHL | Washington Capitals | 7 | 0 | 0 | 0 | -2 | 5 | 0.0% | 0 |
| 2008-09 | NHL | Washington Capitals | 14 | 0 | 3 | 3 | -1 | 10 | 0.0% | 4 |
| 2009-10 | NHL | Washington Capitals | 6 | 1 | 1 | 2 | 2 | 11 | 9.1% | 0 |
| 2010-11 | NHL | Washington Capitals | 9 | 0 | 0 | 0 | -1 | 13 | 0.0% | 6 |
| 2011-12 | NHL | Phoenix Coyotes | 16 | 0 | 2 | 2 | -2 | 17 | 0.0% | 6 |
| NHL Totals | โ | 52 | 1 | 6 | 7 | -4 | 56 | 1.8% | 16 | |
| AHL Totals | โ | 28 | 5 | 6 | 11 | -1 | - | - | 10 | |
| Juniors Totals | โ | 72 | 21 | 31 | 52 | - | - | - | 40 | |
| Season | Opponent | Date | G | A | P | +/- | PIM | PPG | SHG | S | Shifts | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular | vs TBL | Jan 7 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 10 | 6:21 |
| Regular | vs NYR | Jan 4 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 2 | 17 | 9:25 |
| Regular | @ SJS | Dec 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5:55 |
| Regular | vs NSH | Dec 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 7:40 |
| Regular | vs DAL | Dec 10 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 0 | 15 | 8:53 |